Personal bests

Best marks in available results
Event / courseMarkMeetDate
5,000 Meters · Bryant CollegeShawn M. Nassaney XC Invitational · Sep 616:13.40Shawn M. Nassaney XC InvitationalSeptember 6, 2025
5,000 Meters · Gardner Municipal Golf CourseMIAA Division 2A, 2B, & 2C Championships · Nov 1319:18.0MIAA Division 2A, 2B, & 2C ChampionshipsNovember 13, 2021
5,000 Meters · Keene State CollegeRust Buster Invitational · Aug 3015:44.0Rust Buster InvitationalAugust 30, 2025
5,000 Meters · Northfield Mountain Recreation CenterMIAA Division 3 Championships · Nov 1118:49.50MIAA Division 3 ChampionshipsNovember 11, 2023
5,000 Meters · Stanley ParkMIAA Division 2A, 2B, 2C Championships · Nov 1217:53.2MIAA Division 2A, 2B, 2C ChampionshipsNovember 12, 2022
5,000 Meters · West Castleton RoadCastleton Invitational · Sep 516:46.7Castleton InvitationalSeptember 5, 2026
5,000 Meters · Willard ParkMIAA Divisional State Championships · Nov 1818:34.52MIAA Divisional State ChampionshipsNovember 18, 2023
5,000 Meters · Wrentham Development Center CourseMSTCA Frank Mooney Coaches XC Invitational · Nov 517:57.66MSTCA Frank Mooney Coaches XC InvitationalNovember 5, 2022
8,000 Meters · CastletonLittle East XC Championship · Oct 3126:03.9Little East XC ChampionshipOctober 31, 2026
8,000 Meters · Harkness Memorial State ParkConn College Invite · Oct 1725:15.8Conn College InviteOctober 17, 2026
8,000 Meters · Hopkinton FairgroundsNCAA D3 East Region Championships · Nov 1527:13.0NCAA D3 East Region ChampionshipsNovember 15, 2025
8,000 Meters · Keene State CollegeKeene State Invitational · Oct 325:24.8Keene State InvitationalOctober 3, 2026
8,000 Meters · UMass Dartmouth Cross Country CourseLittle East XC Championship · Nov 227:12.45Little East XC ChampionshipNovember 2, 2024
8,000 Meters · Wesleyan UniversityCardinal Invitational · Sep 1925:58.2Cardinal InvitationalSeptember 19, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

5 results
DateMeetEventPlMarkGr
Oct 31Little East XC ChampionshipOct 31 · 8,000 Meters Collegiate · Place 8 · Keene StateKeene State8,000 Meters Collegiate826:03.9 PBJr
Oct 17Conn College InviteOct 17 · 8,000 Meters Blue · Place 71 · Keene StateKeene State8,000 Meters Blue7125:15.8 PBJr
Oct 3Keene State InvitationalOct 3 · 8,000 Meters Men's Championship · Place 9 · Keene StateKeene State8,000 Meters Men's Championship925:24.8 PBJr
Sep 19Cardinal InvitationalSep 19 · 8,000 Meters Men · Place 31 · Keene StateKeene State8,000 Meters Men3125:58.2 PBJr
Sep 5Castleton InvitationalSep 5 · 5,000 Meters Collegiate · Place 3 · Keene StateKeene State5,000 Meters Collegiate316:46.7 PBJr

2025 Cross Country

7 results
DateMeetEventPlMarkGr
Nov 15NCAA D3 East Region ChampionshipsNov 15 · 8,000 Meters D3 East · Place 85 · Keene StateKeene State8,000 Meters D3 East8527:13.0 PBSo
Nov 1Little East XC ChampionshipNov 1 · 8,000 Meters Collegiate · Place 5 · Keene StateKeene State8,000 Meters Collegiate525:50.70So
Oct 18Conn College InviteOct 18 · 8,000 Meters Blue · Place 143 · Keene StateKeene State8,000 Meters Blue14326:11.88So
Oct 4KSC InvitationalOct 4 · 8,000 Meters College · Place 47 · Keene StateKeene State8,000 Meters College4726:10.10So
Sep 20Cardinal InvitationalSep 20 · 8,000 Meters College · Place 50 · Keene StateKeene State8,000 Meters College5026:32.95So
Sep 6Shawn M. Nassaney XC InvitationalSep 6 · 5,000 Meters Men 5K · Place 15 · Keene StateKeene State5,000 Meters Men 5K1516:13.40 PBSo
Aug 30Rust Buster InvitationalAug 30 · 5,000 Meters Men's Race · Place 2 · Keene StateKeene State5,000 Meters Men's Race215:44.0 PBSo

2024 Cross Country

3 results
DateMeetEventPlMarkGr
Nov 16NCAA DIII East RegionalNov 16 · 8,000 Meters D3 East · Place 146 · Keene StateKeene State8,000 Meters D3 East14629:38.6Fr
Nov 2Little East XC ChampionshipNov 2 · 8,000 Meters Varsity · Place 30 · Keene StateKeene State8,000 Meters Varsity3027:12.45 PBFr
Oct 5Keene State College Cross-Country Run InvitationalOct 5 · 8,000 Meters Varsity · Place 87 · Keene StateKeene State8,000 Meters Varsity8727:50.90FR

2023 Cross Country

3 results
DateMeetEventPlMarkGr
Nov 18MIAA Divisional State ChampionshipsNov 18 · 5,000 Meters Division 3 · Place 110 · Dennis-Yarmouth RegionalDennis-Yarmouth Regional5,000 Meters Division 311018:34.52 PB12
Nov 11MIAA Division 3 ChampionshipsNov 11 · 5,000 Meters Division 3A · Place 31 · Dennis-Yarmouth RegionalDennis-Yarmouth Regional5,000 Meters Division 3A3118:49.50 PB12
Oct 13ASICS MSTCA Bob Glennon Twilight Invitational (Small/Medium Schools)Oct 13 · 5,000 Meters Varsity · Place 73 · Dennis-Yarmouth RegiDennis-Yarmouth Regi5,000 Meters Varsity7317:54.27SR

2022 Cross Country

3 results
DateMeetEventPlMarkGr
Nov 12MIAA Division 2A, 2B, 2C ChampionshipsNov 12 · 5,000 Meters Division 2C · Place 34 · Dennis-Yarmouth RegionalDennis-Yarmouth Regional5,000 Meters Division 2C3417:53.2 PB11
Nov 5MSTCA Frank Mooney Coaches XC InvitationalNov 5 · 5,000 Meters Junior/Senior (Small School) · Place 31 · Dennis-Yarmouth RegionalDennis-Yarmouth Regional5,000 Meters Junior/Senior (Small School)3117:57.66 PB11
Oct 8Baystate InvitationalOct 8 · 5,000 Meters Varsity A · Place 69 · Dennis-Yarmouth RegionalDennis-Yarmouth Regional5,000 Meters Varsity A6919:28.6Unofficial11

2021 Cross Country

1 results
DateMeetEventPlMarkGr
Nov 13MIAA Division 2A, 2B, & 2C ChampionshipsNov 13 · 5,000 Meters Divison 2C · Place 65 · Dennis-Yarmouth RegionalDennis-Yarmouth Regional5,000 Meters Divison 2C6519:18.0 PB10