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Ben Abelow

Grinnell · Class of 2024

25 resultsCross Country2020–2026
WrappedYour 2026 Cross Country season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →

Personal bests

Best marks in available results
Event / courseMarkMeetDate
5,000 Meters · Buckner City ParkDickson Invitational · Sep 1119:56Dickson InvitationalSeptember 11, 2021
5,000 Meters · Cedars of Lebanon State ParkSiegel XC Invite at Cedars of Lebanon · Sep 1620:58.4Siegel XC Invite at Cedars of LebanonSeptember 16, 2021
5,000 Meters · John Hunt Cross Country ParkThe Southern Showcase · Sep 1616:32.34The Southern ShowcaseSeptember 16, 2023
5,000 Meters · Kowalski FarmRossview Invitational · Sep 2622:26.1Rossview InvitationalSeptember 26, 2020
5,000 Meters · Vaughn's GapTurn the Page Invitational · Sep 217:04.36Turn the Page InvitationalSeptember 2, 2023
6,000 Meters · Central College CourseDutch Invitational · Sep 519:29.7Dutch InvitationalSeptember 5, 2025
8,000 Meters · Beloit ClubMidwest Conference Cross Country Championships · Oct 3125:52.6Midwest Conference Cross Country ChampionshipsOctober 31, 2026
8,000 Meters · Carleton CollegeRunning of the Cows · Oct 325:50.5Running of the CowsOctober 3, 2026
8,000 Meters · Central College CourseDutch Open · Sep 2626:43.2Dutch OpenSeptember 26, 2025
8,000 Meters · Detweiller ParkBradley Intercollegiate Championships · Sep 1826:31.8Bradley Intercollegiate ChampionshipsSeptember 18, 2026
8,000 Meters · Grinnell College Golf CourseLes Duke Invitational · Sep 1326:45.9Les Duke InvitationalSeptember 13, 2025
8,000 Meters · Max Championship Cross Country CourseNCAA D3 Midwest Region Championships · Nov 1526:09.2NCAA D3 Midwest Region ChampionshipsNovember 15, 2025
8,000 Meters · Reid Municipal Golf Course2024 Midwest Conference XC Championship · Nov 228:24.912024 Midwest Conference XC ChampionshipNovember 2, 2024
8,000 Meters · Seminole Valley ParkMidwest Conference Championships · Nov 125:43.9Midwest Conference ChampionshipsNovember 1, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

4 results
DateMeetEventPlMarkGr
Oct 31Midwest Conference Cross Country ChampionshipsOct 31 · 8,000 Meters Midwest · Place 7 · GrinnellGrinnell8,000 Meters Midwest725:52.6 PBJr
Oct 17Interregional InvitationalOct 17 · 6,000 Meters Varsity · Place 109 · GrinnellGrinnell6,000 Meters Varsity10925:41.6JR-3
Oct 3Running of the CowsOct 3 · 8,000 Meters Navy Championship · Place 119 · GrinnellGrinnell8,000 Meters Navy Championship11925:50.5 PBJr
Sep 18Bradley Intercollegiate ChampionshipsSep 18 · 8,000 Meters Championship · Place 13 · GrinnellGrinnell8,000 Meters Championship1326:31.8 PBJr

2025 Cross Country

7 results
DateMeetEventPlMarkGr
Nov 15NCAA D3 Midwest Region ChampionshipsNov 15 · 8,000 Meters College · Place 51 · GrinnellGrinnell8,000 Meters College5126:09.2 PBSo
Nov 1Midwest Conference ChampionshipsNov 1 · 8,000 Meters Champ · Place 10 · GrinnellGrinnell8,000 Meters Champ1025:43.9 PBSo
Oct 18Interregional InvitationalOct 18 · 8,000 Meters Gold · GrinnellGrinnell8,000 Meters Gold—DNFSo
Oct 4Dan Huston/Steve Johnson InvitationalOct 4 · 8,000 Meters College · Place 46 · GrinnellGrinnell8,000 Meters College4626:30.0So
Sep 26Dutch OpenSep 26 · 8,000 Meters College · Place 5 · GrinnellGrinnell8,000 Meters College526:43.2 PBSo
Sep 13Les Duke InvitationalSep 13 · 8,000 Meters Men's Race · Place 7 · GrinnellGrinnell8,000 Meters Men's Race726:45.9 PBSo
Sep 5Dutch InvitationalSep 5 · 6,000 Meters Men's Race · Place 11 · GrinnellGrinnell6,000 Meters Men's Race1119:29.7 PBSo

2024 Cross Country

1 results
DateMeetEventPlMarkGr
Nov 22024 Midwest Conference XC ChampionshipNov 2 · 8,000 Meters Midwest · Place 60 · GrinnellGrinnell8,000 Meters Midwest6028:24.91 PBFr

2023 Cross Country

4 results
DateMeetEventPlMarkGr
Nov 2TSSAA State Cross Country ChampionshipNov 2 · 5,000 Meters Division 1 · Place 16 · Hume-Fogg AcademicHume-Fogg Academic5,000 Meters Division 11616:48.1412
Oct 7Coleman Midgett InvitationalOct 7 · 5,000 Meters Varsity · Place 22 · Hume-Fogg Academic MHume-Fogg Academic M5,000 Meters Varsity2216:54.41SR
Sep 16The Southern ShowcaseSep 16 · 5,000 Meters Varsity - Blue · Place 17 · Hume-Fogg AcademicHume-Fogg Academic5,000 Meters Varsity - Blue1716:32.34 PB12
Sep 2Turn the Page InvitationalSep 2 · 5,000 Meters Varsity · Place 5 · Hume-Fogg AcademicHume-Fogg Academic5,000 Meters Varsity517:04.36 PB12

2022 Cross Country

3 results
DateMeetEventPlMarkGr
Nov 3TSSAA State Cross Country ChampionshipNov 3 · 5,000 Meters Varsity · Place 75 · Hume-Fogg AcademicHume-Fogg Academic5,000 Meters Varsity7518:26.3211
Oct 27TSSAA DIV.1 A - AA -REGION 5Oct 27 · 5,000 Meters Varsity · Place 14 · Hume-Fogg AcademicHume-Fogg Academic5,000 Meters Varsity1418:01.0011
Oct 20METRO NASHVILLE XC CHAMPIONSHIPOct 20 · 5,000 Meters Varsity · Place 44 · Hume-FoggHume-Fogg5,000 Meters Varsity4419:00.2811

2021 Cross Country

4 results
DateMeetEventPlMarkGr
Oct 28TSSAA DIV.1 SMALL -REGION 5Oct 28 · Varsity · Place 22 · Hume-Fogg AcademicHume-Fogg AcademicVarsity2218:55.0010
Oct 19METRO NASHVILLE XC CHAMPIONSHIPOct 19 · 5,000 Meters Varsity · Place 21 · Hume-FoggHume-Fogg5,000 Meters Varsity2119:59.6710
Sep 16Siegel XC Invite at Cedars of LebanonSep 16 · 5,000 Meters Varsity · Place 60 · Hume-Fogg AcademicHume-Fogg Academic5,000 Meters Varsity6020:58.4 PB10
Sep 11Dickson InvitationalSep 11 · 5,000 Meters Varsity · Place 82 · Hume-Fogg AcademicHume-Fogg Academic5,000 Meters Varsity8219:56 PB10

2020 Cross Country

2 results
DateMeetEventPlMarkGr
Oct 20Metro ChampionshipOct 20 · 5,000 Meters Varsity · Place 9 · Hume-Fogg AcHume-Fogg Ac5,000 Meters Varsity921:45.699
Sep 26Rossview InvitationalSep 26 · 5,000 Meters Junior Varsity · Place 22 · Hume-Fogg AcademicHume-Fogg Academic5,000 Meters Junior Varsity2222:26.1 PB9