Personal bests

Best marks in available results
Event / courseMarkMeetDate
4 Miles · Luther CollegeAll-American Invitational · Sep 1423:07.1All-American InvitationalSeptember 14, 2024
5,000 Meters · Cloquet Golf CourseMSHSL Section 7A Championships · Oct 2817:21.6MSHSL Section 7A ChampionshipsOctober 28, 2021
5,000 Meters · Cuyuna Roling HillsCrosby-Ironton XC Invitational · Oct 717:58.5Crosby-Ironton XC InvitationalOctober 7, 2021
5,000 Meters · Eagle Ridge Golf CourseMSHSL Section 7A Championships · Oct 2616:32.1MSHSL Section 7A ChampionshipsOctober 26, 2023
5,000 Meters · Lester ParkMSHSL Section 7A Championships · Oct 2717:42.8MSHSL Section 7A ChampionshipsOctober 27, 2022
5,000 Meters · Pattison Golf CourseDan Conway XC Invitational · Sep 716:27.60Dan Conway XC InvitationalSeptember 7, 2023
5,000 Meters · St. Olaf CollegeSt. Olaf Canon River Closer/AECMR · Nov 616:35.10St. Olaf Canon River Closer/AECMRNovember 6, 2025
5,000 Meters · University of Minnesota, Golf Course Club HouseMSHSL Class A State Championships · Nov 416:30.1MSHSL Class A State ChampionshipsNovember 4, 2023
8,000 Meters · Highland 9-Hole Golf CourseMIAC Preview · Sep 1227:55.5MIAC PreviewSeptember 12, 2025
8,000 Meters · Les Bolstadt Golf CourseRoy Griak Invitational · Sep 2029:18.2Roy Griak InvitationalSeptember 20, 2024
8,000 Meters · Saukie Golf CourseInterregional Invitational · Oct 1828:43.0Interregional InvitationalOctober 18, 2025
8,000 Meters · St. Olaf CollegeMIAC Championships · Nov 227:52.90MIAC ChampionshipsNovember 2, 2024
8,000 Meters · Whitetail Golf CourseBlugold Invitational · Oct 328:18.4Blugold InvitationalOctober 3, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2025 Cross Country

6 results
DateMeetEventPlMarkGr
Nov 6St. Olaf Canon River Closer/AECMRNov 6 · 5,000 Meters College · Place 13 · MacalesterMacalester5,000 Meters College1316:35.10 PBSo
Nov 1MIAC ChampionshipsNov 1 · 8,000 Meters College · Place 88 · MacalesterMacalester8,000 Meters College8828:32.3So
Oct 18Interregional InvitationalOct 18 · 8,000 Meters Open · Place 58 · MacalesterMacalester8,000 Meters Open5828:43.0 PBSo
Oct 3Blugold InvitationalOct 3 · 8,000 Meters Varsity · Place 190 · MacalesterMacalester8,000 Meters Varsity19028:18.4 PBSo
Sep 19Roy Griak InvitationalSep 19 · 8,000 Meters Jo Rider Men’s Maroon Race (Division · Place 144 · MacalesterMacalester8,000 Meters Jo Rider Men’s Maroon Race (Division14429:18.9So
Sep 12MIAC PreviewSep 12 · 8,000 Meters Men · Place 19 · MacalesterMacalester8,000 Meters Men1927:55.5 PBSo

2024 Cross Country

3 results
DateMeetEventPlMarkGr
Nov 2MIAC ChampionshipsNov 2 · 8,000 Meters College · Place 86 · MacalesterMacalester8,000 Meters College8627:52.90 PBFr
Sep 20Roy Griak InvitationalSep 20 · 8,000 Meters Maroon · Place 187 · MacalesterMacalester8,000 Meters Maroon18729:18.2 PBFr
Sep 14All-American InvitationalSep 14 · 4 Miles College · Place 54 · MacalesterMacalester4 Miles College5423:07.1 PBFr

2023 Cross Country

6 results
DateMeetEventPlMarkGr
Nov 4MSHSL Class A State ChampionshipsNov 4 · 5,000 Meters Class A · Place 12 · Carlton-WrenshallCarlton-Wrenshall5,000 Meters Class A1216:30.1 PB12
Oct 26MSHSL Section 7A ChampionshipsOct 26 · 5,000 Meters Varsity · Place 1 · Carlton-WrenshallCarlton-Wrenshall5,000 Meters Varsity116:32.1 PB12
Sep 28Hibbing Rotary XC InvitationalSep 28 · 5,000 Meters Varsity · Place 3 · Carlton-WrenshallCarlton-Wrenshall5,000 Meters Varsity316:35.4012
Sep 22Roy Griak InvitationalSep 22 · 5,000 Meters Championship · Place 121 · Carlton-WrenshallCarlton-Wrenshall5,000 Meters Championship12117:28.912
Sep 22Roy Griak InvitationalSep 22 · 5,000 Meters Championship · Place 121 · Carlton-WrenshallCarlton-Wrenshall5,000 Meters Championship12117:28.912
Sep 7Dan Conway XC InvitationalSep 7 · 5,000 Meters Varsity/JV · Place 1 · Carlton-WrenshallCarlton-Wrenshall5,000 Meters Varsity/JV116:27.60 PB12

2022 Cross Country

3 results
DateMeetEventPlMarkGr
Nov 5MSHSL Class A State ChampionshipsNov 5 · 5,000 Meters Class A · Place 57 · Carlton-WrenshallCarlton-Wrenshall5,000 Meters Class A5717:13.0011
Oct 27MSHSL Section 7A ChampionshipsOct 27 · 5,000 Meters Varsity · Place 12 · Carlton-WrenshallCarlton-Wrenshall5,000 Meters Varsity1217:42.8 PB11
Sep 29Hibbing Rotary XC InvitationalSep 29 · 5,000 Meters Varsity · Place 7 · Carlton-WrenshallCarlton-Wrenshall5,000 Meters Varsity717:18.111

2021 Cross Country

4 results
DateMeetEventPlMarkGr
Nov 6MSHSL Class A State ChampionshipsNov 6 · 5,000 Meters Varsity · Place 99 · Carlton-WrenshallCarlton-Wrenshall5,000 Meters Varsity9918:03.1010
Oct 28MSHSL Section 7A ChampionshipsOct 28 · 5,000 Meters Section · Place 6 · Carlton-WrenshallCarlton-Wrenshall5,000 Meters Section617:21.6 PB10
Oct 19Proctor Lions XC InvitationalOct 19 · Varsity · Place 3 · Carlton-WrenshallCarlton-WrenshallVarsity317:44.5—
Oct 7Crosby-Ironton XC InvitationalOct 7 · 5,000 Meters Varsity · Place 6 · WrenshallWrenshall5,000 Meters Varsity617:58.5 PB10

2019 Cross Country

1 results
DateMeetEventPlMarkGr
Oct 15Proctor Lions InvitationalOct 15 · 5,000 Meters Varsity · Place 64 · Carlton/WrenshallCarlton/Wrenshall5,000 Meters Varsity6418:52.3—