Personal bests
Best marks in available results| Event / course | Mark | Meet | Date |
|---|
| 10,000 Meters · Lincoln ParkUSATF Pacific Northwest Open And Masters XC Championship · Nov 5 | 36:52.90 | USATF Pacific Northwest Open And Masters XC Championship | November 5, 2023 |
| 2 Miles · Nathan HaleCNW Winter Grand Prix Race #5: Track · Feb 11 | 9:42.58 | CNW Winter Grand Prix Race #5: Track | February 11, 2023 |
| 5,000 Meters · Hershey Parkview Golf CoursePIAA Class A State Championships · Nov 7 | 17:53 | PIAA Class A State Championships | November 7, 2015 |
| 7800 m · Rowan UniversityRowan University Border Battle · Oct 15 | 26:52.9 | Rowan University Border Battle | October 15, 2016 |
| 8,000 Meters · 8K NCAA Pre-Nats CourseGreater Louisville Classic · Oct 5 | 27:08.4 | Greater Louisville Classic | October 5, 2019 |
| 8,000 Meters · Behrend (Penn State Behrend) coursePenn State Behrend · Sep 15 | 27:29.2 | Penn State Behrend | September 15, 2017 |
| 8,000 Meters · DeSales University XC CourseNCAA D3 Mideast Region Championships · Nov 12 | 27:51.9 | NCAA D3 Mideast Region Championships | November 12, 2016 |
| 8,000 Meters · Dickinson CollegeNCAA D3 Mideast Region Cross Country Championships · Nov 11 | 28:20.9 | NCAA D3 Mideast Region Cross Country Championships | November 11, 2017 |
| 8,000 Meters · Emerald City Open 2K Loop 2025Emerald City Open · Oct 11 | 27:19.82 | Emerald City Open | October 11, 2025 |
| 8,000 Meters · HilbertAMCC Conference Meet · Oct 28 | 27:47 | AMCC Conference Meet | October 28, 2017 |
| 8,000 Meters · Houghton Field of DreamsHighlander Invitational: NCAA Atlantic Regional Preview · Oct 7 | 26:37.3 | Highlander Invitational: NCAA Atlantic Regional Preview | October 7, 2017 |
| 8,000 Meters · Lehigh University - Murray H. Goodman CampusNCAA Division III Mideast Region Cross Country Championships · Nov 16 | 26:54.5 | NCAA Division III Mideast Region Cross Country Championships | November 16, 2019 |
| 8,000 Meters · Oberlin Cross Country TrailOberlin Inter-Regional Cross Country Rumble · Oct 19 | 26:29.7 | Oberlin Inter-Regional Cross Country Rumble | October 19, 2019 |
| 8,000 Meters · UPJ AMCC Championship · Oct 30 | 30:18.7 | AMCC Championship | October 30, 2016 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
2025 Cross Country
1 results2023 Cross Country
2 results2020 Cross Country
2 results| Date | Meet | Event | Pl | Mark | Gr |
|---|
| Aug 29 | CNW Trials 3Aug 29 · 5,000 Meters open 5k · Place 6 · Club NorthwestClub Northwest | 5,000 Meters open 5k | 6 | 15:45.9hUnofficial | - |
| Aug 8 | CNW Trials 2Aug 8 · 1 Miles Open mile · Place 2 · Club NorthwestClub Northwest | 1 Miles Open mile | 2 | 4:23.8hUnofficial | - |
2019 Cross Country
4 results2018 Cross Country
2 results2017 Cross Country
4 results2016 Cross Country
5 results| Date | Meet | Event | Pl | Mark | Gr |
|---|
| Nov 12 | NCAA D3 Mideast Region ChampionshipsNov 12 · 8,000 Meters Men · Place 180 · Penn State BehrendPenn State Behrend | 8,000 Meters Men | 180 | 27:51.9 PB | Fr |
| Oct 30 | AMCC ChampionshipOct 30 · 8,000 Meters Men · Place 12 · Penn State BehrendPenn State Behrend | 8,000 Meters Men | 12 | 30:18.7 PB | Fr |
| Oct 15 | Rowan University Border BattleOct 15 · 7,800 Meters Championship · Place 273 · Penn State BehrendPenn State Behrend | 7,800 Meters Championship | 273 | 26:52.9 PB | Fr |
| Oct 8 | Highlander InvitationalOct 8 · 8,000 Meters Varsity · Place 25 · PSU-BehrendPSU-Behrend | 8,000 Meters Varsity | 25 | 29:09.6 | FR-1 |
| Sep 17 | Behrend InvitationalSep 17 · 8,000 Meters Men · Place 31 · Penn State BehrendPenn State Behrend | 8,000 Meters Men | 31 | 30:41.8 | Fr |
2015 Cross Country
1 results
