Personal bests
Best marks in available results| Event / course | Mark | Meet | Date |
| 5,000 Meters · Mount Saint Mary's UniversityMount St. Mary's 5k Duals · Sep 2 | 16:55.2 | Mount St. Mary's 5k Duals | September 2, 2022 |
| 6,000 Meters · Pole Green ParkSpider Alumni Open · Aug 30 | 19:09.4 | Spider Alumni Open | August 30, 2025 |
| 8,000 Meters · CedarvilleA10 XC Conference Championships · Nov 1 | 27:22.50 | A10 XC Conference Championships | November 1, 2025 |
| 8,000 Meters · Delaware State University Outreach & Research CenterDSU Cross Country Invite · Oct 15 | 29:15.00 | DSU Cross Country Invite | October 15, 2021 |
| 8,000 Meters · Longwood UniversityLancer Pink Invitational · Sep 20 | 27:35.10 | Lancer Pink Invitational | September 20, 2025 |
| 8,000 Meters · North Carolina Central UniversityMEAC Cross Country Championships · Oct 29 | 27:35.4 | MEAC Cross Country Championships | October 29, 2022 |
| 8,000 Meters · VSU Randolph FarmVSU XC Challenge · Oct 10 | 26:43.28 | VSU XC Challenge | October 10, 2025 |
| 8,000 Meters · WakeMed Soccer ParkMEAC Cross Country Championships · Oct 29 | 27:16.1 | MEAC Cross Country Championships | October 29, 2021 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
2025 Cross Country
5 results| Date | Meet | Event | Pl | Mark | Gr |
| Nov 1 | A10 XC Conference ChampionshipsNov 1 · 8,000 Meters Collegiate · Place 123 · VCUVCU | 8,000 Meters Collegiate | 123 | 27:22.50 PB | Sr |
| Oct 18 | Roanoke College South Region ShowdownOct 18 · 8,000 Meters Varsity · Place 38 · VCUVCU | 8,000 Meters Varsity | 38 | 26:21.20 | SR |
| Oct 10 | VSU XC ChallengeOct 10 · 8,000 Meters Collegiate · Place 8 · VCUVCU | 8,000 Meters Collegiate | 8 | 26:43.28 PB | Sr |
| Sep 20 | Lancer Pink InvitationalSep 20 · 8,000 Meters College · Place 21 · VCUVCU | 8,000 Meters College | 21 | 27:35.10 PB | Sr |
| Aug 30 | Spider Alumni OpenAug 30 · 6,000 Meters Men's 6K · Place 35 · VCUVCU | 6,000 Meters Men's 6K | 35 | 19:09.4 PB | Sr |
2022 Cross Country
2 results2021 Cross Country
2 results