Personal bests

Best marks in available results
Event / courseMarkMeetDate
10,000 Meters · Gans Creek Recreation Area2025 NCAA Division I Cross Country Champs (87th Men and 45th Women) · Nov 2230:31.592025 NCAA Division I Cross Country Champs (87th Men and 45th Women)November 22, 2025
10,000 Meters · Panorama FarmsNCAA DI Southeast Regional · Nov 1430:01.8NCAA DI Southeast RegionalNovember 14, 2025
6,000 Meters · WakeMed Soccer Parkadidas XC Challenge · Sep 1818:10.7adidas XC ChallengeSeptember 18, 2026
8,000 Meters · EP Tom Sawyer State ParkACC Cross Country Championships · Oct 3123:25.90ACC Cross Country ChampionshipsOctober 31, 2025
8,000 Meters · Gans Creek Recreation AreaGans Creek Classic - College · Sep 2623:51.36Gans Creek Classic - CollegeSeptember 26, 2025
8,000 Meters · Panorama FarmsVirginia/Panorama Farms Invitational · Oct 1723:59.2Virginia/Panorama Farms InvitationalOctober 17, 2025
8,000 Meters · Zimmer Championship Cross Country CourseNuttycombe Wisconsin Invitational · Oct 923:35.9Nuttycombe Wisconsin InvitationalOctober 9, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

2 results
DateMeetEventPlMarkGr
Oct 9Nuttycombe Wisconsin InvitationalOct 9 · 8,000 Meters Championship · Place 62 · Wake Forest8,000 Meters Championship6223:35.9 PBSr
Sep 18adidas XC ChallengeSep 18 · 6,000 Meters College · Place 13 · Wake Forest6,000 Meters College1318:10.7 PBSr

2025 Cross Country

6 results
DateMeetEventPlMarkGr
Nov 222025 NCAA Division I Cross Country Champs (87th Men and 45th Women)Nov 22 · 10,000 Meters Championship · Place 204 · Wake Forest10,000 Meters Championship20430:31.59 PBJr
Nov 14NCAA DI Southeast RegionalNov 14 · 10,000 Meters D1 Southeast · Place 16 · Wake Forest10,000 Meters D1 Southeast1630:01.8 PBJr
Oct 31ACC Cross Country ChampionshipsOct 31 · 8,000 Meters Champ · Place 25 · Wake Forest8,000 Meters Champ2523:25.90 PBJr
Oct 17Virginia/Panorama Farms InvitationalOct 17 · 8,000 Meters College · Place 15 · Wake Forest8,000 Meters College1523:59.2 PBJr
Sep 26Gans Creek Classic - CollegeSep 26 · 8,000 Meters Gold · Place 105 · Wake Forest8,000 Meters Gold10523:51.36 PBJr
Aug 29Wake Forest vs UNCGAug 29 · 5 Miles Men's Race · Wake Forest5 Miles Men's Race0DNSJr