Personal bests

Best marks in available results
Event / courseMarkMeetDate
10,000 Meters · Dannehl XC Course, Univ. of Wisconsin Parkside 2025 NCAA Division II Cross Country Champs (67th Men & 44th Women) · Nov 2231:04.02025 NCAA Division II Cross Country Champs (67th Men & 44th Women)November 22, 2025
10,000 Meters · Foundation FieldsNCAA DII Atlantic · Nov 830:39.50NCAA DII AtlanticNovember 8, 2025
8,000 Meters · EdinboroPSAC Cross Country Championships · Oct 2524:56.0PSAC Cross Country ChampionshipsOctober 25, 2025
8,000 Meters · Kutztown University Farm CourseDII/III XC Challenge · Sep 1325:54.90DII/III XC ChallengeSeptember 13, 2025
8,000 Meters · Lehigh UniversityPaul Short Run · Oct 225:06.6Paul Short RunOctober 2, 2026
8,000 Meters · Lehigh University - Murray H. Goodman CampusPaul Short Run (College) · Oct 324:39.9Paul Short Run (College)October 3, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

1 results
DateMeetEventPlMarkGr
Oct 2Paul Short RunOct 2 · 8,000 Meters Gold · Place 58 · West Chester8,000 Meters Gold5825:06.6 PBSr

2025 Cross Country

5 results
DateMeetEventPlMarkGr
Nov 222025 NCAA Division II Cross Country Champs (67th Men & 44th Women)Nov 22 · 10,000 Meters D2 Championship · Place 62 · West Chester10,000 Meters D2 Championship6231:04.0 PBJr
Nov 8NCAA DII AtlanticNov 8 · 10,000 Meters Atlantic · Place 6 · West Chester10,000 Meters Atlantic630:39.50 PBJr
Oct 25PSAC Cross Country ChampionshipsOct 25 · 8,000 Meters PSAC · Place 5 · West Chester8,000 Meters PSAC524:56.0 PBJr
Oct 3Paul Short Run (College)Oct 3 · 8,000 Meters Brown · Place 8 · West Chester8,000 Meters Brown824:39.9 PBJr
Sep 13DII/III XC ChallengeSep 13 · 8,000 Meters Men · Place 1 · West Chester8,000 Meters Men125:54.90 PBJr