Personal bests

Best marks in available results
Event / courseMarkMeetDate
5,000 Meters · Mount Saint Mary's UniversityMount St. Mary's 5k Duals · Sep 216:55.2Mount St. Mary's 5k DualsSeptember 2, 2022
6,000 Meters · Pole Green ParkSpider Alumni Open · Aug 3019:09.4Spider Alumni OpenAugust 30, 2025
8,000 Meters · CedarvilleA10 XC Conference Championships · Nov 127:22.50A10 XC Conference ChampionshipsNovember 1, 2025
8,000 Meters · Delaware State University Outreach & Research CenterDSU Cross Country Invite · Oct 1529:15.00DSU Cross Country InviteOctober 15, 2021
8,000 Meters · Longwood UniversityLancer Pink Invitational · Sep 2027:35.10Lancer Pink InvitationalSeptember 20, 2025
8,000 Meters · North Carolina Central UniversityMEAC Cross Country Championships · Oct 2927:35.4MEAC Cross Country ChampionshipsOctober 29, 2022
8,000 Meters · VSU Randolph FarmVSU XC Challenge · Oct 1026:43.28VSU XC ChallengeOctober 10, 2025
8,000 Meters · WakeMed Soccer ParkMEAC Cross Country Championships · Oct 2927:16.1MEAC Cross Country ChampionshipsOctober 29, 2021

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2025 Cross Country

5 results
DateMeetEventPlMarkGr
Nov 1A10 XC Conference ChampionshipsNov 1 · 8,000 Meters Collegiate · Place 123 · VCUVCU8,000 Meters Collegiate12327:22.50 PBSr
Oct 18Roanoke College South Region ShowdownOct 18 · 8,000 Meters Varsity · Place 38 · VCUVCU8,000 Meters Varsity3826:21.20SR
Oct 10VSU XC ChallengeOct 10 · 8,000 Meters Collegiate · Place 8 · VCUVCU8,000 Meters Collegiate826:43.28 PBSr
Sep 20Lancer Pink InvitationalSep 20 · 8,000 Meters College · Place 21 · VCUVCU8,000 Meters College2127:35.10 PBSr
Aug 30Spider Alumni OpenAug 30 · 6,000 Meters Men's 6K · Place 35 · VCUVCU6,000 Meters Men's 6K3519:09.4 PBSr

2022 Cross Country

2 results
DateMeetEventPlMarkGr
Oct 29MEAC Cross Country ChampionshipsOct 29 · 8,000 Meters College · Place 14 · HowardHoward8,000 Meters College1427:35.4 PBSo
Sep 2Mount St. Mary's 5k DualsSep 2 · 5,000 Meters College · Place 20 · HowardHoward5,000 Meters College2016:55.2 PBSo

2021 Cross Country

2 results
DateMeetEventPlMarkGr
Oct 29MEAC Cross Country ChampionshipsOct 29 · 8,000 Meters Championship · Place 14 · HowardHoward8,000 Meters Championship1427:16.1 PBFr
Oct 15DSU Cross Country InviteOct 15 · 8,000 Meters Invite · Place 4 · HowardHoward8,000 Meters Invite429:15.00 PBFr