Personal bests

Best marks in available results
Event / courseMarkMeetDate
5,000 Meters · Birdsall ParkCedar Falls CC Invite · Sep 1521:59.61Cedar Falls CC InviteSeptember 15, 2026
5,000 Meters · Brynes Park Irv Warren golf courseMVC Super Meet · Oct 821:23.5MVC Super MeetOctober 8, 2026
5,000 Meters · Crow Creek ParkPleasant Valley Spartan Invite · Sep 527:45Pleasant Valley Spartan InviteSeptember 5, 2026
5,000 Meters · Dubuque Soccer Complex2026 Jim Boughton XC Invitational · Sep 2421:46.12026 Jim Boughton XC InvitationalSeptember 24, 2026
5,000 Meters · Iowa City Kickers Soccer ParkMVC Super Meet · Oct 920:58.8MVC Super MeetOctober 9, 2025
5,000 Meters · Kickers Soccer ComplexBud & Bonnie Williams Invitational · Oct 221:54.7Bud & Bonnie Williams InvitationalOctober 2, 2025
5,000 Meters · Marshalltown Community CollegeBobcat Invite · Sep 1022:50.1Bobcat InviteSeptember 10, 2026
5,000 Meters · Seminole Valley ParkMVC Mississippi Divisional · Oct 1521:24.1MVC Mississippi DivisionalOctober 15, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

7 results
DateMeetEventPlMarkGr
Oct 15MVC Mississippi DivisionalOct 15 · 5,000 Meters JV Boys · Place 73 · Dubuque Hempstead5,000 Meters JV Boys7321:24.1 PB11
Oct 8MVC Super MeetOct 8 · 5,000 Meters JV Boys · Place 115 · Dubuque Hempstead5,000 Meters JV Boys11521:23.5 PB11
Sep 242026 Jim Boughton XC InvitationalSep 24 · 5,000 Meters JV Boys 5000 Meters · Place 92 · Dubuque Hempstead5,000 Meters JV Boys 5000 Meters9221:46.1 PB11
Sep 15Cedar Falls CC InviteSep 15 · 5,000 Meters Junior Varsity · Place 135 · Dubuque Hempstead5,000 Meters Junior Varsity13521:59.61 PB11
Sep 10Bobcat InviteSep 10 · 5,000 Meters Junior Varsity · Place 271 · Dubuque Hempstead5,000 Meters Junior Varsity27122:50.1 PB11
Sep 5Pleasant Valley Spartan InviteSep 5 · 5,000 Meters JV · Place 130 · Dubuque Hempstead5,000 Meters JV13027:45 PB11
Aug 272026 Hempstead Invitational XCAug 27 · 5,000 Meters High School Boys 5000 Meters · Place 72 · Dubuque Hempstead5,000 Meters High School Boys 5000 Meters7222:40.111

2025 Cross Country

5 results
DateMeetEventPlMarkGr
Oct 16MVC Valley Divisional Oct 16 · 5,000 Meters Frosh/Soph · Place 91 · Dubuque Hempstead5,000 Meters Frosh/Soph9122:32.8SO
Oct 9MVC Super MeetOct 9 · 5,000 Meters Frosh/Soph · Place 150 · Dubuque Hempstead5,000 Meters Frosh/Soph15020:58.8 PB10
Oct 2Bud & Bonnie Williams InvitationalOct 2 · 5,000 Meters Junior Varsity · Place 135 · Dubuque Hempstead5,000 Meters Junior Varsity13521:54.7 PB10
Sep 25Jim Boughton Cross Country InvitationalSep 25 · 5,000 Meters Varsity · Place 127 · Dubuque Hempstead5,000 Meters Varsity12722:17.4SO
Aug 28Trojan Early BirdAug 28 · 5,000 Meters Junior Varsity · Place 125 · Dubuque Hempstead5,000 Meters Junior Varsity12523:44.8SO

2024 Cross Country

5 results
DateMeetEventPlMarkGr
Oct 17Mississippi Valley Divisional XC Meet - Dubuque WahlertOct 17 · Junior Varsity · Place 98 · Dubuque HempsteadJunior Varsity9822:30.4FR
Oct 10MVC Super MeetOct 10 · 5,000 Meters Varsity · Place 181 · Dubuque Hempstead5,000 Meters Varsity18123:27.5FR
Oct 3Bud and Bonnie Williams InvitationalOct 3 · 5,000 Meters Junior Varsity · Place 167 · Dubuque Hempstead5,000 Meters Junior Varsity16723:46.6FR
Sep 26Jim Boughton XCSep 26 · 5,000 Meters Frosh/Soph Freshman · Place 139 · Dubuque Hempstead5,000 Meters Frosh/Soph Freshman13923:37.6FR
Sep 7Pleasant Valley Spartan ClassicSep 7 · 5,000 Meters Frosh/Soph Freshman · Place 217 · Dubuque Hempstead5,000 Meters Frosh/Soph Freshman21725:229