Personal bests

Best marks in available results
Event / courseMarkMeetDate
3,000 Meters · Stanley Quarter ParkCCSU Mini Meet · Oct 2410:30.44CCSU Mini MeetOctober 24, 2025
5,000 Meters · Bryant CollegeShawn M. Nassaney XC Invitational · Sep 618:58.90Shawn M. Nassaney XC InvitationalSeptember 6, 2025
5,000 Meters · Bryant University2026 Shawn M Nassaney XC Invitational · Sep 1218:48.32026 Shawn M Nassaney XC Invitational September 12, 2026
5,000 Meters · Hopkinton FairgroundsNew England (NEICAAA) Cross Country Championship · Oct 1018:31.9New England (NEICAAA) Cross Country ChampionshipOctober 10, 2025
5,000 Meters · Hopkinton Fairgrounds Championship Cross Country CourseNew England (NEICAAA) Cross Country Championships · Oct 918:33.2New England (NEICAAA) Cross Country ChampionshipsOctober 9, 2026
5,000 Meters · Parkview Cross Country CoursePIAA State XC Championships · Nov 420:17PIAA State XC ChampionshipsNovember 4, 2023
6,000 Meters · Blue Sky Sports ComplexThe Metro Conference XC Championships · Oct 3122:39.82The Metro Conference XC ChampionshipsOctober 31, 2026
6,000 Meters · Hopkinton FairgroundsNCAA D1 Northeast Region Championships · Nov 1421:51.7NCAA D1 Northeast Region ChampionshipsNovember 14, 2025
6,000 Meters · Lehigh UniversityPaul Short Run · Oct 423:27.9Paul Short RunOctober 4, 2024
6,000 Meters · Lehigh University - Murray H. Goodman CampusPaul Short Run (College) · Oct 322:25.7Paul Short Run (College)October 3, 2025
6,000 Meters · Twin Ponds on the FarmMAAC XC Championships · Nov 122:05.7MAAC XC ChampionshipsNovember 1, 2025
6,000 Meters · UMass Dartmouth Cross Country Course53rd UMass Dartmouth Cross Country Invitational · Sep 1922:16.5653rd UMass Dartmouth Cross Country InvitationalSeptember 19, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

4 results
DateMeetEventPlMarkGr
Oct 31The Metro Conference XC ChampionshipsOct 31 · 6,000 Meters College · Place 25 · MerrimackMerrimack6,000 Meters College2522:39.82 PBJr
Oct 9New England (NEICAAA) Cross Country ChampionshipsOct 9 · 5,000 Meters Collegiate · Place 31 · MerrimackMerrimack5,000 Meters Collegiate3118:33.2 PBJr
Sep 1953rd UMass Dartmouth Cross Country InvitationalSep 19 · 6,000 Meters 6K Gold 35:00 min. cap · Place 23 · MerrimackMerrimack6,000 Meters 6K Gold 35:00 min. cap2322:16.56 PBJr
Sep 122026 Shawn M Nassaney XC Invitational Sep 12 · 5,000 Meters Women 5K · Place 11 · MerrimackMerrimack5,000 Meters Women 5K1118:48.3 PBJr

2025 Cross Country

7 results
DateMeetEventPlMarkGr
Nov 14NCAA D1 Northeast Region ChampionshipsNov 14 · 6,000 Meters D1 Northeast · Place 130 · MerrimackMerrimack6,000 Meters D1 Northeast13021:51.7 PBSo
Nov 1MAAC XC ChampionshipsNov 1 · 6,000 Meters College · Place 26 · MerrimackMerrimack6,000 Meters College2622:05.7 PBSo
Oct 24CCSU Mini MeetOct 24 · 3,000 Meters Varsity · Place 16 · MerrimackMerrimack3,000 Meters Varsity1610:30.44 PBSo
Oct 10New England (NEICAAA) Cross Country ChampionshipOct 10 · 5,000 Meters NEICAAA · Place 33 · MerrimackMerrimack5,000 Meters NEICAAA3318:31.9 PBSo
Oct 3Paul Short Run (College)Oct 3 · 6,000 Meters Brown · Place 69 · MerrimackMerrimack6,000 Meters Brown6922:25.7 PBSo
Sep 2052nd Corsair XC InvitationalSep 20 · 6,000 Meters Women's 6K Gold · Place 39 · MerrimackMerrimack6,000 Meters Women's 6K Gold3922:40.78So
Sep 6Shawn M. Nassaney XC InvitationalSep 6 · 5,000 Meters Women 5K · Place 11 · MerrimackMerrimack5,000 Meters Women 5K1118:58.90 PBSo

2024 Cross Country

4 results
DateMeetEventPlMarkGr
Nov 2MAAC XC ChampionshipsNov 2 · 6,000 Meters College · Place 72 · MerrimackMerrimack6,000 Meters College7223:03.40Fr
Oct 11New England (NEICAAA) Cross Country ChampionshipOct 11 · 5,000 Meters College · Place 80 · MerrimackMerrimack5,000 Meters College8019:34.8Fr
Oct 4Paul Short RunOct 4 · 6,000 Meters Brown · Place 133 · MerrimackMerrimack6,000 Meters Brown13323:27.9 PBFr
Sep 14Jasper Fall XC InvitationalSep 14 · 6,000 Meters Seeded · Place 62 · MerrimackMerrimack6,000 Meters Seeded6223:33.9FR

2023 Cross Country

2 results
DateMeetEventPlMarkGr
Nov 4PIAA State XC ChampionshipsNov 4 · 5,000 Meters 3A · Place 66 · FreedomFreedom5,000 Meters 3A6620:17 PB12
Oct 25PIAA District XI ChampionshipsOct 25 · 5,000 Meters 3A · Place 2 · FreedomFreedom5,000 Meters 3A219:42.3712

2021 Cross Country

2 results
DateMeetEventPlMarkGr
Oct 28PIAA District 11 ChampionshipsOct 28 · 5,000 Meters Varsity · Place 3 · FreedomFreedom5,000 Meters Varsity320:03.6610
Sep 3Lions Invitational @ MoravianSep 3 · 5,000 Meters Varsity · Place 10 · FREEDOMFREEDOM5,000 Meters Varsity1021:11—