Personal bests
Best marks in available results| Event / course | Mark | Meet | Date |
| 10,000 Meters · Tom Rutledge Cross Country CourseNCAA DII Central Region Championships · Nov 6 | 30:37.7 | NCAA DII Central Region Championships | November 6, 2021 |
| 4 Miles · Augustana UniversityAugustana Twilight XC Meet College · Sep 1 | 19:39.2 | Augustana Twilight XC Meet College | September 1, 2023 |
| 5,000 Meters · Eagle Creek Golf ClubWillmar Invitational · Sep 30 | 18:10.5 | Willmar Invitational | September 30, 2017 |
| 5,000 Meters · Multi Events CenterMSHSL Section 8AA Championships · Oct 25 | 16:31.7 | MSHSL Section 8AA Championships | October 25, 2018 |
| 5,000 Meters · Pebble Lake Golf CourseMSHSL Section 8AA Championships · Oct 26 | 17:11.8 | MSHSL Section 8AA Championships | October 26, 2017 |
| 5,000 Meters · St. Olaf CollegeMSHSL Class AA State Championships · Nov 3 | 16:05.0 | MSHSL Class AA State Championships | November 3, 2018 |
| 5,000 Meters · Yankton Trail ParkNXR Heartland Regional Championships · Nov 12 | 16:12.17 | NXR Heartland Regional Championships | November 12, 2017 |
| 6,000 Meters · BlueStemDragon Twilight Invitational · Sep 9 | 18:05.15 | Dragon Twilight Invitational | September 9, 2022 |
| 6,000 Meters · Bluestem AmphitheaterMSUM Dragon Twilight Invitational · Sep 10 | 18:54.5 | MSUM Dragon Twilight Invitational | September 10, 2021 |
| 8,000 Meters · University of Minnesota, Golf Course Club HouseRoy Griak Invitational-College · Sep 22 | 26:45.1 | Roy Griak Invitational-College | September 22, 2023 |
| 8,000 Meters · University of North DakotaRon Pynn Classic · Oct 19 | 27:08.3 | Ron Pynn Classic | October 19, 2019 |
| 8,000 Meters · Wayne State CollegeNorthern Sun Intercollegiate Conference Championships · Nov 5 | 25:36.2 | Northern Sun Intercollegiate Conference Championships | November 5, 2022 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
2023 Cross Country
5 results2022 Cross Country
3 results2021 Cross Country
3 results2019 Cross Country
3 results2018 Cross Country
6 results| Date | Meet | Event | Pl | Mark | Gr |
| Nov 11 | NXR Heartland Regional ChampionshipsNov 11 · 5,000 Meters Open Invitational -MERGE · Place 48 · MoorheadMoorhead | 5,000 Meters Open Invitational -MERGE | 48 | 16:47.2 | 12 |
| Nov 3 | MSHSL Class AA State ChampionshipsNov 3 · 5,000 Meters Varsity · Place 25 · MoorheadMoorhead | 5,000 Meters Varsity | 25 | 16:05.0 PB | 12 |
| Oct 25 | MSHSL Section 8AA ChampionshipsOct 25 · 5,000 Meters Varsity · Place 2 · MoorheadMoorhead | 5,000 Meters Varsity | 2 | 16:31.7 PB | 12 |
| Sep 7 | Dragon TwilightSep 7 · 5,000 Meters Varsity · Place 4 · MoorheadMoorhead | 5,000 Meters Varsity | 4 | 16:13.8 | 12 |
| Aug 30 | TRF Sports Boosters InviteAug 30 · 5,000 Meters Varsity · Place 2 · MoorheadMoorhead | 5,000 Meters Varsity | 2 | 16:54.2 | 12 |
| Aug 27 | Moorhead Shocky Strand InvitationalAug 27 · 5,000 Meters Varsity · Place 1 · MoorheadMoorhead | 5,000 Meters Varsity | 1 | 17:09.120 | — |
2017 Cross Country
7 results| Date | Meet | Event | Pl | Mark | Gr |
| Nov 12 | NXR Heartland Regional ChampionshipsNov 12 · 5,000 Meters Open Invitational · Place 30 · MoorheadMoorhead | 5,000 Meters Open Invitational | 30 | 16:12.17 PB | 11 |
| Nov 4 | MSHSL Class AA State ChampionshipsNov 4 · 5,000 Meters Varsity · Place 79 · MoorheadMoorhead | 5,000 Meters Varsity | 79 | 16:41.4 | 11 |
| Oct 26 | MSHSL Section 8AA ChampionshipsOct 26 · 5,000 Meters Varsity · Place 7 · MoorheadMoorhead | 5,000 Meters Varsity | 7 | 17:11.8 PB | 11 |
| Oct 17 | Bemidji InvitationalOct 17 · 5,000 Meters Varsity · Place 2 · Moorhead SeniorMoorhead Senior | 5,000 Meters Varsity | 2 | 17:21.0 | 11 |
| Sep 30 | Willmar InvitationalSep 30 · 5,000 Meters Varsity · Place 39 · MoorheadMoorhead | 5,000 Meters Varsity | 39 | 18:10.5 PB | 11 |
| Sep 8 | Dragon TwilightSep 8 · 4,000 Meters Varsity · Place 3 · Moorhead SeniorMoorhead Senior | 4,000 Meters Varsity | 3 | 12:51.9 | 11 |
| Aug 28 | Shocky Strand InvitationalAug 28 · 5,000 Meters Varsity · Place 6 · MoorheadMoorhead | 5,000 Meters Varsity | 6 | 17:42.400 | — |
2016 Cross Country
4 results2015 Cross Country
2 results