Personal bests

Best marks in available results
Event / courseMarkMeetDate
6,000 Meters · Pole Green ParkSpider Alumni Open · Aug 3021:00.0Spider Alumni OpenAugust 30, 2025
8,000 Meters · Baylands ParkCoast-to-Coast Athletic Cross Country Championships · Nov 127:59.10Coast-to-Coast Athletic Cross Country ChampionshipsNovember 1, 2025
8,000 Meters · DREAM ParkBorder Battle · Oct 1827:42.5Border BattleOctober 18, 2025
8,000 Meters · Green Hill ParkNCAA South Regional XC Championship · Nov 1528:01.40NCAA South Regional XC ChampionshipNovember 15, 2025
8,000 Meters · Lehigh University - Murray H. Goodman CampusPaul Short Run (College) · Oct 328:21.2Paul Short Run (College)October 3, 2025
8,000 Meters · New Market Battlefield State Historical ParkJMU Invitational · Sep 2628:51.8JMU InvitationalSeptember 26, 2025
8,000 Meters · Panorama FarmsNCAA DIII South Region Preview · Sep 1928:26.67NCAA DIII South Region PreviewSeptember 19, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

2 results
DateMeetEventPlMarkGr
Sep 19NCAA DIII South Region PreviewSep 19 · 8,000 Meters Collegiate · Place 59 · Mary Washington8,000 Meters Collegiate5928:26.67 PBSo
Sep 5Spider Alumni OpenSep 5 · 6,000 Meters Collegiate · Place 71 · Mary Washington6,000 Meters Collegiate7121:16.9So

2025 Cross Country

7 results
DateMeetEventPlMarkGr
Nov 15NCAA South Regional XC ChampionshipNov 15 · 8,000 Meters College · Place 104 · Mary Washington8,000 Meters College10428:01.40 PBFr
Nov 1Coast-to-Coast Athletic Cross Country ChampionshipsNov 1 · 8,000 Meters College · Place 37 · Mary Washington8,000 Meters College3727:59.10 PBFr
Oct 18Border BattleOct 18 · 8,000 Meters D3 · Place 191 · Mary Washington8,000 Meters D319127:42.5 PBFr
Oct 3Paul Short Run (College)Oct 3 · 8,000 Meters Green · Place 96 · Mary Washington8,000 Meters Green9628:21.2 PBFr
Sep 26JMU InvitationalSep 26 · 8,000 Meters College · Place 14 · Mary Washington8,000 Meters College1428:51.8 PBFr
Sep 12Virginia InvitationalSep 12 · 8,000 Meters Men · Place 95 · Mary Washington8,000 Meters Men9529:03.99Fr
Aug 30Spider Alumni OpenAug 30 · 6,000 Meters Men's 6K · Place 103 · Mary Washington6,000 Meters Men's 6K10321:00.0 PBFr