Personal bests
Best marks in available results| Event / course | Mark | Meet | Date |
| 10,000 Meters · Hopkinton FairgroundsNCAA DI Northeast Regional · Nov 15 | 34:41.6 | NCAA DI Northeast Regional | November 15, 2024 |
| 10,000 Meters · Van Cortlandt ParkNCAA Division I Northeast Regional · Nov 10 | 32:01.1 | NCAA Division I Northeast Regional | November 10, 2023 |
| 3 Miles · Genessee Valley ParkMcQuaid Invitational · Oct 1 | 15:36.0 | McQuaid Invitational | October 1, 2022 |
| 5,000 Meters · Bowdoin ParkNXR Northeast & New York Regional Championships · Nov 26 | 16:35.1 | NXR Northeast & New York Regional Championships | November 26, 2022 |
| 5,000 Meters · Chenago Valley State ParkMcDaniel Baxter Invitational · Sep 18 | 18:07.2 | McDaniel Baxter Invitational | September 18, 2021 |
| 5,000 Meters · Chenango Valley State ParkNYSPHSAA State Cross Country Championships · Nov 13 | 17:08.7 | NYSPHSAA State Cross Country Championships | November 13, 2021 |
| 5,000 Meters · College of BrockportTom Balon Alumni Classic · Sep 6 | 16:37.3 | Tom Balon Alumni Classic | September 6, 2025 |
| 5,000 Meters · Fortin ParkSTAC Championships · Oct 23 | 17:06.0 | STAC Championships | October 23, 2021 |
| 5,000 Meters · Sweden Town ParkTom Balon Alumni Classic · Sep 5 | 16:20.9 | Tom Balon Alumni Classic | September 5, 2026 |
| 5,000 Meters · Vernon Verona-Sherrill HSNYSPHSAA Cross Country Championships · Nov 12 | 16:50.3 | NYSPHSAA Cross Country Championships | November 12, 2022 |
| 8,000 Meters · Houghton CollegeHoughton Highlander XC Invitational · Oct 10 | 27:14.0 | Houghton Highlander XC Invitational | October 10, 2026 |
| 8,000 Meters · Lehigh UniversityPaul Short Run · Oct 4 | 26:29.8 | Paul Short Run | October 4, 2024 |
| 8,000 Meters · Lehigh University - Murray H. Goodman CampusPaul Short Invitational · Sep 30 | 26:35.9 | Paul Short Invitational | September 30, 2023 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
2026 Cross Country
2 results2025 Cross Country
1 results2024 Cross Country
2 results2023 Cross Country
2 results2022 Cross Country
6 results| Date | Meet | Event | Pl | Mark | Gr |
| Nov 26 | NXR Northeast & New York Regional ChampionshipsNov 26 · 5,000 Meters Championship - New York · Place 14 · UNA-NY-SmithUNA-NY-Smith | 5,000 Meters Championship - New York | 14 | 16:35.1 PB | 12 |
| Nov 12 | NYSPHSAA Cross Country ChampionshipsNov 12 · 5,000 Meters Varsity - Class B · Place 4 · VestalVestal | 5,000 Meters Varsity - Class B | 4 | 16:50.3 PB | 12 |
| Oct 22 | STAC ChampionshipsOct 22 · 5,000 Meters Varsity · Place 5 · VestalVestal | 5,000 Meters Varsity | 5 | 15:59.3 | 12 |
| Oct 8 | Manhattan College XC InvitationalOct 8 · 4,000 Meters Varsity · Place 3 · 2 Vestal2 Vestal | 4,000 Meters Varsity | 3 | 5:21 | SR |
| Oct 1 | McQuaid InvitationalOct 1 · 3 Miles Premier · Place 16 · VestalVestal | 3 Miles Premier | 16 | 15:36.0 PB | 12 |
| Sep 24 | Owego InvitationalSep 24 · 5,000 Meters Varsity · Place 2 · VestalVestal | 5,000 Meters Varsity | 2 | 15:59.0 | 12 |
2021 Cross Country
9 results| Date | Meet | Event | Pl | Mark | Gr |
| Nov 20 | New York State Federation Cross Country ChampionshipsNov 20 · 5,000 Meters Varsity · Place 84 · VestalVestal | 5,000 Meters Varsity | 84 | 17:31.3 | 11 |
| Nov 13 | NYSPHSAA State Cross Country ChampionshipsNov 13 · 5,000 Meters Class B · Place 22 · VestalVestal | 5,000 Meters Class B | 22 | 17:08.7 PB | 11 |
| Nov 4 | NY Section 4 ChampionshipsNov 4 · 5,000 Meters Varsity · Place 17 · VestalVestal | 5,000 Meters Varsity | 17 | 17:18.4 | 11 |
| Oct 23 | STAC ChampionshipsOct 23 · 5,000 Meters Varsity · Place 16 · VestalVestal | 5,000 Meters Varsity | 16 | 17:06.0 PB | 11 |
| Oct 8 | Bob Greene/Newark Valley InvitationalOct 8 · 5,000 Meters Varsity · Place 3 · VestalVestal | 5,000 Meters Varsity | 3 | 17:50.1 | 11 |
| Oct 2 | McQuaid InvitationalOct 2 · 3 Miles Varsity · Place 75 · VestalVestal | 3 Miles Varsity | 75 | 16:59.0 | 11 |
| Oct 2 | McQuaid InvitationalOct 2 · 3 Miles Varsity · Place 75 · VestalVestal | 3 Miles Varsity | 75 | 16:59.0 | 11 |
| Sep 25 | Owego InvitationalSep 25 · 5,000 Meters Varsity · Place 4 · VestalVestal | 5,000 Meters Varsity | 4 | 17:20.3 | 11 |
| Sep 18 | McDaniel Baxter InvitationalSep 18 · 5,000 Meters Varsity · Place 68 · VestalVestal | 5,000 Meters Varsity | 68 | 18:07.2 PB | 11 |
2019 Cross Country
3 results2018 Cross Country
1 results