Personal bests

Best marks in available results
Event / courseMarkMeetDate
10,000 Meters · Gans Creek Recreation Area2025 NCAA Division I Cross Country Champs (87th Men and 45th Women) · Nov 2230:25.532025 NCAA Division I Cross Country Champs (87th Men and 45th Women)November 22, 2025
10,000 Meters · Panorama FarmsNCAA DI Southeast Regional · Nov 1430:29.2NCAA DI Southeast RegionalNovember 14, 2025
5 Miles · Wake Forest UniversityWake Forest vs UNCG · Aug 2927:05.3Wake Forest vs UNCGAugust 29, 2025
6,000 Meters · WakeMed Soccer Parkadidas XC Challenge · Sep 1817:55.5adidas XC ChallengeSeptember 18, 2026
8,000 Meters · EP Tom Sawyer State ParkACC Cross Country Championships · Oct 3123:42.11ACC Cross Country ChampionshipsOctober 31, 2025
8,000 Meters · Panorama FarmsVirginia/Panorama Farms Invitational · Oct 1724:22.2Virginia/Panorama Farms InvitationalOctober 17, 2025
8,000 Meters · Virginia Tech Home Cross Country CourseACC Cross Country Championships · Oct 3023:03.3ACC Cross Country ChampionshipsOctober 30, 2026
8,000 Meters · Zimmer Championship Cross Country CourseNuttycombe Wisconsin Invitational · Oct 923:39.7Nuttycombe Wisconsin InvitationalOctober 9, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

3 results
DateMeetEventPlMarkGr
Oct 30ACC Cross Country ChampionshipsOct 30 · 8,000 Meters ACC · Place 12 · Wake Forest8,000 Meters ACC1223:03.3 PBSr
Oct 9Nuttycombe Wisconsin InvitationalOct 9 · 8,000 Meters Championship · Place 69 · Wake Forest8,000 Meters Championship6923:39.7 PBSr
Sep 18adidas XC ChallengeSep 18 · 6,000 Meters College · Place 5 · Wake Forest6,000 Meters College517:55.5 PBSr

2025 Cross Country

6 results
DateMeetEventPlMarkGr
Nov 222025 NCAA Division I Cross Country Champs (87th Men and 45th Women)Nov 22 · 10,000 Meters Championship · Place 196 · Wake Forest10,000 Meters Championship19630:25.53 PBJr
Nov 14NCAA DI Southeast RegionalNov 14 · 10,000 Meters D1 Southeast · Place 37 · Wake Forest10,000 Meters D1 Southeast3730:29.2 PBJr
Oct 31ACC Cross Country ChampionshipsOct 31 · 8,000 Meters Champ · Place 37 · Wake Forest8,000 Meters Champ3723:42.11 PBJr
Oct 17Virginia/Panorama Farms InvitationalOct 17 · 8,000 Meters College · Place 31 · Wake Forest8,000 Meters College3124:22.2 PBJr
Sep 26Gans Creek Classic - CollegeSep 26 · 8,000 Meters Gold · Wake Forest8,000 Meters Gold0DNFJr
Aug 29Wake Forest vs UNCGAug 29 · 5 Miles Men's Race · Place 9 · Wake Forest5 Miles Men's Race927:05.3 PBJr