Personal bests

Best marks in available results
Event / courseMarkMeetDate
2 Miles · Panorama FarmsRagged Mt Cup · Aug 2511:39.2Ragged Mt CupAugust 25, 2022
6,000 Meters · Pole Green ParkSpider Alumni Open · Aug 3019:49.1Spider Alumni OpenAugust 30, 2025
8,000 Meters · Baylands ParkCoast-to-Coast Athletic Cross Country Championships · Nov 126:07.00Coast-to-Coast Athletic Cross Country ChampionshipsNovember 1, 2025
8,000 Meters · DREAM ParkBorder Battle · Oct 1826:30.6Border BattleOctober 18, 2025
8,000 Meters · Green Hill ParkNCAA South Regional XC Championship · Nov 1526:10.40NCAA South Regional XC ChampionshipNovember 15, 2025
8,000 Meters · Lehigh University - Murray H. Goodman CampusPaul Short Run (College) · Oct 326:54.3Paul Short Run (College)October 3, 2025
8,000 Meters · New Market Battlefield State Historical ParkJMU Invitational · Sep 2628:17.4JMU InvitationalSeptember 26, 2025
8,000 Meters · Panorama FarmsVirginia Invitational · Sep 1227:35.03Virginia InvitationalSeptember 12, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

3 results
DateMeetEventPlMarkGr
Oct 17Roanoke College South Region ShowdownOct 17 · 8,000 Meters Men 8k · Place 98 · Mary WashingtonMary Washington8,000 Meters Men 8k9827:57.00So
Sep 19NCAA DIII South Region PreviewSep 19 · 8,000 Meters Collegiate · Place 90 · Mary WashingtonMary Washington8,000 Meters Collegiate9029:34.07So
Sep 5Spider Alumni OpenSep 5 · 6,000 Meters Collegiate · Place 108 · Mary WashingtonMary Washington6,000 Meters Collegiate10822:45.6So

2025 Cross Country

7 results
DateMeetEventPlMarkGr
Nov 15NCAA South Regional XC ChampionshipNov 15 · 8,000 Meters College · Place 40 · Mary WashingtonMary Washington8,000 Meters College4026:10.40 PBFr
Nov 1Coast-to-Coast Athletic Cross Country ChampionshipsNov 1 · 8,000 Meters College · Place 27 · Mary WashingtonMary Washington8,000 Meters College2726:07.00 PBFr
Oct 18Border BattleOct 18 · 8,000 Meters D3 · Place 104 · Mary WashingtonMary Washington8,000 Meters D310426:30.6 PBFr
Oct 3Paul Short Run (College)Oct 3 · 8,000 Meters Green · Place 28 · Mary WashingtonMary Washington8,000 Meters Green2826:54.3 PBFr
Sep 26JMU InvitationalSep 26 · 8,000 Meters College · Place 8 · Mary WashingtonMary Washington8,000 Meters College828:17.4 PBFr
Sep 12Virginia InvitationalSep 12 · 8,000 Meters Men · Place 82 · Mary WashingtonMary Washington8,000 Meters Men8227:35.03 PBFr
Aug 30Spider Alumni OpenAug 30 · 6,000 Meters Men's 6K · Place 70 · Mary WashingtonMary Washington6,000 Meters Men's 6K7019:49.1 PBFr

2022 Cross Country

1 results
DateMeetEventPlMarkGr
Aug 25Ragged Mt CupAug 25 · 2 Miles Varsity · Place 10 · HarrisonburgHarrisonburg2 Miles Varsity1011:39.2 PB11