Personal bests

Best marks in available results
Event / courseMarkMeetDate
2 Miles · Green Lane FieldsTCNJ Blue Gold · Aug 2913:39.10TCNJ Blue GoldAugust 29, 2025
2 Miles · The College of New JerseyTCNJ Blue Gold · Aug 2813:50.20TCNJ Blue GoldAugust 28, 2026
4,000 Meters · DREAM ParkBill Fritz Open · Sep 1115:54.2Bill Fritz OpenSeptember 11, 2026
5,000 Meters · Branch Brook ParkNJIT Invitational · Oct 1019:36.44NJIT InvitationalOctober 10, 2026
5,000 Meters · Green Lane FieldsTCNJ Herb Lorenz · Sep 1221:44.50TCNJ Herb LorenzSeptember 12, 2025
5,000 Meters · Stockton UniversityNJAC Cross Country Championships · Nov 125:34.8NJAC Cross Country ChampionshipsNovember 1, 2025
6,000 Meters · DREAM ParkNCAA DIII Metro Champ · Nov 1524:29.8NCAA DIII Metro ChampNovember 15, 2025
6,000 Meters · Lehigh UniversityPaul Short Run · Oct 427:00.3Paul Short RunOctober 4, 2024
6,000 Meters · Lehigh University - Murray H. Goodman CampusPaul Short Run (College) · Oct 326:34.5Paul Short Run (College)October 3, 2025
6,000 Meters · Stockton CollegeOsprey Open · Sep 2026:09.68Osprey OpenSeptember 20, 2025
6,000 Meters · The College of New JerseyNJAC XC Championships · Oct 3123:54.1NJAC XC ChampionshipsOctober 31, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

6 results
DateMeetEventPlMarkGr
Oct 31NJAC XC ChampionshipsOct 31 · 6,000 Meters NJAC Championships · Place 24 · Montclair State6,000 Meters NJAC Championships2423:54.1 PBJr
Oct 17Border BattleOct 17 · 6,000 Meters Women Championship · Place 58 · Montclair State6,000 Meters Women Championship5824:49.4Jr
Oct 10NJIT InvitationalOct 10 · 5,000 Meters Invitational · Place 34 · Montclair State5,000 Meters Invitational3419:36.44 PBJr
Sep 19Osprey OpenSep 19 · 6,000 Meters Open · Montclair State6,000 Meters Open—DNSJr
Sep 11Bill Fritz OpenSep 11 · 4,000 Meters Women · Place 4 · Montclair State4,000 Meters Women415:54.2 PBJr
Aug 28TCNJ Blue GoldAug 28 · 2 Miles College · Place 17 · Montclair State2 Miles College1713:50.20 PBJr

2025 Cross Country

7 results
DateMeetEventPlMarkGr
Nov 15NCAA DIII Metro ChampNov 15 · 6,000 Meters D3 Metro · Place 76 · Montclair State6,000 Meters D3 Metro7624:29.8 PBSo
Nov 1NJAC Cross Country ChampionshipsNov 1 · 5,000 Meters Champ · Place 38 · Montclair State5,000 Meters Champ3825:34.8 PBSo
Oct 18Border BattleOct 18 · 6,000 Meters D3 · Place 199 · Montclair State6,000 Meters D319925:21.2So
Oct 3Paul Short Run (College)Oct 3 · 6,000 Meters White · Place 379 · Montclair State6,000 Meters White37926:34.5 PBSo
Sep 20Osprey OpenSep 20 · 6,000 Meters Open · Place 57 · Montclair State6,000 Meters Open5726:09.68 PBSo
Sep 12TCNJ Herb LorenzSep 12 · 5,000 Meters Collegiate · Place 10 · Montclair State5,000 Meters Collegiate1021:44.50 PBSo
Aug 29TCNJ Blue GoldAug 29 · 2 Miles College · Place 26 · Montclair State2 Miles College2613:39.10 PBSo

2024 Cross Country

4 results
DateMeetEventPlMarkGr
Nov 16NCAA D3 Metro ChampNov 16 · 6,000 Meters Division 3 · Place 96 · Montclair State6,000 Meters Division 39625:46.5FR
Nov 2NJAC Cross Country ChampionshipsNov 2 · 6,000 Meters NJAC · Place 58 · Montclair State6,000 Meters NJAC5826:26.3Fr
Oct 4Paul Short RunOct 4 · 6,000 Meters White · Place 367 · Montclair State6,000 Meters White36727:00.3 PBFr
Sep 14Osprey OpenSep 14 · 6,000 Meters Championship · Place 99 · Montclair State6,000 Meters Championship9927:10.70FR