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Ben Abelow

Grinnell · Grade: Jr

11 resultsCross Country2025–2026
WrappedYour 2026 Cross Country season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →

Personal bests

Best marks in available results
Event / courseMarkMeetDate
6,000 Meters · Central College CourseDutch Invitational · Sep 519:29.7Dutch InvitationalSeptember 5, 2025
8,000 Meters · Beloit ClubMidwest Conference Cross Country Championships · Oct 3125:52.6Midwest Conference Cross Country ChampionshipsOctober 31, 2026
8,000 Meters · Carleton CollegeRunning of the Cows · Oct 325:50.5Running of the CowsOctober 3, 2026
8,000 Meters · Central College CourseDutch Open · Sep 2626:43.2Dutch OpenSeptember 26, 2025
8,000 Meters · Detweiller ParkBradley Intercollegiate Championships · Sep 1826:31.8Bradley Intercollegiate ChampionshipsSeptember 18, 2026
8,000 Meters · Grinnell College Golf CourseLes Duke Invitational · Sep 1326:45.9Les Duke InvitationalSeptember 13, 2025
8,000 Meters · Max Championship Cross Country CourseNCAA D3 Midwest Region Championships · Nov 1526:09.2NCAA D3 Midwest Region ChampionshipsNovember 15, 2025
8,000 Meters · Seminole Valley ParkMidwest Conference Championships · Nov 125:43.9Midwest Conference ChampionshipsNovember 1, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

4 results
DateMeetEventPlMarkGr
Oct 31Midwest Conference Cross Country ChampionshipsOct 31 · 8,000 Meters Midwest · Place 7 · Grinnell8,000 Meters Midwest725:52.6 PBJr
Oct 17Interregional InvitationalOct 17 · 6,000 Meters Varsity · Place 109 · Grinnell6,000 Meters Varsity10925:41.6JR-3
Oct 3Running of the CowsOct 3 · 8,000 Meters Navy Championship · Place 119 · Grinnell8,000 Meters Navy Championship11925:50.5 PBJr
Sep 18Bradley Intercollegiate ChampionshipsSep 18 · 8,000 Meters Championship · Place 13 · Grinnell8,000 Meters Championship1326:31.8 PBJr

2025 Cross Country

7 results
DateMeetEventPlMarkGr
Nov 15NCAA D3 Midwest Region ChampionshipsNov 15 · 8,000 Meters College · Place 51 · Grinnell8,000 Meters College5126:09.2 PBSo
Nov 1Midwest Conference ChampionshipsNov 1 · 8,000 Meters Champ · Place 10 · Grinnell8,000 Meters Champ1025:43.9 PBSo
Oct 18Interregional InvitationalOct 18 · 8,000 Meters Gold · Grinnell8,000 Meters Gold—DNFSo
Oct 4Dan Huston/Steve Johnson InvitationalOct 4 · 8,000 Meters College · Place 46 · Grinnell8,000 Meters College4626:30.0So
Sep 26Dutch OpenSep 26 · 8,000 Meters College · Place 5 · Grinnell8,000 Meters College526:43.2 PBSo
Sep 13Les Duke InvitationalSep 13 · 8,000 Meters Men's Race · Place 7 · Grinnell8,000 Meters Men's Race726:45.9 PBSo
Sep 5Dutch InvitationalSep 5 · 6,000 Meters Men's Race · Place 11 · Grinnell6,000 Meters Men's Race1119:29.7 PBSo