Personal bests

Best marks in available results
Event / courseMarkMeetDate
5,000 Meters · Bryant University2026 Shawn M Nassaney XC Invitational · Sep 1215:20.92026 Shawn M Nassaney XC Invitational September 12, 2026
5,000 Meters · Kutztown University Farm CoursePTXC 15 by Kutztown University · Sep 715:58.7PTXC 15 by Kutztown UniversitySeptember 7, 2024
5,000 Meters · Lehigh UniversityThe Paul Short Run · Oct 415:13.3The Paul Short Run October 4, 2024
5,000 Meters · Neshaminy HSNeshaminy Open · Oct 1418:06.0Neshaminy OpenOctober 14, 2023
5,000 Meters · Parkview Cross Country CoursePIAA State XC Championships · Nov 417:10PIAA State XC ChampionshipsNovember 4, 2023
6,000 Meters · Highland ParkFriar Invitational · Sep 519:25.1Friar InvitationalSeptember 5, 2025
8,000 Meters · Bethpage Polo at the ParkIC4A/ECAC Cross Country Championships · Oct 1724:31.7IC4A/ECAC Cross Country ChampionshipsOctober 17, 2026
8,000 Meters · CedarvilleA10 XC Conference Championships · Nov 125:20.60A10 XC Conference ChampionshipsNovember 1, 2025
8,000 Meters · Lehigh UniversityPaul Short Run · Oct 225:36.6Paul Short RunOctober 2, 2026
8,000 Meters · Lehigh University - Murray H. Goodman CampusPaul Short Run (College) · Oct 325:19.6Paul Short Run (College)October 3, 2025
8,000 Meters · Pole Green ParkA-10 XC Championships · Oct 3124:04.0A-10 XC ChampionshipsOctober 31, 2026
8200 m · Stanley Quarter ParkCCSU Ted Owen Invite · Sep 2026:01.50CCSU Ted Owen InviteSeptember 20, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

4 results
DateMeetEventPlMarkGr
Oct 31A-10 XC ChampionshipsOct 31 · 8,000 Meters Championship · Place 13 · Rhode IslandRhode Island8,000 Meters Championship1324:04.0 PBSo
Oct 17IC4A/ECAC Cross Country ChampionshipsOct 17 · 8,000 Meters Collegiate · Place 21 · Rhode IslandRhode Island8,000 Meters Collegiate2124:31.7 PBSo
Oct 2Paul Short RunOct 2 · 8,000 Meters Gold · Place 106 · Rhode IslandRhode Island8,000 Meters Gold10625:36.6 PBSo
Sep 122026 Shawn M Nassaney XC Invitational Sep 12 · 5,000 Meters Men 5K · Place 2 · Rhode IslandRhode Island5,000 Meters Men 5K215:20.9 PBSo

2025 Cross Country

4 results
DateMeetEventPlMarkGr
Nov 1A10 XC Conference ChampionshipsNov 1 · 8,000 Meters Collegiate · Place 56 · Rhode IslandRhode Island8,000 Meters Collegiate5625:20.60 PBFr
Oct 3Paul Short Run (College)Oct 3 · 8,000 Meters Gold · Place 217 · Rhode IslandRhode Island8,000 Meters Gold21725:19.6 PBFr
Sep 20CCSU Ted Owen InviteSep 20 · 8,200 Meters Varsity · Place 12 · Rhode IslandRhode Island8,200 Meters Varsity1226:01.50 PBFr
Sep 5Friar InvitationalSep 5 · 6,000 Meters Men's Race · Place 28 · Rhode IslandRhode Island6,000 Meters Men's Race2819:25.1 PBFr

2024 Cross Country

9 results
DateMeetEventPlMarkGr
Oct 25PIAA District 1 ChampionshipsOct 25 · Varsity · Place 5 · NeshaminyNeshaminyVarsity515:11.4—
Oct 25PIAA District 1 ChampionshipsOct 25 · Varsity · Place 5 · NeshaminyNeshaminyVarsity515:11.4—
Oct 18Sububan One League ChampionshipsOct 18 · 5,000 Meters Varsity · Place 3 · NeshaminyNeshaminy5,000 Meters Varsity315:22.0012
Oct 18Sububan One League ChampionshipsOct 18 · 5,000 Meters Varsity · Place 2 · NeshaminyNeshaminy5,000 Meters Varsity215:22.0012
Oct 18Sububan One League ChampionshipsOct 18 · 5,000 Meters Varsity · Place 3 · NeshaminyNeshaminy5,000 Meters Varsity315:22.0012
Oct 4The Paul Short Run Oct 4 · 5,000 Meters Gold · Place 6 · NeshaminyNeshaminy5,000 Meters Gold615:13.3 PB12
Sep 14Penncrest InvSep 14 · 5,000 Meters Varsity · Place 1 · Neshaminy 01Neshaminy 015,000 Meters Varsity115:45.00—
Sep 14Penncrest InvSep 14 · 5,000 Meters Varsity · Place 1 · Neshaminy 01Neshaminy 015,000 Meters Varsity115:45.00—
Sep 7PTXC 15 by Kutztown UniversitySep 7 · 5,000 Meters Varsity Gold · Place 2 · NeshaminyNeshaminy5,000 Meters Varsity Gold215:58.7 PB12

2023 Cross Country

6 results
DateMeetEventPlMarkGr
Nov 4PIAA State XC ChampionshipsNov 4 · 5,000 Meters 3A · Place 80 · NeshaminyNeshaminy5,000 Meters 3A8017:10 PB11
Oct 27PIAA District 1 ChampionshipsOct 27 · Varsity · Place 35 · NeshaminyNeshaminyVarsity3515:58.8—
Oct 20Suburban One League ChampionshipsOct 20 · 5,000 Meters Varsity · Place 7 · NeshaminyNeshaminy5,000 Meters Varsity716:05.411
Oct 20Suburban One League ChampionshipsOct 20 · 5,000 Meters Varsity · Place 17 · NeshaminyNeshaminy5,000 Meters Varsity1716:05.411
Oct 14Neshaminy OpenOct 14 · 5,000 Meters Varsity · Place 3 · NeshaminyNeshaminy5,000 Meters Varsity318:06.0 PB11
Sep 9PTXC 14 by Kutztown UniversitySep 9 · 5,000 Meters Varsity Gold · Place 12 · NeshaminyNeshaminy5,000 Meters Varsity Gold1217:06.311

2022 Cross Country

5 results
DateMeetEventPlMarkGr
Oct 8William Tennent InvitationalOct 8 · 5,000 Meters Varsity · Place 102 · NeshaminyNeshaminy5,000 Meters Varsity10218:42.010
Sep 24Souderton XC Twilight InvitationalSep 24 · 5,000 Meters Varsity · Place 9 · NeshaminyNeshaminy5,000 Meters Varsity917:18.20—
Sep 17Briarwood InvitationalSep 17 · 5,000 Meters Championship · Place 17 · NeshaminyNeshaminy5,000 Meters Championship1717:32.110
Sep 10PTXC 13Sep 10 · 5,000 Meters Varsity · Place 31 · NeshaminyNeshaminy5,000 Meters Varsity3117:23.8010
Sep 10PTXC 13Sep 10 · 5,000 Meters Varsity · Place 31 · NeshaminyNeshaminy5,000 Meters Varsity3117:23.8010