Personal bests

Best marks in available results
Event / courseMarkMeetDate
4,400 Meters · Virginia Tech Home Cross Country CourseVT Invitational · Sep 419:23.2VT InvitationalSeptember 4, 2026
5,000 Meters · Green Hill Park 5k CourseVHSL Class 1,2,3 State Cross Country Championships · Nov 1122:06.9VHSL Class 1,2,3 State Cross Country ChampionshipsNovember 11, 2023
5,000 Meters · GreenHill ParkVHSL 2A Region C Championships · Nov 121:30.31VHSL 2A Region C ChampionshipsNovember 1, 2023
5,000 Meters · Jackson River Sports ComplexAlleghany Pre-Region 2C/3 Rivers Championships · Apr 723:27.17Alleghany Pre-Region 2C/3 Rivers ChampionshipsApril 7, 2021
5,000 Meters · John Hunt Cross Country ParkSouthern Showcase (Collegiate) · Sep 1822:31.2Southern Showcase (Collegiate)September 18, 2026
5,000 Meters · McAlpine Creek ParkRoyals Challenge · Oct 1121:18.5Royals ChallengeOctober 11, 2024
5,000 Meters · Pipestem Resort State ParkConcord XC Invitational 2026 · Oct 1622:48.3Concord XC Invitational 2026October 16, 2026
6,000 Meters · Bethany CollegeMountain East Conference Championships · Nov 726:26.15Mountain East Conference Championships November 7, 2026
6,000 Meters · Crispin Golf CourseMountain East Conference XC Championships · Oct 2627:53.66Mountain East Conference XC ChampionshipsOctober 26, 2024
6,000 Meters · Ivey Redmon Sports ComplexRams Atlantic Region Preview · Sep 2526:44.1Rams Atlantic Region PreviewSeptember 25, 2026
6,000 Meters · Lehigh UniversityPaul Short Run · Oct 426:36.7Paul Short RunOctober 4, 2024

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

5 results
DateMeetEventPlMarkGr
Nov 7Mountain East Conference Championships Nov 7 · 6,000 Meters Varsity · Place 68 · ConcordConcord6,000 Meters Varsity6826:26.15 PBJr
Oct 16Concord XC Invitational 2026Oct 16 · 5,000 Meters College · Place 5 · ConcordConcord5,000 Meters College522:48.3 PBJr
Sep 25Rams Atlantic Region PreviewSep 25 · 6,000 Meters Women · Place 57 · ConcordConcord6,000 Meters Women5726:44.1 PBJr
Sep 18Southern Showcase (Collegiate)Sep 18 · 5,000 Meters Open · Place 105 · ConcordConcord5,000 Meters Open10522:31.2 PBJr
Sep 4VT InvitationalSep 4 · 4,400 Meters Collegiate · Place 45 · ConcordConcord4,400 Meters Collegiate4519:23.2 PBJr

2025 Cross Country

2 results
DateMeetEventPlMarkGr
Oct 10Concord XC Invite 2025Oct 10 · 5,000 Meters Varsity · Place 15 · ConcordConcord5,000 Meters Varsity1524:55.60So
Sep 6Catawba Fleet Feet XC InviteSep 6 · 5,000 Meters College · ConcordConcord5,000 Meters College—DNSSo

2024 Cross Country

3 results
DateMeetEventPlMarkGr
Oct 26Mountain East Conference XC ChampionshipsOct 26 · 6,000 Meters Varsity · Place 69 · ConcordConcord6,000 Meters Varsity6927:53.66 PBFr
Oct 11Royals ChallengeOct 11 · 5,000 Meters Gold · Place 148 · ConcordConcord5,000 Meters Gold14821:18.5 PBFr
Oct 4Paul Short RunOct 4 · 6,000 Meters Green · Place 150 · ConcordConcord6,000 Meters Green15026:36.7 PBFr

2023 Cross Country

2 results
DateMeetEventPlMarkGr
Nov 11VHSL Class 1,2,3 State Cross Country ChampionshipsNov 11 · 5,000 Meters Class 2A · Place 38 · Floyd CountyFloyd County5,000 Meters Class 2A3822:06.9 PB12
Nov 1VHSL 2A Region C ChampionshipsNov 1 · 5,000 Meters Varsity · Place 15 · Floyd CountyFloyd County5,000 Meters Varsity1521:30.31 PB12

2022 Cross Country

2 results
DateMeetEventPlMarkGr
Nov 12VHSL Class 1A/2A/3A State XC ChampionshipsNov 12 · 5,000 Meters Varsity - Class 2A · Place 82 · Floyd CountyFloyd County5,000 Meters Varsity - Class 2A8226:25.6911
Nov 2VHSL 2A Region C ChampionshipsNov 2 · 5,000 Meters Varsity · Place 32 · Floyd CountyFloyd County5,000 Meters Varsity3223:46.96Unofficial11

2021 Cross Country

2 results
DateMeetEventPlMarkGr
Apr 7Alleghany Pre-Region 2C/3 Rivers ChampionshipsApr 7 · 5,000 Meters Varsity · Place 6 · Floyd CountyFloyd County5,000 Meters Varsity623:27.17 PB9
Mar 27Alleghany Double QuadMar 27 · 5,000 Meters Varsity · Place 14 · Floyd CountyFloyd County5,000 Meters Varsity1423:30.549