Personal bests

Best marks in available results
Event / courseMarkMeetDate
3,000 Meters · Knoch HSHS & MS Knoch v. Burrell v. Hampton · Sep 2612:30.70HS & MS Knoch v. Burrell v. Hampton September 26, 2023
5,000 Meters · Buhl ParkBlue Devil Invitational · Sep 2617:11Blue Devil InvitationalSeptember 26, 2026
5,000 Meters · Parkview Cross Country CoursePIAA State Championships · Nov 118:18PIAA State ChampionshipsNovember 1, 2025
5,000 Meters · Spire AcademyHOKA NIGHT XC SHOWCASE · Aug 2917:06.6HOKA NIGHT XC SHOWCASEAugust 29, 2026
5,000 Meters · White Oak ParkTSTCA Cross Country Championship · Oct 2216:25.60TSTCA Cross Country ChampionshipOctober 22, 2026
5,000 Meters · White Oak Park ExdRed, White, & Blue Classic · Sep 517:32.90Red, White, & Blue ClassicSeptember 5, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

4 results
DateMeetEventPlMarkGr
Oct 22TSTCA Cross Country ChampionshipOct 22 · 5,000 Meters AA · Place 4 · KnochKnoch5,000 Meters AA416:25.60 PB11
Sep 26Blue Devil InvitationalSep 26 · 5,000 Meters Varsity · Place 8 · KnochKnoch5,000 Meters Varsity817:11 PB11
Sep 1124th Annual Red, White & Blue Classic 2026Sep 11 · 5,000 Meters AA · Place 10 · KnochKnoch5,000 Meters AA1016:54.811
Aug 29HOKA NIGHT XC SHOWCASEAug 29 · 5,000 Meters Showcase · Place 82 · KnochKnoch5,000 Meters Showcase8217:06.6 PB11

2025 Cross Country

4 results
DateMeetEventPlMarkGr
Nov 1PIAA State ChampionshipsNov 1 · 5,000 Meters AA · Place 109 · KnochKnoch5,000 Meters AA10918:18 PB10
Oct 23PIAA District 7 WPIAL Championships 2025Oct 23 · 5,000 Meters AA · Place 23 · KnochKnoch5,000 Meters AA2316:57.9010
Oct 16TSTCA Cross Country Championship MeetOct 16 · 5,000 Meters AA · Place 21 · KnochKnoch5,000 Meters AA2117:22.510
Sep 5Red, White, & Blue ClassicSep 5 · 5,000 Meters AA · Place 41 · KnochKnoch5,000 Meters AA4117:32.90 PB10

2024 Cross Country

2 results
DateMeetEventPlMarkGr
Oct 24PIAA District 7 WPIAL ChampionshipsOct 24 · 5,000 Meters Varsity · Place 74 · KnochKnoch5,000 Meters Varsity7418:23.309
Sep 622ndAnnual Red, White & Blue ClassicSep 6 · 5,000 Meters Varsity · Place 79 · KnochKnoch5,000 Meters Varsity7918:52.4—

2023 Cross Country

2 results
DateMeetEventPlMarkGr
Oct 3HS & MS Knoch v. Freeport v. AvonworthOct 3 · 3,000 Meters Middle School · Place 2 · KnochKnoch3,000 Meters Middle School212:12.208
Sep 26HS & MS Knoch v. Burrell v. Hampton Sep 26 · 3,000 Meters Boys MS · Place 2 · KnochKnoch3,000 Meters Boys MS212:30.70 PB8