Personal bests
Best marks in available results| Event / course | Mark | Meet | Date |
|---|
| 5,000 Meters · Great Meadow (Non-State)Octoberfest Invitational · Oct 2 | 16:11 | Octoberfest Invitational | October 2, 2021 |
| 5,000 Meters · Hanover HS Hanover Quad #4 · Mar 24 | 18:10 | Hanover Quad #4 | March 24, 2021 |
| 5,000 Meters · Lehigh University - Murray H. Goodman Campus46th Annual Paul Short Run · Oct 5 | 17:52.4 | 46th Annual Paul Short Run | October 5, 2019 |
| 5,000 Meters · Oatlands PlantationVHSL Class 4 State XC Championships · Apr 24 | 17:54 | VHSL Class 4 State XC Championships | April 24, 2021 |
| 5,000 Meters · Pole Green ParkVHSL Region 4B XC Championships · Nov 3 | 16:19.0 | VHSL Region 4B XC Championships | November 3, 2021 |
| 5,000 Meters · Poor Farm Park Hanover Quad #3 · Mar 17 | 16:36 | Hanover Quad #3 | March 17, 2021 |
| 5,000 Meters · Wake Med Soccer ParkNXR Southeast Regional Championships · Nov 30 | 18:24.1 | NXR Southeast Regional Championships | November 30, 2019 |
| 5,000 Meters · WakeMed Soccer ParkNXR Southeast Regional Championships · Nov 26 | 16:04.5 | NXR Southeast Regional Championships | November 26, 2022 |
| 6,000 Meters · Pole Green ParkSpider Alumni Open · Aug 30 | 19:25.2 | Spider Alumni Open | August 30, 2025 |
| 8,000 Meters · East Carolina UniversityEast Carolina Pirate Invitational · Oct 4 | 25:51.4 | East Carolina Pirate Invitational | October 4, 2024 |
| 8,000 Meters · Elon UniversityElon Invitational · Oct 18 | 26:16.1 | Elon Invitational | October 18, 2024 |
| 8,000 Meters · Green Hill ParkRoanoke College South Region Showdown · Oct 17 | 27:13.80 | Roanoke College South Region Showdown | October 17, 2026 |
| 8,000 Meters · Lee Hall MansionCNU XC Invite · Sep 18 | 28:33.2 | CNU XC Invite | September 18, 2026 |
| 8,000 Meters · Pole Green ParkA-10 XC Championships · Oct 31 | 27:44.7 | A-10 XC Championships | October 31, 2026 |
| 8,000 Meters · VSU Randolph FarmVSU XC Challenge · Sep 25 | 29:08.0 | VSU XC Challenge | September 25, 2026 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
2026 Cross Country
5 results| Date | Meet | Event | Pl | Mark | Gr |
|---|
| Oct 31 | A-10 XC ChampionshipsOct 31 · 8,000 Meters Championship · Place 126 · VCUVCU | 8,000 Meters Championship | 126 | 27:44.7 PB | Sr |
| Oct 17 | Roanoke College South Region ShowdownOct 17 · 8,000 Meters Men 8k · Place 66 · VCUVCU | 8,000 Meters Men 8k | 66 | 27:13.80 PB | Sr |
| Sep 25 | VSU XC ChallengeSep 25 · 8,000 Meters Collegiate · Place 7 · VCUVCU | 8,000 Meters Collegiate | 7 | 29:08.0 PB | Sr |
| Sep 18 | CNU XC InviteSep 18 · 8,000 Meters Men 8000 · Place 13 · VCUVCU | 8,000 Meters Men 8000 | 13 | 28:33.2 PB | Sr |
| Sep 5 | Spider Alumni OpenSep 5 · 6,000 Meters Collegiate · Place 76 · VCUVCU | 6,000 Meters Collegiate | 76 | 21:26.8 | Sr |
2025 Cross Country
1 results| Date | Meet | Event | Pl | Mark | Gr |
|---|
| Aug 30 | Spider Alumni OpenAug 30 · 6,000 Meters Men's 6K · Place 51 · VCUVCU | 6,000 Meters Men's 6K | 51 | 19:25.2 PB | Jr |
2024 Cross Country
5 results| Date | Meet | Event | Pl | Mark | Gr |
|---|
| Nov 2 | Atlantic 10 Cross Country ChampionshipsNov 2 · 8,000 Meters Varsity · Place 99 · VCUVCU | 8,000 Meters Varsity | 99 | 26:03.0 | SO |
| Oct 18 | Elon InvitationalOct 18 · 8,000 Meters College · Place 8 · VCUVCU | 8,000 Meters College | 8 | 26:16.1 PB | So |
| Oct 4 | East Carolina Pirate InvitationalOct 4 · 8,000 Meters College · Place 107 · VCUVCU | 8,000 Meters College | 107 | 25:51.4 PB | So |
| Sep 13 | CNU XC InviteSep 13 · 8,000 Meters Varsity · Place 26 · VCUVCU | 8,000 Meters Varsity | 26 | 26:46.40 | So |
| Aug 31 | Spider Alumni OpenAug 31 · 6,000 Meters Varsity · Place 65 · VCUVCU | 6,000 Meters Varsity | 65 | 19:52.9 | SO |
2022 Cross Country
7 results| Date | Meet | Event | Pl | Mark | Gr |
|---|
| Nov 26 | NXR Southeast Regional ChampionshipsNov 26 · 5,000 Meters Championship · Place 71 · MechanicsvilleMechanicsville | 5,000 Meters Championship | 71 | 16:04.5 PB | 12 |
| Nov 12 | VHSL Class 4 State ChampionshipNov 12 · Varsity · Place 18 · MechanicsvilleMechanicsville | Varsity | 18 | 17:07 | — |
| Nov 12 | VHSL Class 4 State ChampionshipNov 12 · 5,000 Meters 4A · Place 18 · MechanicsvilleMechanicsville | 5,000 Meters 4A | 18 | 17:07 | — |
| Nov 2 | VHSL Region 4B XC ChampionshipsNov 2 · 5,000 Meters Varsity · Place 3 · MechanicsvilleMechanicsville | 5,000 Meters Varsity | 3 | 16:29.8 | 12 |
| Oct 8 | Patrick Henry InvitationalOct 8 · 5,000 Meters Varsity · Place 3 · Mechanicsville HighMechanicsville High | 5,000 Meters Varsity | 3 | 16:11.7 | — |
| Sep 10 | Pole Green XC ClassicSep 10 · 5,000 Meters Championship · Place 6 · Mechanicsville HighMechanicsville High | 5,000 Meters Championship | 6 | 16:15.7 | — |
| Aug 31 | Patrick Henry RelaysAug 31 · 2,000 Meters Varsity · Place 1 · Mechanicsville HighMechanicsville High | 2,000 Meters Varsity | 1 | 5:57.00 | 12 |
2021 Cross Country
7 results| Date | Meet | Event | Pl | Mark | Gr |
|---|
| Nov 3 | VHSL Region 4B XC ChampionshipsNov 3 · 5,000 Meters Varsity · Place 7 · MechanicsvilleMechanicsville | 5,000 Meters Varsity | 7 | 16:19.0 PB | 11 |
| Oct 2 | Octoberfest InvitationalOct 2 · 5,000 Meters Varsity A · Place 11 · MechanicsvilleMechanicsville | 5,000 Meters Varsity A | 11 | 16:11 PB | 11 |
| Apr 24 | VHSL Class 4 State XC ChampionshipsApr 24 · 5,000 Meters Varsity · Place 39 · MechanicsvilleMechanicsville | 5,000 Meters Varsity | 39 | 17:54 PB | 10 |
| Apr 15 | VHSL Region 4B XC ChampionshipsApr 15 · 5,000 Meters Varsity · Place 7 · MechanicsvilleMechanicsville | 5,000 Meters Varsity | 7 | 16:38.5 | 10 |
| Mar 31 | Hanover Quad FinalMar 31 · 5,000 Meters Varsity · Place 5 · MechanicsvilleMechanicsville | 5,000 Meters Varsity | 5 | 16:46 | 10 |
| Mar 24 | Hanover Quad #4Mar 24 · 5,000 Meters Varsity · Place 10 · MechanicsvilleMechanicsville | 5,000 Meters Varsity | 10 | 18:10 PB | 10 |
| Mar 17 | Hanover Quad #3Mar 17 · 5,000 Meters Varsity · Place 9 · MechanicsvilleMechanicsville | 5,000 Meters Varsity | 9 | 16:36 PB | 10 |
2019 Cross Country
4 results
