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Elias Ammon

Roanoke · Class of 2024

20 resultsCross Country2020–2026
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Personal bests

Best marks in available results
Event / courseMarkMeetDate
5,000 Meters · Durham Academy XC CourseDurham City-County Championships · Oct 520:33.9Durham City-County ChampionshipsOctober 5, 2021
5,000 Meters · Northwood High SchoolBig-8 Conference Championships · Jan 620:34.97Big-8 Conference ChampionshipsJanuary 6, 2021
5,000 Meters · WakeMed Soccer ParkNCHSAA 4A Mideast Regional · Oct 2817:01.00NCHSAA 4A Mideast RegionalOctober 28, 2023
6,000 Meters · Kernstown BattlefieldSU Twilight Open · Sep 1120:28.80SU Twilight OpenSeptember 11, 2026
8,000 Meters · Green Hill ParkRoanoke College South Region Showdown · Oct 1726:08.30Roanoke College South Region ShowdownOctober 17, 2026
8,000 Meters · Kernstown BattlefieldODAC XC Championships · Oct 3126:39.1ODAC XC ChampionshipsOctober 31, 2026
8,000 Meters · Lehigh UniversityPaul Short Run · Oct 427:34.7Paul Short RunOctober 4, 2024
8,000 Meters · McAlpine Creek ParkRoyals Challenge · Oct 926:03.7Royals ChallengeOctober 9, 2026
8,000 Meters · Panorama FarmsNCAA DIII South Region Preview · Sep 1927:50.31NCAA DIII South Region PreviewSeptember 19, 2026
8,000 Meters · Pfeiffer UniversityPfeiffer Invitational · Sep 1428:10.0Pfeiffer InvitationalSeptember 14, 2024

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

5 results
DateMeetEventPlMarkGr
Oct 31ODAC XC ChampionshipsOct 31 · 8,000 Meters ODAC · Place 21 · RoanokeRoanoke8,000 Meters ODAC2126:39.1 PBSo
Oct 17Roanoke College South Region ShowdownOct 17 · 8,000 Meters Men 8k · Place 21 · RoanokeRoanoke8,000 Meters Men 8k2126:08.30 PBSo
Oct 9Royals ChallengeOct 9 · 8,000 Meters Gold · Place 96 · RoanokeRoanoke8,000 Meters Gold9626:03.7 PBSo
Sep 19NCAA DIII South Region PreviewSep 19 · 8,000 Meters Collegiate · Place 40 · RoanokeRoanoke8,000 Meters Collegiate4027:50.31 PBSo
Sep 11SU Twilight OpenSep 11 · 6,000 Meters Collegiate · Place 10 · RoanokeRoanoke6,000 Meters Collegiate1020:28.80 PBSo

2024 Cross Country

5 results
DateMeetEventPlMarkGr
Nov 2ODAC XCNov 2 · 8,000 Meters Varsity · Place 48 · RoanokeRoanoke8,000 Meters Varsity4827:19.3FR
Oct 19Roanoke XC Invitational/ODAC PreviewOct 19 · 8,000 Meters Varsity · Place 43 · RoanokeRoanoke8,000 Meters Varsity4326:37.6FR
Oct 4Paul Short RunOct 4 · 8,000 Meters White · Place 252 · RoanokeRoanoke8,000 Meters White25227:34.7 PBFr
Sep 14Pfeiffer InvitationalSep 14 · 8,000 Meters College · Place 23 · RoanokeRoanoke8,000 Meters College2328:10.0 PBFr
Aug 30Eagle ChallengeAug 30 · 6,000 Meters Varsity · Place 15 · RoanokeRoanoke6,000 Meters Varsity1521:23.3FR

2023 Cross Country

3 results
DateMeetEventPlMarkGr
Oct 28NCHSAA 4A Mideast RegionalOct 28 · 5,000 Meters Varsity · Place 43 · Northern DurhamNorthern Durham5,000 Meters Varsity4317:01.00 PB12
Oct 10Durham City County ChampionshipsOct 10 · 5,000 Meters Junior Varsity · Place 2 · Northern DurhamNorthern Durham5,000 Meters Junior Varsity217:33.5Unofficial12
Sep 27Jordan, Chapel Hill, Northern DurhamSep 27 · 5,000 Meters Varsity · Place 13 · Northern DurhamNorthern Durham5,000 Meters Varsity1317:48.6312

2022 Cross Country

2 results
DateMeetEventPlMarkGr
Oct 29NCHSAA 4A Mideast RegionalOct 29 · 5,000 Meters Varsity · Place 67 · Northern DurhamNorthern Durham5,000 Meters Varsity6717:50.5711
Oct 6Durham City County ChampionshipsOct 6 · 5,000 Meters Varsity · Place 30 · Northern DurhamNorthern Durham5,000 Meters Varsity3018:29.00—

2021 Cross Country

3 results
DateMeetEventPlMarkGr
Oct 5Durham City-County ChampionshipsOct 5 · 5,000 Meters Varsity · Place 37 · Northern DurhamNorthern Durham5,000 Meters Varsity3720:33.9 PB10
Sep 18Adidas XC ChallengeSep 18 · 5,000 Meters Varsity · Place 96 · Northern DurhamNorthern Durham5,000 Meters Varsity9620:45.410
Jan 6Big-8 Conference ChampionshipsJan 6 · 5,000 Meters Varsity · Place 28 · Northern DurhamNorthern Durham5,000 Meters Varsity2820:34.97 PB9

2020 Cross Country

2 results
DateMeetEventPlMarkGr
Dec 9Northern XC Home Meet #2Dec 9 · 5,000 Meters Varsity · Place 7 · Northern DurhamNorthern Durham5,000 Meters Varsity721:10.009
Nov 18Northern XC Home Meet #1Nov 18 · 5,000 Meters Varsity · Place 2 · Northern DurhamNorthern Durham5,000 Meters Varsity221:13.009