Personal bests

Best marks in available results
Event / courseMarkMeetDate
4,000 Meters · Big Spring HSDickinson Long-Short Invitational · Sep 2715:04.76Dickinson Long-Short InvitationalSeptember 27, 2025
5,000 Meters · Franklin & Marshall College Baker CampusF&M XC Invite · Oct 818:43.0F&M XC InviteOctober 8, 2026
5,000 Meters · Union Canal Tunnel ParkLebanon Valley Dutchman Invitational · Sep 618:55.6Lebanon Valley Dutchman InvitationalSeptember 6, 2025
6,000 Meters · 42 E Havenview DrLock Haven Invite · Sep 2822:50.3Lock Haven InviteSeptember 28, 2024
6,000 Meters · Bloomsburg University Home CoursePSAC XC Champs · Nov 723:08.5PSAC XC ChampsNovember 7, 2026
6,000 Meters · EdinboroPSAC Cross Country Championships · Oct 2523:16.4PSAC Cross Country ChampionshipsOctober 25, 2025
6,000 Meters · Foundation FieldsNCAA DII Atlantic · Nov 822:23.60NCAA DII AtlanticNovember 8, 2025
6,000 Meters · Kutztown University Farm CoursePSAC XC Champs · Oct 2623:18.0PSAC XC ChampsOctober 26, 2024
6,000 Meters · Lehigh UniversityPaul Short Run · Oct 423:15.3Paul Short RunOctober 4, 2024
6,000 Meters · Lehigh University - Murray H. Goodman CampusPaul Short Run (College) · Oct 322:48.4Paul Short Run (College)October 3, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

4 results
DateMeetEventPlMarkGr
Nov 7PSAC XC ChampsNov 7 · 6,000 Meters PSAC · Place 29 · Millersville6,000 Meters PSAC2923:08.5 PBSr
Oct 17Bloomsburg InvitationalOct 17 · 6,000 Meters Varsity · Place 3 · Millersville6,000 Meters Varsity322:56.2SR
Oct 8F&M XC InviteOct 8 · 5,000 Meters Women · Place 2 · Millersville5,000 Meters Women218:43.0 PBSr
Sep 5Lebanon Valley Dutchmen InvitationalSep 5 · 5,000 Meters Collegiate · Place 3 · Millersville5,000 Meters Collegiate319:23.9Sr

2025 Cross Country

5 results
DateMeetEventPlMarkGr
Nov 8NCAA DII AtlanticNov 8 · 6,000 Meters Atlantic · Place 32 · Millersville6,000 Meters Atlantic3222:23.60 PBJr
Oct 25PSAC Cross Country ChampionshipsOct 25 · 6,000 Meters PSAC · Place 16 · Millersville6,000 Meters PSAC1623:16.4 PBJr
Oct 3Paul Short Run (College)Oct 3 · 6,000 Meters Open · Place 83 · Millersville6,000 Meters Open8322:48.4 PBJr
Sep 27Dickinson Long-Short InvitationalSep 27 · 4,000 Meters College · Place 10 · Millersville4,000 Meters College1015:04.76 PBJr
Sep 6Lebanon Valley Dutchman InvitationalSep 6 · 5,000 Meters College · Place 11 · Millersville5,000 Meters College1118:55.6 PBJr

2024 Cross Country

5 results
DateMeetEventPlMarkGr
Nov 9NCAA DII AtlanticNov 9 · 6,000 Meters Varsity · Place 38 · Millersville6,000 Meters Varsity3822:19.3SO
Oct 26PSAC XC ChampsOct 26 · 6,000 Meters College · Place 20 · Millersville6,000 Meters College2023:18.0 PBSo
Oct 4Paul Short RunOct 4 · 6,000 Meters Brown · Place 106 · Millersville6,000 Meters Brown10623:15.3 PBSo
Sep 28Lock Haven InviteSep 28 · 6,000 Meters Crimson · Place 40 · Millersville6,000 Meters Crimson4022:50.3 PBSo
Sep 13DII/III XC ChallengeSep 13 · 6,000 Meters Varsity · Place 21 · Millersville6,000 Meters Varsity2124:51.67SO

2023 Cross Country

5 results
DateMeetEventPlMarkGr
Nov 4NCAA Division II Atlantic Region Cross Country ChampionshipsNov 4 · 6,000 Meters Varsity · Place 69 · Millersville6,000 Meters Varsity6923:09.7FR
Oct 21PSAC XC ChampionshipsOct 21 · 6,000 Meters Varsity · Place 38 · Millersville6,000 Meters Varsity3824:46.0FR
Oct 7Bloomsburg InvitationalOct 7 · 6,000 Meters Varsity · Place 17 · Millersville6,000 Meters Varsity1724:28.1FR
Sep 30Paul Short InvitationalSep 30 · 6,000 Meters College White · Place 258 · Millersville6,000 Meters College White25827:08.1Fr
Sep 15Kutztown DII/DIII ChallengeSep 15 · 6,000 Meters Varsity · Place 17 · Millersville6,000 Meters Varsity1725:53.7FR