Personal bests

Best marks in available results
Event / courseMarkMeetDate
5,000 Meters · Benson ParkMSHSL Section 2AA Championships · Oct 2616:15.2MSHSL Section 2AA ChampionshipsOctober 26, 2023
5,000 Meters · Brooktree Golf CourseEv Berg Invitational · Oct 516:06.97Ev Berg InvitationalOctober 5, 2023
5,000 Meters · Cedar Creek ParkI-90 Invitational · Oct 718:17.4I-90 InvitationalOctober 7, 2021
5,000 Meters · Crown CollegeWildcat Invitational · Sep 1416:20.91Wildcat InvitationalSeptember 14, 2023
5,000 Meters · Gale Woods FarmMSHSL Section 2AA Championships · Oct 2516:29.99MSHSL Section 2AA ChampionshipsOctober 25, 2022
5,000 Meters · Les Bolstadt Golf CourseMSHSL Class AA State Championships · Nov 416:11.9MSHSL Class AA State ChampionshipsNovember 4, 2023
5,000 Meters · Mankato East High SchoolMankato East Tri · Sep 2418:19.77Mankato East TriSeptember 24, 2020
5,000 Meters · St. Olaf CollegeMSHSL Class AA State Championships · Nov 516:42.41MSHSL Class AA State ChampionshipsNovember 5, 2022
5,000 Meters · Yankton Trail ParkAugustana Twilight XC Meet · Sep 415:54.85Augustana Twilight XC MeetSeptember 4, 2026
8,000 Meters · Dannehl XC Course, Univ. of Wisconsin Parkside Lucian Rosa Invitational · Sep 2727:58.78Lucian Rosa InvitationalSeptember 27, 2025
8,000 Meters · Dordt CourseDordt University - Holiday Inn Express Classic XC Meet · Oct 1126:09.72Dordt University - Holiday Inn Express Classic XC MeetOctober 11, 2025
8,000 Meters · Fort Snelling Golf CourseRoy Griak Invitational · Sep 1825:35.6Roy Griak InvitationalSeptember 18, 2026
8,000 Meters · Les Bolstadt Golf CourseRoy Griak Invitational · Sep 1927:45.2Roy Griak InvitationalSeptember 19, 2025
8,000 Meters · Maple Grove VenuesWarrior Invitational · Oct 2326:23.5Warrior InvitationalOctober 23, 2026
8,000 Meters · Rim Rock FarmNCAA D2 Pre-Nationals · Oct 1126:23.1NCAA D2 Pre-NationalsOctober 11, 2026
8,000 Meters · Sioux FallsNSIC Conference Championships · Nov 725:43.5NSIC Conference ChampionshipsNovember 7, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

5 results
DateMeetEventPlMarkGr
Nov 7NSIC Conference ChampionshipsNov 7 · 8,000 Meters NSIC · Place 38 · Minnesota StateMinnesota State8,000 Meters NSIC3825:43.5 PBJr
Oct 23Warrior InvitationalOct 23 · 8,000 Meters College · Place 15 · Minnesota StateMinnesota State8,000 Meters College1526:23.5 PBJr
Oct 11NCAA D2 Pre-NationalsOct 11 · 8,000 Meters Collegiate · Place 105 · Minnesota StateMinnesota State8,000 Meters Collegiate10526:23.1 PBJr
Sep 18Roy Griak InvitationalSep 18 · 8,000 Meters Jo Rider College 8k · Place 78 · Minnesota StateMinnesota State8,000 Meters Jo Rider College 8k7825:35.6 PBJr
Sep 4Augustana Twilight XC MeetSep 4 · 5,000 Meters College Men · Place 63 · Minnesota StateMinnesota State5,000 Meters College Men6315:54.85 PBJr

2025 Cross Country

3 results
DateMeetEventPlMarkGr
Oct 11Dordt University - Holiday Inn Express Classic XC MeetOct 11 · 8,000 Meters Gold · Place 56 · Minnesota StateMinnesota State8,000 Meters Gold5626:09.72 PBSo
Sep 27Lucian Rosa InvitationalSep 27 · 8,000 Meters Men's Championship · Place 173 · Minnesota StateMinnesota State8,000 Meters Men's Championship17327:58.78 PBSo
Sep 19Roy Griak InvitationalSep 19 · 8,000 Meters Jo Rider Men’s Maroon Race (Division · Place 41 · Minnesota StateMinnesota State8,000 Meters Jo Rider Men’s Maroon Race (Division4127:45.2 PBSo

2024 Cross Country

2 results
DateMeetEventPlMarkGr
Oct 5Carleton Running of the CowsOct 5 · 8,000 Meters Varsity · Place 110 · Minnesota StateMinnesota State8,000 Meters Varsity11027:22.3FR
Sep 20Roy Griak InvitationalSep 20 · 8,000 Meters Maroon · Place 152 · Minnesota StateMinnesota State8,000 Meters Maroon15228:51.2Fr

2023 Cross Country

10 results
DateMeetEventPlMarkGr
Nov 4MSHSL Class AA State ChampionshipsNov 4 · 5,000 Meters Class AA · Place 14 · Mankato EastMankato East5,000 Meters Class AA1416:11.9 PB12
Oct 26MSHSL Section 2AA ChampionshipsOct 26 · 5,000 Meters Varsity · Place 3 · Mankato EastMankato East5,000 Meters Varsity316:15.2 PB12
Oct 17Big 9 Conference ChampionshipsOct 17 · 5,000 Meters Varsity · Place 3 · Mankato EastMankato East5,000 Meters Varsity316:09.212
Oct 5Ev Berg InvitationalOct 5 · 5,000 Meters Varsity · Place 5 · Mankato EastMankato East5,000 Meters Varsity516:06.97 PB12
Sep 26Mankato West InvitationalSep 26 · 5,000 Meters Varsity · Place 2 · Mankato EastMankato East5,000 Meters Varsity216:16.86—
Sep 22Roy Griak InvitationalSep 22 · 5,000 Meters Championship · Place 76 · Mankato EastMankato East5,000 Meters Championship7617:01.412
Sep 22Roy Griak InvitationalSep 22 · 5,000 Meters Championship · Place 76 · Mankato EastMankato East5,000 Meters Championship7617:01.412
Sep 14Wildcat InvitationalSep 14 · 5,000 Meters Varsity · Place 4 · Mankato EastMankato East5,000 Meters Varsity416:20.91 PB12
Sep 8Faribault InvitationalSep 8 · 5,000 Meters Varsity · Place 7 · Mankato EastMankato East5,000 Meters Varsity716:22.25—
Aug 31St. Olaf H.S. ShowcaseAug 31 · 5,000 Meters Varsity · Place 13 · Mankato EastMankato East5,000 Meters Varsity1316:41.412

2022 Cross Country

9 results
DateMeetEventPlMarkGr
Nov 5MSHSL Class AA State ChampionshipsNov 5 · 5,000 Meters Class AA · Place 30 · Mankato EastMankato East5,000 Meters Class AA3016:42.41 PB11
Oct 25MSHSL Section 2AA ChampionshipsOct 25 · 5,000 Meters Varsity · Place 5 · Mankato EastMankato East5,000 Meters Varsity516:29.99 PB11
Oct 18Big 9 Conference ChampionshipsOct 18 · 5,000 Meters Varsity · Place 5 · Mankato EastMankato East5,000 Meters Varsity516:12.7511
Oct 12Mankato East InvitationalOct 12 · 5,000 Meters Varsity · Place 4 · Mankato EastMankato East5,000 Meters Varsity416:26.90—
Oct 6Fairmont I-90 MeetOct 6 · 5,000 Meters Junior Varsity · Place 6 · Mankato EastMankato East5,000 Meters Junior Varsity616:42.711
Sep 27Mankato West InvitationalSep 27 · 5,000 Meters Varsity · Place 4 · Mankato EastMankato East5,000 Meters Varsity416:54.00—
Sep 23Roy Griak InvitationalSep 23 · 5,000 Meters Varsity · Place 158 · Mankato EastMankato East5,000 Meters Varsity1585:4211
Sep 1St. Olaf High School ShowcaseSep 1 · 5,000 Meters Varsity · Place 46 · Mankato EastMankato East5,000 Meters Varsity4617:16.6—
Aug 27BSM Ron Kretsch InvitationalAug 27 · 3,200 Meters Varsity · Place 2 · Mankato EastMankato East3,200 Meters Varsity210:32.2—

2021 Cross Country

8 results
DateMeetEventPlMarkGr
Nov 6MSHSL Class AA State ChampionshipsNov 6 · 5,000 Meters Varsity · Place 30 · Mankato EastMankato East5,000 Meters Varsity3017:00.7110
Oct 26MSHSL Section 2AA ChampionshipsOct 26 · 5,000 Meters Section · Place 9 · Mankato EastMankato East5,000 Meters Section917:06.7310
Oct 19Big 9 Conference ChampionshipsOct 19 · 5,000 Meters Varsity · Place 8 · Mankato EastMankato East5,000 Meters Varsity817:06.8110
Oct 7I-90 InvitationalOct 7 · 5,000 Meters Varsity · Place 30 · Mankato EastMankato East5,000 Meters Varsity3018:17.4 PB10
Sep 28Mankato West InvitationalSep 28 · 5,000 Meters Varsity · Place 18 · Mankato EastMankato East5,000 Meters Varsity1818:39.1110
Sep 24Roy Griak InvitationalSep 24 · Varsity · Place 127 · Mankato EastMankato EastVarsity1275:4510
Sep 16Hutchinson InvitationalSep 16 · 5,000 Meters Varsity · Place 9 · Mankato EastMankato East5,000 Meters Varsity918:17.8610
Aug 31Mankato East InvitationalAug 31 · 5,000 Meters Varsity · Place 3 · Mankato EastMankato East5,000 Meters Varsity317:55.210

2020 Cross Country

6 results
DateMeetEventPlMarkGr
Oct 1Mankato West vs Mankato EastOct 1 · 5,000 Meters Varsity · Place 4 · Mankato EastMankato East5,000 Meters Varsity417:22.889
Sep 24Mankato East TriSep 24 · 5,000 Meters Varsity · Place 7 · Mankato EastMankato East5,000 Meters Varsity718:19.77 PB9
Sep 17Albert Lea TriSep 17 · 3 Miles Varsity · Place 14 · Mankato EastMankato East3 Miles Varsity1417:19.29
Sep 10Rochester JM TriSep 10 · 5,000 Meters Varsity · Place 6 · Mankato EastMankato East5,000 Meters Varsity618:03.329
Sep 3Mankato East vs. FaribaultSep 3 · 5,000 Meters Varsity · Place 5 · Mankato EastMankato East5,000 Meters Varsity518:28.29
Aug 27Mankato East vs. OwatonnaAug 27 · 5,000 Meters Varsity · Place 10 · Mankato EastMankato East5,000 Meters Varsity1019:199

2019 Cross Country

3 results
DateMeetEventPlMarkGr
Oct 15Big 9 Conference ChampionshipsOct 15 · 5,000 Meters Junior Varsity · Place 24 · Mankato EastMankato East5,000 Meters Junior Varsity2418:27.5—
Sep 28Roy Griak InvitationalSep 28 · 5,000 Meters Varsity · Place 374 · Mankato EastMankato East5,000 Meters Varsity3746:048
Sep 24Mankato West InvitationalSep 24 · 5,000 Meters Varsity · Place 17 · Mankato EastMankato East5,000 Meters Varsity1718:42.578

2018 Cross Country

1 results
DateMeetEventPlMarkGr
Sep 18Waconia Run of the Lakes InvitationalSep 18 · 1.86 Miles Middle School · Place 2 · Mankato EastMankato East1.86 Miles Middle School212:50.7—