Personal bests

Best marks in available results
Event / courseMarkMeetDate
3,000 Meters · Stanley Quarter ParkCCSU Mini Meet · Oct 2410:42.58CCSU Mini MeetOctober 24, 2025
5,000 Meters · Bryant CollegeShawn M. Nassaney XC Invitational · Sep 620:10.40Shawn M. Nassaney XC InvitationalSeptember 6, 2025
5,000 Meters · Bryant University2026 Shawn M Nassaney XC Invitational · Sep 1218:40.02026 Shawn M Nassaney XC Invitational September 12, 2026
5,000 Meters · Deerfield ParkUSATF New England Association Junior Olympic Championships · Nov 1322:23.60USATF New England Association Junior Olympic ChampionshipsNovember 13, 2022
5,000 Meters · Derryfield ParkNHIAA Divisional XC Championships · Oct 2924:22.3NHIAA Divisional XC ChampionshipsOctober 29, 2022
5,000 Meters · Franklin ParkMayor's Cup - Championship Race · Oct 2421:20Mayor's Cup - Championship RaceOctober 24, 2021
5,000 Meters · Highland ParkUSATF Region 1 Junior Olympic Championships · Nov 2122:18USATF Region 1 Junior Olympic ChampionshipsNovember 21, 2021
5,000 Meters · Hopkinton FairgroundsNew England (NEICAAA) Cross Country Championship · Oct 1018:57.5New England (NEICAAA) Cross Country ChampionshipOctober 10, 2025
5,000 Meters · Hopkinton Fairgrounds Championship Cross Country CourseNew England (NEICAAA) Cross Country Championships · Oct 918:55.3New England (NEICAAA) Cross Country ChampionshipsOctober 9, 2026
5,000 Meters · Londonderry High SchoolSalem vs Londonderry · Oct 2321:25.2Salem vs LondonderryOctober 23, 2020
5,000 Meters · Noble High SchoolUSATF Region 1 Junior Olympic Championships · Nov 2022:27.16USATF Region 1 Junior Olympic ChampionshipsNovember 20, 2022
6,000 Meters · Blue Sky Sports ComplexThe Metro Conference XC Championships · Oct 3123:18.65The Metro Conference XC ChampionshipsOctober 31, 2026
6,000 Meters · Hopkinton FairgroundsNCAA DI Northeast Regional · Nov 1523:04.5NCAA DI Northeast RegionalNovember 15, 2024
6,000 Meters · Twin Ponds on the FarmMAAC XC Championships · Nov 222:37.70MAAC XC ChampionshipsNovember 2, 2024
6,000 Meters · UMass Dartmouth Cross Country Course53rd UMass Dartmouth Cross Country Invitational · Sep 1923:18.5453rd UMass Dartmouth Cross Country InvitationalSeptember 19, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

4 results
DateMeetEventPlMarkGr
Oct 31The Metro Conference XC ChampionshipsOct 31 · 6,000 Meters College · Place 54 · MerrimackMerrimack6,000 Meters College5423:18.65 PBJr
Oct 9New England (NEICAAA) Cross Country ChampionshipsOct 9 · 5,000 Meters Collegiate · Place 52 · MerrimackMerrimack5,000 Meters Collegiate5218:55.3 PBJr
Sep 1953rd UMass Dartmouth Cross Country InvitationalSep 19 · 6,000 Meters 6K Gold 35:00 min. cap · Place 64 · MerrimackMerrimack6,000 Meters 6K Gold 35:00 min. cap6423:18.54 PBJr
Sep 122026 Shawn M Nassaney XC Invitational Sep 12 · 5,000 Meters Women 5K · Place 6 · MerrimackMerrimack5,000 Meters Women 5K618:40.0 PBJr

2025 Cross Country

5 results
DateMeetEventPlMarkGr
Nov 1MAAC XC ChampionshipsNov 1 · 6,000 Meters College · Place 63 · MerrimackMerrimack6,000 Meters College6323:17.7So
Oct 24CCSU Mini MeetOct 24 · 3,000 Meters Varsity · Place 24 · MerrimackMerrimack3,000 Meters Varsity2410:42.58 PBSo
Oct 10New England (NEICAAA) Cross Country ChampionshipOct 10 · 5,000 Meters NEICAAA · Place 55 · MerrimackMerrimack5,000 Meters NEICAAA5518:57.5 PBSo
Sep 2052nd Corsair XC InvitationalSep 20 · 6,000 Meters Women's 6K Gold · Place 99 · MerrimackMerrimack6,000 Meters Women's 6K Gold9923:47.80So
Sep 6Shawn M. Nassaney XC InvitationalSep 6 · 5,000 Meters Women 5K · Place 38 · MerrimackMerrimack5,000 Meters Women 5K3820:10.40 PBSo

2024 Cross Country

3 results
DateMeetEventPlMarkGr
Nov 15NCAA DI Northeast RegionalNov 15 · 6,000 Meters Northeast · Place 193 · MerrimackMerrimack6,000 Meters Northeast19323:04.5 PBFr
Nov 2MAAC XC ChampionshipsNov 2 · 6,000 Meters College · Place 59 · MerrimackMerrimack6,000 Meters College5922:37.70 PBFr
Oct 11New England (NEICAAA) Cross Country ChampionshipOct 11 · 5,000 Meters College · Place 115 · MerrimackMerrimack5,000 Meters College11520:11.6Fr

2023 Cross Country

3 results
DateMeetEventPlMarkGr
Oct 14Merrimack Cross Country FestivalOct 14 · 5,000 Meters Varsity · Place 1 · SalemSalem5,000 Meters Varsity120:11.4SR
Sep 232023 Manchester InvitationalSep 23 · 3.1 Miles Varsity · Place 30 · SalemSalem3.1 Miles Varsity3020:23.4SR
Sep 5Alivrne vs Keene vs SalemSep 5 · 5,000 Meters Varsity · Place 1 · SalemSalem5,000 Meters Varsity121:31.2SR

2022 Cross Country

6 results
DateMeetEventPlMarkGr
Nov 20USATF Region 1 Junior Olympic ChampionshipsNov 20 · 5,000 Meters 15-18 · Place 18 · New England Elite Track ClubNew England Elite Track Club5,000 Meters 15-181822:27.16 PB11
Nov 13USATF New England Association Junior Olympic ChampionshipsNov 13 · 5,000 Meters 15-18 · Place 16 · New England Elite Track ClubNew England Elite Track Club5,000 Meters 15-181622:23.60 PB11
Oct 29NHIAA Divisional XC ChampionshipsOct 29 · 5,000 Meters Varsity - D1 · Place 88 · SalemSalem5,000 Meters Varsity - D18824:22.3 PB11
Oct 818th Annual Battle of the Border XC InvitationalOct 8 · 5,000 Meters Varsity · Place 7 · SalemSalem5,000 Meters Varsity719:42.311
Sep 24Manchester InvitationalSep 24 · 5,000 Meters Varsity · Place 51 · SalemSalem5,000 Meters Varsity5121:5011
Sep 19Nashua North InvitationalSep 19 · 5,000 Meters Varsity · Place 9 · SalemSalem5,000 Meters Varsity920:41.9JR

2021 Cross Country

4 results
DateMeetEventPlMarkGr
Nov 21USATF Region 1 Junior Olympic ChampionshipsNov 21 · 5,000 Meters 15-18 · Place 9 · New England Elite Track ClubNew England Elite Track Club5,000 Meters 15-18922:18 PB10
Oct 30NHIAA ChampionshipsOct 30 · 5,000 Meters Division 1 · Place 30 · SalemSalem5,000 Meters Division 1306:48.3SO
Oct 24Mayor's Cup - Championship RaceOct 24 · 5,000 Meters Championship · Place 42 · New England Elite Track ClubNew England Elite Track Club5,000 Meters Championship4221:20 PB10
Sep 25Manchester InvitationalSep 25 · 5,000 Meters Varsity · Place 17 · SalemSalem5,000 Meters Varsity1720:3610

2020 Cross Country

5 results
DateMeetEventPlMarkGr
Oct 31New Hampshire NHIAA State Divisional ChampionshipsOct 31 · 5,000 Meters Division 1 · Place 37 · SalemSalem5,000 Meters Division 13722:13.1FR
Oct 23Salem vs LondonderryOct 23 · 5,000 Meters Varsity · Place 1 · SalemSalem5,000 Meters Varsity121:25.2 PB9
Oct 10Salem v Nashua SouthOct 10 · 5,000 Meters Varsity · Place 1 · SalemSalem5,000 Meters Varsity121:31.3FR
Sep 29Salem vs. Londonderry MeetSep 29 · 5,000 Meters Varsity · Place 1 · SalemSalem5,000 Meters Varsity121:25.2FR
Sep 25Salem vs TimberlaneSep 25 · 5,000 Meters Varsity · Place 1 · SalemSalem5,000 Meters Varsity121:34.0FR