Mac Franks -

club northwest · Class of 2017

31 resultsCross Country2015–20241 first-place finishes

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

Date	Meet	Event	Pl	Mark	Gr
Nov 24	Northwest Region Open/Masters CC Championships Nov 24 · 8,000 Meters Open · Place 2 · club northwestclub northwest	8,000 Meters Open	2	24:40.50	—
Nov 10	USATF PNTF Open And Master Cross Country ChampionshipsNov 10 · 10,000 Meters Open · Place 7 · Club NorthwestClub Northwest	10,000 Meters Open	7	31:14.50	12

Date	Meet	Event	Pl	Mark	Gr
Nov 5	USATF Pacific Northwest Open And Masters XC ChampionshipNov 5 · 10,000 Meters Open · Place 1 · Club NorthwestClub Northwest	10,000 Meters Open	1	31:03.20 PB	12
Oct 7	Emerald City OpenOct 7 · 8,000 Meters Open · Place 2 · Club NorthwestClub Northwest	8,000 Meters Open	2	25:30.7	—

Date	Meet	Event	Pl	Mark	Gr
Nov 11	NCAA D1 South Regional XC ChampionshipsNov 11 · 10,000 Meters Championship · Place 76 · North FloridaNorth Florida	10,000 Meters Championship	76	31:38.10 PB	Sr
Oct 29	ASUN Conference Cross Country ChampionshipOct 29 · 8,000 Meters College · Place 35 · North FloridaNorth Florida	8,000 Meters College	35	24:45.8 PB	Sr

Date	Meet	Event	Pl	Mark	Gr
Nov 6	NCAA Division II West RegionNov 6 · 10,000 Meters Championship · Place 11 · Western WashingtonWestern Washington	10,000 Meters Championship	11	31:11.70 PB	Sr
Oct 23	GNAC Cross Country ChampionshipOct 23 · 8,000 Meters Championship · Place 6 · Western WashingtonWestern Washington	8,000 Meters Championship	6	24:45.30 PB	Sr
Sep 11	CWU Cross Country Invite @ Apple Ridge RunSep 11 · 6,000 Meters Open · Place 6 · Western WashingtonWestern Washington	6,000 Meters Open	6	20:09.10 PB	Sr

Date	Meet	Event	Pl	Mark	Gr
Nov 23	2019 NCAA Division II Cross Country Champs (62nd Men & 39th Women)Nov 23 · 10,000 Meters Championship · Place 202 · Western WashingtonWestern Washington	10,000 Meters Championship	202	32:41.6 PB	So

Date	Meet	Event	Pl	Mark	Gr
Oct 20	Western Washington Cross Country ClassicOct 20 · 10,000 Meters Classic · Place 71 · Western WashingtonWestern Washington	10,000 Meters Classic	71	34:32 PB	Fr
Oct 6	CNW Emerald City Open Cross Country MeetOct 6 · 8,000 Meters Open · Place 23 · Western WashingtonWestern Washington	8,000 Meters Open	23	27:55 PB	Fr
Sep 22	Saint Martin's Ken Garland Cross Country Classic - MenSep 22 · 8,000 Meters Varsity · Place 41 · Western WashingtonWestern Washington	8,000 Meters Varsity	41	28:11.2	Fr
Sep 15	Central Washington Cross Country InvitationalSep 15 · 7,000 Meters Varsity · Place 28 · Western WashingtonWestern Washington	7,000 Meters Varsity	28	24:29 PB	Fr

Date	Meet	Event	Pl	Mark	Gr
Nov 5	3A WIAA STATE XC MEETNov 5 · 5,000 Meters 3A Boys · Place 139 · ShorecrestShorecrest	5,000 Meters 3A Boys	139	17:53.60	12
Oct 29	Northwest (1B - 4A) District ChampionshipsOct 29 · 5,000 Meters 3A Varsity · Place 24 · ShorecrestShorecrest	5,000 Meters 3A Varsity	24	17:12.72 PB	12
Oct 22	WESCO XC ChampionshipsOct 22 · 5,000 Meters WESCO Varsity Boys · Place 37 · ShorecrestShorecrest	5,000 Meters WESCO Varsity Boys	37	16:53.72 PB	12
Oct 8	Leavenworth InvitationalOct 8 · 2.8 Miles Varsity · Place 17 · ShorecrestShorecrest	2.8 Miles Varsity	17	16:09.7 PB	12
Oct 6	Arlington / Lake Stevens / Marysville Pilchuck @ ShorecrestOct 6 · 5,000 Meters Varsity Boys · Place 5 · ShorecrestShorecrest	5,000 Meters Varsity Boys	5	19:23.20 PB	12
Sep 24	KING'S CROSS INVITESep 24 · 3 Mile RED RACE - under 20 minutes · Place 16 · ShorecrestShorecrest	3 Mile RED RACE - under 20 minutes	16	17:21.16 PB	12
Sep 17	Three Course ChallengeSep 17 · 5,000 Meters Boys Hard Course · Place 14 · ShorecrestShorecrest	5,000 Meters Boys Hard Course	14	20:34 PB	12
Sep 15	Cascade, Shorecrest, Snohomish @ McCollumSep 15 · 2.86 Miles Varsity · Place 5 · ShorecrestShorecrest	2.86 Miles Varsity	5	16:37Unofficial	12

Date	Meet	Event	Pl	Mark	Gr
Nov 7	2A WIAA STATE XC MEETNov 7 · 5,000 Meters 2A Boys · Place 70 · ShorecrestShorecrest	5,000 Meters 2A Boys	70	17:07.4 PB	11
Oct 31	District 1 Cross Country ChampionshipsOct 31 · 5,000 Meters 2A Varsity · Place 15 · ShorecrestShorecrest	5,000 Meters 2A Varsity	15	17:14.93	11
Oct 24	WESCO/Cascade Conference XC ChampionshipsOct 24 · 5,000 Meters WESCO Varsity Boys · Place 103 · ShorecrestShorecrest	5,000 Meters WESCO Varsity Boys	103	18:01.46 PB	11
Oct 10	Leavenworth InvitationalOct 10 · 2.8 Mile Varsity · Place 28 · ShorecrestShorecrest	2.8 Mile Varsity	28	17:02.6	11
Oct 1	Mt Vernon / MGHS / Shorecrest / Kamiak / MLT @ ArlingtonOct 1 · 5,000 Meters Varsity · Place 8 · ShorecrestShorecrest	5,000 Meters Varsity	8	17:33.80 PB	11
Sep 26	9TH KING'S CROSS INVITATIONALSep 26 · 3 Mile RED RACE - under 20 minutes · Place 14 · ShorecrestShorecrest	3 Mile RED RACE - under 20 minutes	14	17:23.68	11
Sep 24	Lynnwood, Jackson, Shorecrest @ LynnwoodSep 24 · 2.43 Mile Varsity · Place 2 · ShorecrestShorecrest	2.43 Mile Varsity	2	13:14 PB	11
Sep 19	Three Course ChallengeSep 19 · 4,500 Meters Easy Course · Place 29 · ShorecrestShorecrest	4,500 Meters Easy Course	29	16:38 PB	11
Sep 16	Shorecrest / Everett / Snohomish / MarinerSep 16 · 5,000 Meters Varsity - Top 15 · Place 5 · ShorecrestShorecrest	5,000 Meters Varsity - Top 15	5	19:39.1	11

Event / course	Mark	Meet	Date
10,000 Meters · Arcade Creek Cross Country Course2019 NCAA Division II Cross Country Champs (62nd Men & 39th Women) · Nov 23	32:41.6	2019 NCAA Division II Cross Country Champs (62nd Men & 39th Women)	November 23, 2019
10,000 Meters · John Hunt Cross Country ParkNCAA D1 South Regional XC Championships · Nov 11	31:38.10	NCAA D1 South Regional XC Championships	November 11, 2022
10,000 Meters · Lincoln ParkUSATF Pacific Northwest Open And Masters XC Championship · Nov 5	31:03.20	USATF Pacific Northwest Open And Masters XC Championship	November 5, 2023
10,000 Meters · Sudden Valley Golf CourseWestern Washington Cross Country Classic · Oct 20	34:32	Western Washington Cross Country Classic	October 20, 2018
10,000 Meters · Western Oregon UniversityNCAA Division II West Region · Nov 6	31:11.70	NCAA Division II West Region	November 6, 2021
2.8 Miles · Ski HillLeavenworth Invitational · Oct 8	16:09.7	Leavenworth Invitational	October 8, 2016
3 Miles · King's Roller Coaster Trail RunKING'S CROSS INVITE · Sep 24	17:21.16	KING'S CROSS INVITE	September 24, 2016
3910 m · Martha Lake Airport ParkLynnwood, Jackson, Shorecrest @ Lynnwood · Sep 24	13:14	Lynnwood, Jackson, Shorecrest @ Lynnwood	September 24, 2015
4,500 Meters · Seaside 3 CourseThree Course Challenge · Sep 19	16:38	Three Course Challenge	September 19, 2015
5,000 Meters · Hamlin ParkArlington / Lake Stevens / Marysville Pilchuck @ Shorecrest · Oct 6	19:23.20	Arlington / Lake Stevens / Marysville Pilchuck @ Shorecrest	October 6, 2016
5,000 Meters · Lakewood HSWESCO XC Championships · Oct 22	16:53.72	WESCO XC Championships	October 22, 2016
5,000 Meters · Lakewood HSWESCO/Cascade Conference XC Championships · Oct 24	18:01.46	WESCO/Cascade Conference XC Championships	October 24, 2015
5,000 Meters · River Meadows ParkMt Vernon / MGHS / Shorecrest / Kamiak / MLT @ Arlington · Oct 1	17:33.80	Mt Vernon / MGHS / Shorecrest / Kamiak / MLT @ Arlington	October 1, 2015
5,000 Meters · Seaside 3 CourseThree Course Challenge · Sep 17	20:34	Three Course Challenge	September 17, 2016
5,000 Meters · South Whidbey HSNorthwest (1B - 4A) District Championships · Oct 29	17:12.72	Northwest (1B - 4A) District Championships	October 29, 2016
5,000 Meters · Sun Willows Golf Course2A WIAA STATE XC MEET · Nov 7	17:07.4	2A WIAA STATE XC MEET	November 7, 2015
6,000 Meters · Apple Ridge XC CourseCWU Cross Country Invite @ Apple Ridge Run · Sep 11	20:09.10	CWU Cross Country Invite @ Apple Ridge Run	September 11, 2021
7,000 Meters · Rotary ParkCentral Washington Cross Country Invitational · Sep 15	24:29	Central Washington Cross Country Invitational	September 15, 2018
8,000 Meters · John Hunt Cross Country ParkASUN Conference Cross Country Championship · Oct 29	24:45.8	ASUN Conference Cross Country Championship	October 29, 2022
8,000 Meters · Lower WoodlandCNW Emerald City Open Cross Country Meet · Oct 6	27:55	CNW Emerald City Open Cross Country Meet	October 6, 2018
8,000 Meters · Saint Martin's UniversityGNAC Cross Country Championship · Oct 23	24:45.30	GNAC Cross Country Championship	October 23, 2021

Mac Franks -

Personal bests

2024 Cross Country

2023 Cross Country

2022 Cross Country

2021 Cross Country

2019 Cross Country

2018 Cross Country

2016 Cross Country

2015 Cross Country