Personal bests

Best marks in available results
Event / courseMarkMeetDate
10,000 Meters · Tom Rutledge Cross Country CourseNCAA DII Central Regional · Nov 833:16.03NCAA DII Central RegionalNovember 8, 2025
2 Miles · Pasley ParkO'Gorman Invitational · Aug 2812:07.19O'Gorman InvitationalAugust 28, 2020
4,000 Meters · Yankton Trail ParkAugustana Twilight XC Meet · Sep 314:57.78Augustana Twilight XC MeetSeptember 3, 2021
5,000 Meters · Broadland Creek National Golf Course SDHSAA Class AA State Cross Country Meet · Oct 2217:12.47SDHSAA Class AA State Cross Country MeetOctober 22, 2022
5,000 Meters · Hart Ranch Camping Resort SDHSAA Class AA State Cross Country Meet · Oct 2418:16.44SDHSAA Class AA State Cross Country MeetOctober 24, 2020
5,000 Meters · Yankton Trail ParkAugustana Twilight XC Meet · Sep 415:37.13Augustana Twilight XC MeetSeptember 4, 2026
8,000 Meters · Dannehl XC Course, Univ. of Wisconsin Parkside Lucian Rosa Invitational · Sep 2726:54.94Lucian Rosa InvitationalSeptember 27, 2025
8,000 Meters · Dordt CourseDordt University - Holiday Inn Express Classic XC Meet · Oct 1125:34.07Dordt University - Holiday Inn Express Classic XC MeetOctober 11, 2025
8,000 Meters · Fort Snelling Golf CourseRoy Griak Invitational · Sep 1825:54.5Roy Griak InvitationalSeptember 18, 2026
8,000 Meters · Les Bolstadt Golf CourseRoy Griak Invitational · Sep 1927:44.6Roy Griak InvitationalSeptember 19, 2025
8,000 Meters · Maple Grove VenuesWarrior Invitational · Oct 2326:19.2Warrior InvitationalOctober 23, 2026
8,000 Meters · Rim Rock FarmNCAA D2 Pre-Nationals · Oct 1126:05.0NCAA D2 Pre-NationalsOctober 11, 2026
8,000 Meters · Sioux FallsNSIC Conference Championships · Nov 725:19.0NSIC Conference ChampionshipsNovember 7, 2026
8,000 Meters · WayneNorthern Sun Conference XC Meet · Oct 2426:07.74Northern Sun Conference XC MeetOctober 24, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

5 results
DateMeetEventPlMarkGr
Nov 7NSIC Conference ChampionshipsNov 7 · 8,000 Meters NSIC · Place 25 · Minnesota StateMinnesota State8,000 Meters NSIC2525:19.0 PBJr
Oct 23Warrior InvitationalOct 23 · 8,000 Meters College · Place 13 · Minnesota StateMinnesota State8,000 Meters College1326:19.2 PBJr
Oct 11NCAA D2 Pre-NationalsOct 11 · 8,000 Meters Collegiate · Place 92 · Minnesota StateMinnesota State8,000 Meters Collegiate9226:05.0 PBJr
Sep 18Roy Griak InvitationalSep 18 · 8,000 Meters Jo Rider College 8k · Place 96 · Minnesota StateMinnesota State8,000 Meters Jo Rider College 8k9625:54.5 PBJr
Sep 4Augustana Twilight XC MeetSep 4 · 5,000 Meters College Men · Place 37 · Minnesota StateMinnesota State5,000 Meters College Men3715:37.13 PBJr

2025 Cross Country

5 results
DateMeetEventPlMarkGr
Nov 8NCAA DII Central RegionalNov 8 · 10,000 Meters D2 Central · Place 93 · Minnesota StateMinnesota State10,000 Meters D2 Central9333:16.03 PBSo
Oct 24Northern Sun Conference XC MeetOct 24 · 8,000 Meters Men's 8000 · Place 15 · Minnesota StateMinnesota State8,000 Meters Men's 80001526:07.74 PBSo
Oct 11Dordt University - Holiday Inn Express Classic XC MeetOct 11 · 8,000 Meters Gold · Place 27 · Minnesota StateMinnesota State8,000 Meters Gold2725:34.07 PBSo
Sep 27Lucian Rosa InvitationalSep 27 · 8,000 Meters Men's Championship · Place 125 · Minnesota StateMinnesota State8,000 Meters Men's Championship12526:54.94 PBSo
Sep 19Roy Griak InvitationalSep 19 · 8,000 Meters Jo Rider Men’s Maroon Race (Division · Place 39 · Minnesota StateMinnesota State8,000 Meters Jo Rider Men’s Maroon Race (Division3927:44.6 PBSo

2024 Cross Country

2 results
DateMeetEventPlMarkGr
Oct 5Carleton Running of the CowsOct 5 · 8,000 Meters Varsity · Place 112 · Minnesota StateMinnesota State8,000 Meters Varsity11227:24.9FR
Sep 20Roy Griak InvitationalSep 20 · 8,000 Meters Maroon · Place 191 · Minnesota StateMinnesota State8,000 Meters Maroon19129:24.2Fr

2023 Cross Country

1 results
DateMeetEventPlMarkGr
Oct 21SDHSAA Class AA State Cross Country MeetOct 21 · 5,000 Meters Varsity · Place 19 · O'GormanO'Gorman5,000 Meters Varsity1916:22.8812

2022 Cross Country

2 results
DateMeetEventPlMarkGr
Oct 22SDHSAA Class AA State Cross Country MeetOct 22 · 5,000 Meters Varsity · Place 26 · O'GormanO'Gorman5,000 Meters Varsity2617:12.47 PB11
Oct 13SD HS Metro Conference MeetOct 13 · 5,000 Meters Varsity · Place 21 · O'GormanO'Gorman5,000 Meters Varsity2117:33.3111

2021 Cross Country

2 results
DateMeetEventPlMarkGr
Oct 23SDHSAA Class AA State Cross Country MeetOct 23 · 5,000 Meters Varsity · Place 82 · O'GormanO'Gorman5,000 Meters Varsity8218:06.1210
Sep 3Augustana Twilight XC MeetSep 3 · 4,000 Meters Junior Varsity · Place 17 · O'GormanO'Gorman4,000 Meters Junior Varsity1714:57.78 PB10

2020 Cross Country

2 results
DateMeetEventPlMarkGr
Oct 24SDHSAA Class AA State Cross Country MeetOct 24 · 5,000 Meters Varsity · Place 71 · O'GormanO'Gorman5,000 Meters Varsity7118:16.44 PB9
Aug 28O'Gorman InvitationalAug 28 · 2 Miles Junior Varsity · Place 3 · O'GormanO'Gorman2 Miles Junior Varsity312:07.19 PB9