Personal bests

Best marks in available results
Event / courseMarkMeetDate
4,000 Meters · Saint Mark's High SchoolSpartan Moonlight Showcase 2026 · Sep 1913:28.05Spartan Moonlight Showcase 2026September 19, 2026
5,000 Meters · 5K Championship Course54th Annual Tidewater XC Invitational · Oct 718:05.1254th Annual Tidewater XC InvitationalOctober 7, 2026
5,000 Meters · Bellevue State ParkJoe O'Neill Invitational · Oct 1717:42.5Joe O'Neill InvitationalOctober 17, 2025
5,000 Meters · CarlisleCarlisle Invitational · Sep 2618:55.0Carlisle InvitationalSeptember 26, 2026
5,000 Meters · Killens Pond State Park2025 Henlopen Conference XC Championships · Nov 118:31.42025 Henlopen Conference XC ChampionshipsNovember 1, 2025
5,000 Meters · Lehigh University - Murray H. Goodman CampusPaul Short Invitational · Oct 118:07.8Paul Short InvitationalOctober 1, 2026
5,000 Meters · Sandhill FieldsCape Vs. Sussex Tech · Sep 1617:30.50Cape Vs. Sussex TechSeptember 16, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

6 results
DateMeetEventPlMarkGr
Oct 754th Annual Tidewater XC InvitationalOct 7 · 5,000 Meters Boys Varsity · Place 47 · Cape Henlopen5,000 Meters Boys Varsity4718:05.12 PB11
Oct 1Paul Short InvitationalOct 1 · 5,000 Meters Varsity - Gold · Place 213 · Cape Henlopen5,000 Meters Varsity - Gold21318:07.8 PB11
Sep 26Carlisle InvitationalSep 26 · 5,000 Meters Challenge · Place 154 · Cape Henlopen5,000 Meters Challenge15418:55.0 PB11
Sep 19Spartan Moonlight Showcase 2026Sep 19 · 4,000 Meters Varsity I · Place 24 · Cape Henlopen4,000 Meters Varsity I2413:28.05 PB11
Sep 16Cape Vs. Sussex TechSep 16 · 5,000 Meters Varsity · Place 4 · Cape Henlopen5,000 Meters Varsity417:30.50 PB11
Sep 12Lake Forest XC InvitationalSep 12 · 5,000 Meters Varsity · Place 19 · Cape Henlopen5,000 Meters Varsity1918:08.4Unofficial11

2025 Cross Country

5 results
DateMeetEventPlMarkGr
Nov 12025 Henlopen Conference XC ChampionshipsNov 1 · 5,000 Meters JV Boys · Place 8 · Cape Henlopen5,000 Meters JV Boys818:31.4 PB10
Oct 222025 Sussex County Cross Country ChampionshipsOct 22 · 5,000 Meters Varsity · Place 14 · Cape Henlopen5,000 Meters Varsity1417:54.310
Oct 17Joe O'Neill InvitationalOct 17 · 5,000 Meters Varsity · Place 43 · Cape Henlopen5,000 Meters Varsity4317:42.5 PB10
Oct 3Paul Short Run (College)Oct 3 · 5,000 Meters HS Gold · Place 279 · Cape Henlopen5,000 Meters HS Gold27918:57.110
Sep 16Sussex Tech Vs. Cape Vs. St MarksSep 16 · 5,000 Meters Varsity · Place 25 · Cape Henlopen5,000 Meters Varsity2519:18.410