Personal bests
Best marks in available results| Event / course | Mark | Meet | Date |
| 3 Miles · Genessee Valley ParkMcQuaid Invitational · Oct 1 | 20:27.5 | McQuaid Invitational | October 1, 2022 |
| 4,000 Meters · Hamilton CollegeHamilton Short Course Invitational · Sep 13 | 15:44.1 | Hamilton Short Course Invitational | September 13, 2025 |
| 4,000 Meters · SUNY Polytechnic InstituteSUNY Poly Short Course Invitational · Aug 30 | 18:36.2 | SUNY Poly Short Course Invitational | August 30, 2025 |
| 5,000 Meters · Hamilton CollegeHamilton Invitational · Oct 11 | 20:39.9 | Hamilton Invitational | October 11, 2025 |
| 5,000 Meters · Marathon Elementary School XC CourseMarathon Invitational · Oct 14 | 22:40.3 | Marathon Invitational | October 14, 2023 |
| 5,000 Meters · New Hartford HS Cross Country CourseTri-Valley League XC Championships · Oct 22 | 21:09.9 | Tri-Valley League XC Championships | October 22, 2022 |
| 5,000 Meters · Osceola Ski ResortTri-Valley League XC Championships · Oct 23 | 24:46.3 | Tri-Valley League XC Championships | October 23, 2021 |
| 5,000 Meters · Vernon Verona-Sherrill HSNYSPHSSAA Section 3 Championships · Nov 4 | 22:41.8 | NYSPHSSAA Section 3 Championships | November 4, 2023 |
| 6,000 Meters · DREAM ParkBorder Battle · Oct 18 | 24:32.0 | Border Battle | October 18, 2025 |
| 6,000 Meters · Fisher Golf CourseEmpire 8 Cross Country Championships · Nov 1 | 24:57.6 | Empire 8 Cross Country Championships | November 1, 2025 |
| 6,000 Meters · Fredonia UnivFredonia Kara Hall Memorial Invitational · Oct 2 | 26:15.4 | Fredonia Kara Hall Memorial Invitational | October 2, 2026 |
| 6,000 Meters · Genessee Valley ParkRochester Yellowjacket Invitational · Sep 20 | 25:09.3 | Rochester Yellowjacket Invitational | September 20, 2025 |
| 6,000 Meters · Lehigh University - Murray H. Goodman CampusPaul Short Run (College) · Oct 3 | 24:56.5 | Paul Short Run (College) | October 3, 2025 |
| 6,000 Meters · SUNY Polytechnic InstituteEmpire 8 XC Championships · Oct 31 | 24:32.2 | Empire 8 XC Championships | October 31, 2026 |
| 6,000 Meters · Washington Country FairgroundsRPI Fairgrounds Showdown · Sep 26 | 24:23.7 | RPI Fairgrounds Showdown | September 26, 2026 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
2026 Cross Country
6 results| Date | Meet | Event | Pl | Mark | Gr |
| Oct 31 | Empire 8 XC ChampionshipsOct 31 · 6,000 Meters Empire 8 · Place 37 · UticaUtica | 6,000 Meters Empire 8 | 37 | 24:32.2 PB | So |
| Oct 17 | Border BattleOct 17 · 6,000 Meters Women Championship · Place 94 · UticaUtica | 6,000 Meters Women Championship | 94 | 25:47.9 | So |
| Oct 2 | Fredonia Kara Hall Memorial InvitationalOct 2 · 6,000 Meters College · Place 65 · UticaUtica | 6,000 Meters College | 65 | 26:15.4 PB | So |
| Sep 26 | RPI Fairgrounds ShowdownSep 26 · 6,000 Meters College · Place 96 · UticaUtica | 6,000 Meters College | 96 | 24:23.7 PB | So |
| Sep 12 | Hamilton Short Course InvitationalSep 12 · 4,000 Meters Collegiate · Place 61 · UticaUtica | 4,000 Meters Collegiate | 61 | 17:08.5 | So |
| Sep 5 | SUNY Poly Short Course InvitationalSep 5 · 4,000 Meters Collegiate · Place 3 · UticaUtica | 4,000 Meters Collegiate | 3 | 19:11.2 | So |
2025 Cross Country
9 results| Date | Meet | Event | Pl | Mark | Gr |
| Nov 15 | NCAA DIII Niagara RegionalNov 15 · 6,000 Meters New Division · Place 103 · UticaUtica | 6,000 Meters New Division | 103 | 25:44.7 | Fr |
| Nov 1 | Empire 8 Cross Country ChampionshipsNov 1 · 6,000 Meters Champ · Place 36 · UticaUtica | 6,000 Meters Champ | 36 | 24:57.6 PB | Fr |
| Oct 25 | Hamilton Short Course TuneupOct 25 · 4,000 Meters College · Place 18 · UticaUtica | 4,000 Meters College | 18 | 16:31.4 | Fr |
| Oct 18 | Border BattleOct 18 · 6,000 Meters D3 · Place 146 · UticaUtica | 6,000 Meters D3 | 146 | 24:32.0 PB | Fr |
| Oct 11 | Hamilton InvitationalOct 11 · 5,000 Meters College · Place 14 · UticaUtica | 5,000 Meters College | 14 | 20:39.9 PB | Fr |
| Oct 3 | Paul Short Run (College)Oct 3 · 6,000 Meters White · Place 318 · UticaUtica | 6,000 Meters White | 318 | 24:56.5 PB | Fr |
| Sep 20 | Rochester Yellowjacket InvitationalSep 20 · 6,000 Meters New Division · Place 92 · UticaUtica | 6,000 Meters New Division | 92 | 25:09.3 PB | Fr |
| Sep 13 | Hamilton Short Course InvitationalSep 13 · 4,000 Meters Women's Race · Place 31 · UticaUtica | 4,000 Meters Women's Race | 31 | 15:44.1 PB | Fr |
| Aug 30 | SUNY Poly Short Course InvitationalAug 30 · 4,000 Meters Women's Race · Place 9 · UticaUtica | 4,000 Meters Women's Race | 9 | 18:36.2 PB | Fr |
2024 Cross Country
5 results2023 Cross Country
5 results2022 Cross Country
5 results2021 Cross Country
5 results