Personal bests

Best marks in available results
Event / courseMarkMeetDate
5,000 Meters · Birdsall ParkCedar Falls CC Invite · Sep 1519:09.73Cedar Falls CC InviteSeptember 15, 2026
5,000 Meters · Brynes Park Irv Warren golf courseMVC Super Meet · Oct 819:45.9MVC Super MeetOctober 8, 2026
5,000 Meters · Crow Creek ParkPleasant Valley Spartan Invite · Sep 520:38Pleasant Valley Spartan InviteSeptember 5, 2026
5,000 Meters · Dubuque Soccer Complex2026 Jim Boughton XC Invitational · Sep 2419:08.22026 Jim Boughton XC InvitationalSeptember 24, 2026
5,000 Meters · Iowa City Kickers Soccer ParkMVC Super Meet · Oct 918:56.7MVC Super MeetOctober 9, 2025
5,000 Meters · Kickers Soccer ComplexBud & Bonnie Williams Invitational · Oct 219:25.3Bud & Bonnie Williams InvitationalOctober 2, 2025
5,000 Meters · Marshalltown Community CollegeBobcat Invite · Sep 1019:59.5Bobcat InviteSeptember 10, 2026
5,000 Meters · Seminole Valley ParkMVC Mississippi Divisional · Oct 1519:37.1MVC Mississippi DivisionalOctober 15, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

7 results
DateMeetEventPlMarkGr
Oct 15MVC Mississippi DivisionalOct 15 · 5,000 Meters JV Boys · Place 44 · Dubuque Hempstead5,000 Meters JV Boys4419:37.1 PB11
Oct 8MVC Super MeetOct 8 · 5,000 Meters JV Boys · Place 62 · Dubuque Hempstead5,000 Meters JV Boys6219:45.9 PB11
Sep 242026 Jim Boughton XC InvitationalSep 24 · 5,000 Meters JV Boys 5000 Meters · Place 20 · Dubuque Hempstead5,000 Meters JV Boys 5000 Meters2019:08.2 PB11
Sep 15Cedar Falls CC InviteSep 15 · 5,000 Meters Varsity · Place 82 · Dubuque Hempstead5,000 Meters Varsity8219:09.73 PB11
Sep 10Bobcat InviteSep 10 · 5,000 Meters Junior Varsity · Place 125 · Dubuque Hempstead5,000 Meters Junior Varsity12519:59.5 PB11
Sep 5Pleasant Valley Spartan InviteSep 5 · 5,000 Meters JV · Place 36 · Dubuque Hempstead5,000 Meters JV3620:38 PB11
Aug 272026 Hempstead Invitational XCAug 27 · 5,000 Meters High School Boys 5000 Meters · Place 39 · Dubuque Hempstead5,000 Meters High School Boys 5000 Meters3919:51.211

2025 Cross Country

5 results
DateMeetEventPlMarkGr
Oct 16MVC Valley Divisional Oct 16 · 5,000 Meters Frosh/Soph · Place 29 · Dubuque Hempstead5,000 Meters Frosh/Soph2919:19.2SO
Oct 9MVC Super MeetOct 9 · 5,000 Meters Frosh/Soph · Place 62 · Dubuque Hempstead5,000 Meters Frosh/Soph6218:56.7 PB10
Oct 2Bud & Bonnie Williams InvitationalOct 2 · 5,000 Meters Junior Varsity · Place 47 · Dubuque Hempstead5,000 Meters Junior Varsity4719:25.3 PB10
Sep 25Jim Boughton Cross Country InvitationalSep 25 · 5,000 Meters Varsity · Place 45 · Dubuque Hempstead5,000 Meters Varsity4519:23.9SO
Aug 28Trojan Early BirdAug 28 · 5,000 Meters Junior Varsity · Place 47 · Dubuque Hempstead5,000 Meters Junior Varsity4719:49.4SO

2024 Cross Country

5 results
DateMeetEventPlMarkGr
Oct 17Mississippi Valley Divisional XC Meet - Dubuque WahlertOct 17 · Junior Varsity · Place 51 · Dubuque HempsteadJunior Varsity5120:03.6FR
Oct 10MVC Super MeetOct 10 · 5,000 Meters Varsity · Place 107 · Dubuque Hempstead5,000 Meters Varsity10720:08.3FR
Oct 3Bud and Bonnie Williams InvitationalOct 3 · 5,000 Meters Junior Varsity · Place 95 · Dubuque Hempstead5,000 Meters Junior Varsity9521:09.2FR
Sep 26Jim Boughton XCSep 26 · 5,000 Meters Frosh/Soph Freshman · Place 92 · Dubuque Hempstead5,000 Meters Frosh/Soph Freshman9221:23.4FR
Sep 7Pleasant Valley Spartan ClassicSep 7 · 5,000 Meters Frosh/Soph Freshman · Place 190 · Dubuque Hempstead5,000 Meters Frosh/Soph Freshman19023:029