Personal bests

Best marks in available results
Event / courseMarkMeetDate
5,000 Meters · Bells Mill ParkVHSL Class 3A XC Regional Championships · Apr 1316:42.66VHSL Class 3A XC Regional ChampionshipsApril 13, 2021
5,000 Meters · GreenHill ParkVHSL Class 3A State XC Championships · Apr 2116:16.2VHSL Class 3A State XC ChampionshipsApril 21, 2021
5,000 Meters · Newport News ParkTabb/Jamestown/Poquoson Weekday Meet #2 · Mar 1116:51.5Tabb/Jamestown/Poquoson Weekday Meet #2March 11, 2021
6,000 Meters · Pole Green ParkSpider Alumni Open · Aug 3020:14.9Spider Alumni OpenAugust 30, 2025
8,000 Meters · Baylands ParkCoast-to-Coast Athletic Cross Country Championships · Nov 125:35.30Coast-to-Coast Athletic Cross Country ChampionshipsNovember 1, 2025
8,000 Meters · Baylands ParkC2C Cross Country Championships · Oct 2826:16.1C2C Cross Country ChampionshipsOctober 28, 2023
8,000 Meters · Berry CollegeNCAA Division III South Regional · Nov 1126:27.8NCAA Division III South RegionalNovember 11, 2023
8,000 Meters · DREAM ParkBorder Battle · Oct 1825:44.1Border BattleOctober 18, 2025
8,000 Meters · Green Hill ParkNCAA South Regional XC Championship · Nov 1525:53.40NCAA South Regional XC ChampionshipNovember 15, 2025
8,000 Meters · Lehigh University - Murray H. Goodman CampusPaul Short Run (College) · Oct 326:29.4Paul Short Run (College)October 3, 2025
8,000 Meters · New Market Battlefield State Historical ParkJMU Invitational · Sep 2627:47.3JMU InvitationalSeptember 26, 2025
8,000 Meters · Panorama FarmsVirginia Invitational · Sep 1227:13.72Virginia InvitationalSeptember 12, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2025 Cross Country

7 results
DateMeetEventPlMarkGr
Nov 15NCAA South Regional XC ChampionshipNov 15 · 8,000 Meters College · Place 32 · Mary WashingtonMary Washington8,000 Meters College3225:53.40 PBJr
Nov 1Coast-to-Coast Athletic Cross Country ChampionshipsNov 1 · 8,000 Meters College · Place 16 · Mary WashingtonMary Washington8,000 Meters College1625:35.30 PBJr
Oct 18Border BattleOct 18 · 8,000 Meters D3 · Place 44 · Mary WashingtonMary Washington8,000 Meters D34425:44.1 PBJr
Oct 3Paul Short Run (College)Oct 3 · 8,000 Meters Green · Place 16 · Mary WashingtonMary Washington8,000 Meters Green1626:29.4 PBJr
Sep 26JMU InvitationalSep 26 · 8,000 Meters College · Place 4 · Mary WashingtonMary Washington8,000 Meters College427:47.3 PBJr
Sep 12Virginia InvitationalSep 12 · 8,000 Meters Men · Place 76 · Mary WashingtonMary Washington8,000 Meters Men7627:13.72 PBJr
Aug 30Spider Alumni OpenAug 30 · 6,000 Meters Men's 6K · Place 80 · Mary WashingtonMary Washington6,000 Meters Men's 6K8020:14.9 PBJr

2023 Cross Country

4 results
DateMeetEventPlMarkGr
Nov 11NCAA Division III South RegionalNov 11 · 8,000 Meters Championship · Place 46 · Mary WashingtonMary Washington8,000 Meters Championship4626:27.8 PBFr
Oct 28C2C Cross Country ChampionshipsOct 28 · 8,000 Meters College · Place 19 · Mary WashingtonMary Washington8,000 Meters College1926:16.1 PBFr
Sep 16Lancer Pink InvitationalSep 16 · 8,000 Meters Varsity · Place 4 · Mary WashingtonMary Washington8,000 Meters Varsity426:48.2FR
Sep 2Spider Alumni OpenSep 2 · 6,000 Meters Varsity · Place 50 · Mary WashingtonMary Washington6,000 Meters Varsity5019:20.7FR

2022 Cross Country

1 results
DateMeetEventPlMarkGr
Nov 12VHSL Class 1A/2A/3A State XC ChampionshipsNov 12 · 5,000 Meters Varsity - Class 3A · Place 16 · TabbTabb5,000 Meters Varsity - Class 3A1616:52.6312

2021 Cross Country

3 results
DateMeetEventPlMarkGr
Apr 21VHSL Class 3A State XC ChampionshipsApr 21 · 5,000 Meters Varsity · Place 4 · TabbTabb5,000 Meters Varsity416:16.2 PB10
Apr 13VHSL Class 3A XC Regional ChampionshipsApr 13 · 5,000 Meters Varsity · Place 1 · TabbTabb5,000 Meters Varsity116:42.66 PB10
Mar 11Tabb/Jamestown/Poquoson Weekday Meet #2Mar 11 · 5,000 Meters Varsity · Place 1 · TabbTabb5,000 Meters Varsity116:51.5 PB10

2019 Cross Country

6 results
DateMeetEventPlMarkGr
Nov 16VHSL Class 3 State ChampionshipNov 16 · 5,000 Meters Varsity · Place 20 · TabbTabb5,000 Meters Varsity2016:23.79
Nov 6VHSL Region 3A ChampionshipsNov 6 · 5,000 Meters Varsity · Place 4 · TabbTabb5,000 Meters Varsity416:50.739
Oct 19Milestat XC InvitationalOct 19 · Varsity · Place 57 · TabbTabbVarsity5716:32—
Oct 19Milestat XC InvitationalOct 19 · Varsity · Place 57 · TabbTabbVarsity5716:32—
Oct 19Milestat XC InvitationalOct 19 · Varsity · Place 57 · TabbTabbVarsity5716:32—
Sep 28Southeastern District InvitationalSep 28 · 5,000 Meters Varsity · Place 2 · TabbTabb5,000 Meters Varsity217:00.97—