Personal bests

Best marks in available results
Event / courseMarkMeetDate
2 Miles · Norfolk Academy XC CourseNorfolk Academy Meet · Aug 2815:55.2Norfolk Academy MeetAugust 28, 2025
5,000 Meters · Bells Mill ParkAtlantic Coast XC Invitational · Oct 1126:44.4Atlantic Coast XC InvitationalOctober 11, 2025
5,000 Meters · Windsor Castle ParkHam City Hustle Invitational · Sep 1225:24.1Ham City Hustle InvitationalSeptember 12, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

1 results
DateMeetEventPlMarkGr
Sep 12Ham City Hustle InvitationalSep 12 · 5,000 Meters Varsity · Place 53 · Frank Cox5,000 Meters Varsity5325:24.1 PB12

2025 Cross Country

3 results
DateMeetEventPlMarkGr
Oct 11Atlantic Coast XC InvitationalOct 11 · 5,000 Meters Varsity · Place 127 · Frank Cox5,000 Meters Varsity12726:44.4 PB11
Sep 6Ham City Hustle InvitationalSep 6 · 5,000 Meters Varsity · Place 52 · Frank Cox5,000 Meters Varsity5225:59.711
Aug 28Norfolk Academy MeetAug 28 · 2 Miles Varsity · Place 75 · Frank Cox2 Miles Varsity7515:55.2 PB11