Personal bests

Best marks in available results
Event / courseMarkMeetDate
5 Miles · Wake Forest UniversityWake Forest vs UNCG · Aug 2927:04.3Wake Forest vs UNCGAugust 29, 2025
6,000 Meters · WakeMed Soccer Parkadidas XC Challenge · Sep 1817:54.8adidas XC ChallengeSeptember 18, 2026
8,000 Meters · EP Tom Sawyer State ParkACC Cross Country Championships · Oct 3123:55.43ACC Cross Country ChampionshipsOctober 31, 2025
8,000 Meters · Gans Creek Recreation AreaGans Creek Classic - College · Sep 2623:29.16Gans Creek Classic - CollegeSeptember 26, 2025
8,000 Meters · Panorama FarmsVirginia/Panorama Farms Invitational · Oct 1724:10.0Virginia/Panorama Farms InvitationalOctober 17, 2025
8,000 Meters · Virginia Tech Home Cross Country CourseACC Cross Country Championships · Oct 3023:46.8ACC Cross Country ChampionshipsOctober 30, 2026
8,000 Meters · Zimmer Championship Cross Country CourseNuttycombe Wisconsin Invitational · Oct 924:08.7Nuttycombe Wisconsin InvitationalOctober 9, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

3 results
DateMeetEventPlMarkGr
Oct 30ACC Cross Country ChampionshipsOct 30 · 8,000 Meters ACC · Place 59 · Wake Forest8,000 Meters ACC5923:46.8 PBSo
Oct 9Nuttycombe Wisconsin InvitationalOct 9 · 8,000 Meters B Race · Place 13 · Wake Forest8,000 Meters B Race1324:08.7 PBSo
Sep 18adidas XC ChallengeSep 18 · 6,000 Meters College · Place 4 · Wake Forest6,000 Meters College417:54.8 PBSo

2025 Cross Country

4 results
DateMeetEventPlMarkGr
Oct 31ACC Cross Country ChampionshipsOct 31 · 8,000 Meters Champ · Place 53 · Wake Forest8,000 Meters Champ5323:55.43 PBFr
Oct 17Virginia/Panorama Farms InvitationalOct 17 · 8,000 Meters College · Place 24 · Wake Forest8,000 Meters College2424:10.0 PBFr
Sep 26Gans Creek Classic - CollegeSep 26 · 8,000 Meters Gold · Place 62 · Wake Forest8,000 Meters Gold6223:29.16 PBFr
Aug 29Wake Forest vs UNCGAug 29 · 5 Miles Men's Race · Place 6 · Wake Forest5 Miles Men's Race627:04.3 PBFr