Personal bests

Best marks in available results
Event / courseMarkMeetDate
3 Miles · Genessee Valley ParkMcQuaid Invitational · Oct 120:27.5McQuaid InvitationalOctober 1, 2022
4,000 Meters · Hamilton CollegeHamilton Short Course Invitational · Sep 1315:44.1Hamilton Short Course InvitationalSeptember 13, 2025
4,000 Meters · SUNY Polytechnic InstituteSUNY Poly Short Course Invitational · Aug 3018:36.2SUNY Poly Short Course InvitationalAugust 30, 2025
5,000 Meters · Hamilton CollegeHamilton Invitational · Oct 1120:39.9Hamilton InvitationalOctober 11, 2025
5,000 Meters · Marathon Elementary School XC CourseMarathon Invitational · Oct 1422:40.3Marathon InvitationalOctober 14, 2023
5,000 Meters · New Hartford HS Cross Country CourseTri-Valley League XC Championships · Oct 2221:09.9Tri-Valley League XC ChampionshipsOctober 22, 2022
5,000 Meters · Osceola Ski ResortTri-Valley League XC Championships · Oct 2324:46.3Tri-Valley League XC Championships October 23, 2021
5,000 Meters · Vernon Verona-Sherrill HSNYSPHSSAA Section 3 Championships · Nov 422:41.8NYSPHSSAA Section 3 ChampionshipsNovember 4, 2023
6,000 Meters · DREAM ParkBorder Battle · Oct 1824:32.0Border BattleOctober 18, 2025
6,000 Meters · Fisher Golf CourseEmpire 8 Cross Country Championships · Nov 124:57.6Empire 8 Cross Country ChampionshipsNovember 1, 2025
6,000 Meters · Fredonia UnivFredonia Kara Hall Memorial Invitational · Oct 226:15.4Fredonia Kara Hall Memorial InvitationalOctober 2, 2026
6,000 Meters · Genessee Valley ParkRochester Yellowjacket Invitational · Sep 2025:09.3Rochester Yellowjacket InvitationalSeptember 20, 2025
6,000 Meters · Lehigh University - Murray H. Goodman CampusPaul Short Run (College) · Oct 324:56.5Paul Short Run (College)October 3, 2025
6,000 Meters · SUNY Polytechnic InstituteEmpire 8 XC Championships · Oct 3124:32.2Empire 8 XC ChampionshipsOctober 31, 2026
6,000 Meters · Washington Country FairgroundsRPI Fairgrounds Showdown · Sep 2624:23.7RPI Fairgrounds ShowdownSeptember 26, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

6 results
DateMeetEventPlMarkGr
Oct 31Empire 8 XC ChampionshipsOct 31 · 6,000 Meters Empire 8 · Place 37 · UticaUtica6,000 Meters Empire 83724:32.2 PBSo
Oct 17Border BattleOct 17 · 6,000 Meters Women Championship · Place 94 · UticaUtica6,000 Meters Women Championship9425:47.9So
Oct 2Fredonia Kara Hall Memorial InvitationalOct 2 · 6,000 Meters College · Place 65 · UticaUtica6,000 Meters College6526:15.4 PBSo
Sep 26RPI Fairgrounds ShowdownSep 26 · 6,000 Meters College · Place 96 · UticaUtica6,000 Meters College9624:23.7 PBSo
Sep 12Hamilton Short Course InvitationalSep 12 · 4,000 Meters Collegiate · Place 61 · UticaUtica4,000 Meters Collegiate6117:08.5So
Sep 5SUNY Poly Short Course InvitationalSep 5 · 4,000 Meters Collegiate · Place 3 · UticaUtica4,000 Meters Collegiate319:11.2So

2025 Cross Country

9 results
DateMeetEventPlMarkGr
Nov 15NCAA DIII Niagara RegionalNov 15 · 6,000 Meters New Division · Place 103 · UticaUtica6,000 Meters New Division10325:44.7Fr
Nov 1Empire 8 Cross Country ChampionshipsNov 1 · 6,000 Meters Champ · Place 36 · UticaUtica6,000 Meters Champ3624:57.6 PBFr
Oct 25Hamilton Short Course TuneupOct 25 · 4,000 Meters College · Place 18 · UticaUtica4,000 Meters College1816:31.4Fr
Oct 18Border BattleOct 18 · 6,000 Meters D3 · Place 146 · UticaUtica6,000 Meters D314624:32.0 PBFr
Oct 11Hamilton InvitationalOct 11 · 5,000 Meters College · Place 14 · UticaUtica5,000 Meters College1420:39.9 PBFr
Oct 3Paul Short Run (College)Oct 3 · 6,000 Meters White · Place 318 · UticaUtica6,000 Meters White31824:56.5 PBFr
Sep 20Rochester Yellowjacket InvitationalSep 20 · 6,000 Meters New Division · Place 92 · UticaUtica6,000 Meters New Division9225:09.3 PBFr
Sep 13Hamilton Short Course InvitationalSep 13 · 4,000 Meters Women's Race · Place 31 · UticaUtica4,000 Meters Women's Race3115:44.1 PBFr
Aug 30SUNY Poly Short Course InvitationalAug 30 · 4,000 Meters Women's Race · Place 9 · UticaUtica4,000 Meters Women's Race918:36.2 PBFr

2024 Cross Country

5 results
DateMeetEventPlMarkGr
Nov 16NYSPHSAA State Cross Country ChampionshipsNov 16 · 5,000 Meters Varsity · Place 5 · Vernon-Verona-SherrillVernon-Verona-Sherrill5,000 Meters Varsity520:45.1SR
Nov 2John Bernard Adirondack InvitationalNov 2 · Varsity · Place 14 · Vernon-Verona-SherrillVernon-Verona-SherrillVarsity1421:18.712
Oct 26Tri-Valley League XC ChampionshipsOct 26 · 3.1 Miles Varsity · Place 4 · 1 Vernon-Verona-Sherrill1 Vernon-Verona-Sherrill3.1 Miles Varsity46:34SR
Oct 12V-V-S InvitationalOct 12 · 3.1 Miles Varsity · Place 13 · 4 Vernon-Verona-Sherrill4 Vernon-Verona-Sherrill3.1 Miles Varsity137:07SR
Sep 7Mustang InvitationalSep 7 · 3.1 Miles Varsity · Place 23 · 5 Vernon-Verona-Sherrill5 Vernon-Verona-Sherrill3.1 Miles Varsity236:37SR

2023 Cross Country

5 results
DateMeetEventPlMarkGr
Nov 4NYSPHSSAA Section 3 ChampionshipsNov 4 · 5,000 Meters C · Place 29 · Vernon-Verona-SherrillVernon-Verona-Sherrill5,000 Meters C2922:41.8 PB11
Oct 21Tri-Valley League ChampionshipsOct 21 · 5,000 Meters Varsity · Place 10 · 1 Vernon-Verona-Sherrill1 Vernon-Verona-Sherrill5,000 Meters Varsity107:27JR
Oct 14Marathon InvitationalOct 14 · 5,000 Meters Seeded · Place 10 · Vernon-Verona-SherrillVernon-Verona-Sherrill5,000 Meters Seeded1022:40.3 PB11
Sep 30McQuaid InvitationalSep 30 · 3 Miles Varsity A-1 Small · Place 75 · Vernon-Verona-SherrillVernon-Verona-Sherrill3 Miles Varsity A-1 Small7521:22.111
Sep 23Queensbury XC InvitationalSep 23 · 5,000 Meters Varsity Division 3 · Place 12 · Vernon-Verona-Sherrill (VVS)Vernon-Verona-Sherrill (VVS)5,000 Meters Varsity Division 31221:40.710

2022 Cross Country

5 results
DateMeetEventPlMarkGr
Oct 29John Bernard Adirondack InvitationalOct 29 · 5,000 Meters Varsity · Place 5 · Vernon-Verona-Sherrill (VVS)Vernon-Verona-Sherrill (VVS)5,000 Meters Varsity521:06.70—
Oct 22Tri-Valley League XC ChampionshipsOct 22 · 5,000 Meters Varsity · Place 8 · Vernon-Verona-SherrillVernon-Verona-Sherrill5,000 Meters Varsity821:09.9 PB10
Oct 1McQuaid InvitationalOct 1 · 3 Miles Varsity Small · Place 48 · Vernon-Verona-SherrillVernon-Verona-Sherrill3 Miles Varsity Small4820:27.5 PB10
Sep 24Baldwinsville InvitationalSep 24 · 5,000 Meters Varsity · Place 16 · 5 Vernon-Verona-Sherrill5 Vernon-Verona-Sherrill5,000 Meters Varsity167:03SO
Sep 10V-V-S InvitationalSep 10 · 5,000 Meters Varsity · Place 35 · 7 Vernon-Verona-Sherrill7 Vernon-Verona-Sherrill5,000 Meters Varsity357:22SO

2021 Cross Country

5 results
DateMeetEventPlMarkGr
Oct 23Tri-Valley League XC Championships Oct 23 · 5,000 Meters Varsity · Place 23 · Vernon-Verona-SherrillVernon-Verona-Sherrill5,000 Meters Varsity2324:46.3 PB9
Oct 2McQuaid InvitationalOct 2 · 3 Miles Varsity · Place 35 · Vernon-Verona-SherriVernon-Verona-Sherri3 Miles Varsity3521:18.09
Oct 2McQuaid InvitationalOct 2 · 3 Miles Varsity · Place 35 · Vernon-Verona-SherriVernon-Verona-Sherri3 Miles Varsity3521:18.09
Sep 25Baldwinsville InvitationalSep 25 · 5,000 Meters Varsity · Place 11 · 2 Vernon-Verona-Sherrill2 Vernon-Verona-Sherrill5,000 Meters Varsity116:48FR
Sep 18New Hartford InvitationalSep 18 · 5,000 Meters Varsity · Place 6 · 1 Vernon-Verona-Sherrill1 Vernon-Verona-Sherrill5,000 Meters Varsity66:51FR