Personal bests

Best marks in available results
Event / courseMarkMeetDate
10,000 Meters · Lehigh UniversityNCAA DI Mid-Atlantic Regional · Nov 1431:08.1NCAA DI Mid-Atlantic RegionalNovember 14, 2025
5,000 Meters · Schenley ParkPanther Opener · Aug 2914:47.80Panther OpenerAugust 29, 2025
8,000 Meters · EP Tom Sawyer State ParkACC Cross Country Championships · Oct 3124:49.21ACC Cross Country ChampionshipsOctober 31, 2025
8,000 Meters · LaVern Gibson CourseUnder Armour NCAA DI Pre-National · Oct 1624:54.3Under Armour NCAA DI Pre-NationalOctober 16, 2026
8,000 Meters · Lehigh UniversityPaul Short Run · Oct 224:18.8Paul Short RunOctober 2, 2026
8,000 Meters · Lehigh University - Murray H. Goodman CampusPaul Short Run (College) · Oct 324:23.4Paul Short Run (College)October 3, 2025
8,000 Meters · Virginia Tech Home Cross Country CourseACC Cross Country Championships · Oct 3023:40.0ACC Cross Country ChampionshipsOctober 30, 2026
8,000 Meters · West Windsor FieldPrinceton Fall Classic · Oct 1724:26.8Princeton Fall ClassicOctober 17, 2025
8368 m · PSU Blue CourseHarry Groves Spiked Shoe Invitational · Sep 1125:38.69Harry Groves Spiked Shoe InvitationalSeptember 11, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

5 results
DateMeetEventPlMarkGr
Oct 30ACC Cross Country ChampionshipsOct 30 · 8,000 Meters ACC · Place 48 · Pittsburgh8,000 Meters ACC4823:40.0 PBJr
Oct 16Under Armour NCAA DI Pre-NationalOct 16 · 8,000 Meters Blue · Place 230 · Pittsburgh8,000 Meters Blue23024:54.3 PBJr
Oct 2Paul Short RunOct 2 · 8,000 Meters Gold · Place 13 · Pittsburgh8,000 Meters Gold1324:18.8 PBJr
Sep 11Harry Groves Spiked Shoe InvitationalSep 11 · 5.2 Miles Collegiate · Place 6 · Pittsburgh5.2 Miles Collegiate625:38.69 PBJr
Sep 4Panther Opener 2026Sep 4 · 5,000 Meters Mens 5K · Place 2 · Pittsburgh5,000 Meters Mens 5K214:54.7Jr

2025 Cross Country

6 results
DateMeetEventPlMarkGr
Nov 14NCAA DI Mid-Atlantic RegionalNov 14 · 10,000 Meters D1 Mid-Atlantic · Place 52 · Pittsburgh10,000 Meters D1 Mid-Atlantic5231:08.1 PBSo
Oct 31ACC Cross Country ChampionshipsOct 31 · 8,000 Meters Champ · Place 115 · Pittsburgh8,000 Meters Champ11524:49.21 PBSo
Oct 17Princeton Fall ClassicOct 17 · 8,000 Meters Fall Classic · Place 104 · Pittsburgh8,000 Meters Fall Classic10424:26.8 PBSo
Oct 3Paul Short Run (College)Oct 3 · 8,000 Meters Gold · Place 90 · Pittsburgh8,000 Meters Gold9024:23.4 PBSo
Sep 12Harry Groves Spiked Shoe InvitationalSep 12 · 5.2 Miles Men's Race · Place 34 · Pittsburgh5.2 Miles Men's Race3425:55.80So
Aug 29Panther OpenerAug 29 · 5,000 Meters Mens 5K · Place 3 · Pittsburgh5,000 Meters Mens 5K314:47.80 PBSo