Personal bests
Best marks in available results| Event / course | Mark | Meet | Date |
|---|
| 4,000 Meters · Pole Green ParkSpider Alumni Open · Aug 30 | 15:38.6 | Spider Alumni Open | August 30, 2025 |
| 5,000 Meters · Lehigh University - Murray H. Goodman CampusPaul Short Invitational · Sep 30 | 21:42.5 | Paul Short Invitational | September 30, 2023 |
| 5,000 Meters · Pole Green ParkVHSL Region 4B XC Championships · Nov 3 | 21:01.5 | VHSL Region 4B XC Championships | November 3, 2021 |
| 5,000 Meters · WakeMed Soccer ParkNXR Southeast Regional Championships · Nov 26 | 20:57.6 | NXR Southeast Regional Championships | November 26, 2022 |
| 6,000 Meters · Baylands ParkCoast-to-Coast Athletic Cross Country Championships · Nov 1 | 22:10.30 | Coast-to-Coast Athletic Cross Country Championships | November 1, 2025 |
| 6,000 Meters · Community Park at WinterplaceDon Cathcart Invitational · Sep 27 | 22:57.20 | Don Cathcart Invitational | September 27, 2025 |
| 6,000 Meters · DREAM ParkBorder Battle · Oct 18 | 22:58.8 | Border Battle | October 18, 2025 |
| 6,000 Meters · Green Hill ParkNCAA South Regional XC Championship · Nov 15 | 23:13.20 | NCAA South Regional XC Championship | November 15, 2025 |
| 6,000 Meters · Lee Hall MansionCNU XC Invite · Sep 18 | 24:02.6 | CNU XC Invite | September 18, 2026 |
| 6,000 Meters · Lehigh UniversityPaul Short Run · Oct 4 | 24:46.9 | Paul Short Run | October 4, 2024 |
| 6,000 Meters · Lehigh University - Murray H. Goodman CampusPaul Short Run (College) · Oct 3 | 23:07.8 | Paul Short Run (College) | October 3, 2025 |
| 6,000 Meters · WinterPlace Park & Equestrian CenterC2C Conference Championships · Oct 31 | 21:47.8 | C2C Conference Championships | October 31, 2026 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
2026 Cross Country
4 results2025 Cross Country
7 results| Date | Meet | Event | Pl | Mark | Gr |
|---|
| Nov 15 | NCAA South Regional XC ChampionshipNov 15 · 6,000 Meters College · Place 30 · Christopher NewportChristopher Newport | 6,000 Meters College | 30 | 23:13.20 PB | So |
| Nov 1 | Coast-to-Coast Athletic Cross Country ChampionshipsNov 1 · 6,000 Meters College · Place 7 · Christopher NewportChristopher Newport | 6,000 Meters College | 7 | 22:10.30 PB | So |
| Oct 18 | Border BattleOct 18 · 6,000 Meters D3 · Place 59 · Christopher NewportChristopher Newport | 6,000 Meters D3 | 59 | 22:58.8 PB | So |
| Oct 3 | Paul Short Run (College)Oct 3 · 6,000 Meters White · Place 143 · Christopher NewportChristopher Newport | 6,000 Meters White | 143 | 23:07.8 PB | So |
| Sep 27 | Don Cathcart InvitationalSep 27 · 6,000 Meters College · Place 13 · Christopher NewportChristopher Newport | 6,000 Meters College | 13 | 22:57.20 PB | So |
| Sep 12 | CNU XC InviteSep 12 · 6,000 Meters Varsity · Place 6 · Christopher NewportChristopher Newport | 6,000 Meters Varsity | 6 | 23:26.3 | SO |
| Aug 30 | Spider Alumni OpenAug 30 · 4,000 Meters Women's 4K · Place 84 · Christopher NewportChristopher Newport | 4,000 Meters Women's 4K | 84 | 15:38.6 PB | So |
2024 Cross Country
5 results| Date | Meet | Event | Pl | Mark | Gr |
|---|
| Nov 2 | C2C XC ChampionshipsNov 2 · 6,000 Meters Varsity · Place 19 · Christopher NewportChristopher Newport | 6,000 Meters Varsity | 19 | 24:26.10 | FR |
| Oct 4 | Paul Short RunOct 4 · 6,000 Meters White · Place 275 · Christopher NewportChristopher Newport | 6,000 Meters White | 275 | 24:46.9 PB | Fr |
| Sep 28 | Cathcart InviteSep 28 · 6,000 Meters Collegiate · Place 15 · Christopher NewportChristopher Newport | 6,000 Meters Collegiate | 15 | 24:44.50 | Fr |
| Sep 13 | CNU XC InviteSep 13 · 6,000 Meters Varsity · Place 34 · Christopher NewportChristopher Newport | 6,000 Meters Varsity | 34 | 24:51.69 | Fr |
| Aug 31 | Spider Alumni OpenAug 31 · 4,000 Meters Varsity · Place 112 · Christopher NewportChristopher Newport | 4,000 Meters Varsity | 112 | 16:46.2 | FR |
2023 Cross Country
6 results2022 Cross Country
9 results| Date | Meet | Event | Pl | Mark | Gr |
|---|
| Nov 26 | NXR Southeast Regional ChampionshipsNov 26 · 5,000 Meters Open Invitational · Place 36 · AtleeAtlee | 5,000 Meters Open Invitational | 36 | 20:57.6 PB | 11 |
| Nov 12 | VHSL Class 4 State ChampionshipNov 12 · Varsity · Place 56 · AtleeAtlee | Varsity | 56 | 22:08 | — |
| Nov 12 | VHSL Class 4 State ChampionshipNov 12 · 5,000 Meters 4A · Place 56 · AtleeAtlee | 5,000 Meters 4A | 56 | 22:08 | — |
| Nov 2 | VHSL Region 4B XC ChampionshipsNov 2 · 5,000 Meters Varsity · Place 20 · AtleeAtlee | 5,000 Meters Varsity | 20 | 21:20.7 | 11 |
| Oct 19 | Capital District Meet 6Oct 19 · 5,000 Meters Varsity · Place 4 · AtleeAtlee | 5,000 Meters Varsity | 4 | 20:50.00 | 11 |
| Oct 15 | MileStat.com XC InvitationalOct 15 · Elite · Place 169 · AtleeAtlee | Elite | 169 | 21:11 | — |
| Oct 15 | MileStat.com XC InvitationalOct 15 · 5,000 Meters Elite · Place 169 · AtleeAtlee | 5,000 Meters Elite | 169 | 21:11 | — |
| Oct 4 | Capital District Regular Season MeetOct 4 · 5,000 Meters Varsity · Place 19 · AtleeAtlee | 5,000 Meters Varsity | 19 | 22:05.00 | 11 |
| Sep 9 | Friday Night Lights XC FestivalSep 9 · 5,000 Meters Championship · Place 116 · AtleeAtlee | 5,000 Meters Championship | 116 | 21:06.3 | — |
2021 Cross Country
4 results
