Personal bests
Best marks in available results| Event / course | Mark | Meet | Date |
|---|
| 5,000 Meters · 5K Championship Course54th Annual Tidewater XC Invitational · Oct 7 | 30:54.21 | 54th Annual Tidewater XC Invitational | October 7, 2026 |
| 5,000 Meters · Bellevue State ParkBlue Hen XC Championship · Oct 24 | 22:38.44 | Blue Hen XC Championship | October 24, 2025 |
| 5,000 Meters · Community Park at WinterplaceTidewater Fall Classic · Oct 2 | 21:27.50 | Tidewater Fall Classic | October 2, 2024 |
| 5,000 Meters · Killens Pond State ParkDIAA XC Championships · Nov 9 | 21:08.90 | DIAA XC Championships | November 9, 2024 |
| 5,000 Meters · White Clay Creek State Park Nature CenterBlue Hen Championships · Oct 24 | 21:51.29 | Blue Hen Championships | October 24, 2024 |
| 5,000 Meters · Winterthur EstateNCC XC Championships · Nov 2 | 21:43.26 | NCC XC Championships | November 2, 2024 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
2026 Cross Country
1 results2025 Cross Country
5 results| Date | Meet | Event | Pl | Mark | Gr |
|---|
| Nov 8 | DIAA XC ChampionshipsNov 8 · 5,000 Meters D2 · Place 172 · Mt. Pleasant | 5,000 Meters D2 | 172 | 23:26.60 | 11 |
| Nov 1 | New Castle County Cross Country ChampionshipsNov 1 · 5,000 Meters Varsity · Place 192 · Mt. Pleasant | 5,000 Meters Varsity | 192 | 27:34 | 11 |
| Nov 1 | NCC XC ChampionshipsNov 1 · 5,000 Meters Varsity · Place 192 · Mt. Pleasant | 5,000 Meters Varsity | 192 | 27:34.50 | 11 |
| Oct 24 | Blue Hen XC ChampionshipOct 24 · 5,000 Meters Varsity · Place 117 · Mt. Pleasant | 5,000 Meters Varsity | 117 | 22:38.44 PB | 11 |
| Oct 1 | Tide Water Fall ClassicOct 1 · 5,000 Meters Varsity · Place 281 · Mt. Pleasant | 5,000 Meters Varsity | 281 | 23:11.10 | 11 |
2024 Cross Country
6 results| Date | Meet | Event | Pl | Mark | Gr |
|---|
| Nov 9 | DIAA XC ChampionshipsNov 9 · 5,000 Meters D1 · Place 103 · Mt. Pleasant | 5,000 Meters D1 | 103 | 21:08.90 PB | 10 |
| Nov 2 | NCC XC ChampionshipsNov 2 · 5,000 Meters Varsity · Place 154 · Mt. Pleasant | 5,000 Meters Varsity | 154 | 21:43.26 PB | 10 |
| Oct 24 | Blue Hen ChampionshipsOct 24 · 5,000 Meters Varsity · Place 70 · Mt. Pleasant | 5,000 Meters Varsity | 70 | 21:51.29 PB | 10 |
| Oct 18 | Joe O'Neill XCOct 18 · 5,000 Meters Varsity · Place 248 · Mount Pleasant | 5,000 Meters Varsity | 248 | 23:36.7 | — |
| Oct 2 | Tidewater Fall ClassicOct 2 · 5,000 Meters Varsity · Place 210 · Mt. Pleasant | 5,000 Meters Varsity | 210 | 21:27.50 PB | 10 |
| Sep 14 | Middletown InvitationalSep 14 · 5,000 Meters Varsity · Place 105 · Mt Pleasant | 5,000 Meters Varsity | 105 | 22:31.8 | — |
2023 Cross Country
1 results| Date | Meet | Event | Pl | Mark | Gr |
|---|
| Oct 19 | Joe O'Neill InvitationalOct 19 · 5,000 Meters Varsity · Place 206 · Mount Pleasant | 5,000 Meters Varsity | 206 | 21:04.7 | — |
