Personal bests

Best marks in available results
Event / courseMarkMeetDate
5,000 Meters · Bowdoin ParkNXR Northeast & New York Regional Championships · Nov 2516:34.3NXR Northeast & New York Regional ChampionshipsNovember 25, 2023
5,000 Meters · Parkview Cross Country CoursePIAA State XC Championships · Nov 416:06PIAA State XC ChampionshipsNovember 4, 2023
5,000 Meters · Schenley ParkPanther Opener · Aug 2915:20.30Panther OpenerAugust 29, 2025
8,000 Meters · EP Tom Sawyer State ParkACC Cross Country Championships · Oct 3125:30.60ACC Cross Country ChampionshipsOctober 31, 2025
8,000 Meters · LaVern Gibson CourseUnder Armour NCAA DI Pre-National · Oct 1625:07.8Under Armour NCAA DI Pre-NationalOctober 16, 2026
8,000 Meters · Lehigh UniversityPaul Short Run · Oct 226:04.7Paul Short RunOctober 2, 2026
8,000 Meters · Lehigh University - Murray H. Goodman CampusPaul Short Run (College) · Oct 324:44.8Paul Short Run (College)October 3, 2025
8,000 Meters · Virginia Tech Home Cross Country CourseACC Cross Country Championships · Oct 3024:25.9ACC Cross Country ChampionshipsOctober 30, 2026
8,000 Meters · West Windsor FieldPrinceton Fall Classic · Oct 1724:55.0Princeton Fall ClassicOctober 17, 2025
8368 m · PSU Blue CourseHarry Groves Spiked Shoe Invitational · Sep 1226:08.60Harry Groves Spiked Shoe InvitationalSeptember 12, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

5 results
DateMeetEventPlMarkGr
Oct 30ACC Cross Country ChampionshipsOct 30 · 8,000 Meters ACC · Place 94 · PittsburghPittsburgh8,000 Meters ACC9424:25.9 PBJr
Oct 16Under Armour NCAA DI Pre-NationalOct 16 · 8,000 Meters White · Place 29 · PittsburghPittsburgh8,000 Meters White2925:07.8 PBJr
Oct 2Paul Short RunOct 2 · 8,000 Meters Gold · Place 165 · PittsburghPittsburgh8,000 Meters Gold16526:04.7 PBJr
Sep 11Harry Groves Spiked Shoe InvitationalSep 11 · 5.2 Miles Collegiate · Place 35 · PittsburghPittsburgh5.2 Miles Collegiate3526:40.89Jr
Sep 4Panther Opener 2026Sep 4 · 5,000 Meters Mens 5K · Place 19 · PittsburghPittsburgh5,000 Meters Mens 5K1915:40.5Jr

2025 Cross Country

5 results
DateMeetEventPlMarkGr
Oct 31ACC Cross Country ChampionshipsOct 31 · 8,000 Meters Champ · Place 142 · PittsburghPittsburgh8,000 Meters Champ14225:30.60 PBSo
Oct 17Princeton Fall ClassicOct 17 · 8,000 Meters Fall Classic · Place 159 · PittsburghPittsburgh8,000 Meters Fall Classic15924:55.0 PBSo
Oct 3Paul Short Run (College)Oct 3 · 8,000 Meters Gold · Place 132 · PittsburghPittsburgh8,000 Meters Gold13224:44.8 PBSo
Sep 12Harry Groves Spiked Shoe InvitationalSep 12 · 5.2 Miles Men's Race · Place 42 · PittsburghPittsburgh5.2 Miles Men's Race4226:08.60 PBSo
Aug 29Panther OpenerAug 29 · 5,000 Meters Mens 5K · Place 19 · PittsburghPittsburgh5,000 Meters Mens 5K1915:20.30 PBSo

2023 Cross Country

5 results
DateMeetEventPlMarkGr
Nov 25NXR Northeast & New York Regional ChampionshipsNov 25 · 5,000 Meters Championship - Northeast · Place 26 · La Salle College High SchoolLa Salle College High School5,000 Meters Championship - Northeast2616:34.3 PB12
Nov 4PIAA State XC ChampionshipsNov 4 · 5,000 Meters 3A · Place 6 · La Salle College High SchoolLa Salle College High School5,000 Meters 3A616:06 PB12
Sep 30Carlisle InvitationalSep 30 · Varsity · Place 2 · La Salle CollegeLa Salle CollegeVarsity215:23.7—
Sep 30Carlisle InvitationalSep 30 · Varsity · Place 2 · La Salle CollegeLa Salle CollegeVarsity215:23.7—
Sep 9Briarwood InvitationalSep 9 · 5,000 Meters Championship · Place 6 · La Salle CollegeLa Salle College5,000 Meters Championship616:38.712