Personal bests

Best marks in available results
Event / courseMarkMeetDate
5,000 Meters · Bryant University2026 Shawn M Nassaney XC Invitational · Sep 1215:20.92026 Shawn M Nassaney XC Invitational September 12, 2026
6,000 Meters · Highland ParkFriar Invitational · Sep 519:25.1Friar InvitationalSeptember 5, 2025
8,000 Meters · Bethpage Polo at the ParkIC4A/ECAC Cross Country Championships · Oct 1724:31.7IC4A/ECAC Cross Country ChampionshipsOctober 17, 2026
8,000 Meters · CedarvilleA10 XC Conference Championships · Nov 125:20.60A10 XC Conference ChampionshipsNovember 1, 2025
8,000 Meters · Lehigh UniversityPaul Short Run · Oct 225:36.6Paul Short RunOctober 2, 2026
8,000 Meters · Lehigh University - Murray H. Goodman CampusPaul Short Run (College) · Oct 325:19.6Paul Short Run (College)October 3, 2025
8,000 Meters · Pole Green ParkA-10 XC Championships · Oct 3124:04.0A-10 XC ChampionshipsOctober 31, 2026
8200 m · Stanley Quarter ParkCCSU Ted Owen Invite · Sep 2026:01.50CCSU Ted Owen InviteSeptember 20, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

4 results
DateMeetEventPlMarkGr
Oct 31A-10 XC ChampionshipsOct 31 · 8,000 Meters Championship · Place 13 · Rhode Island8,000 Meters Championship1324:04.0 PBSo
Oct 17IC4A/ECAC Cross Country ChampionshipsOct 17 · 8,000 Meters Collegiate · Place 21 · Rhode Island8,000 Meters Collegiate2124:31.7 PBSo
Oct 2Paul Short RunOct 2 · 8,000 Meters Gold · Place 106 · Rhode Island8,000 Meters Gold10625:36.6 PBSo
Sep 122026 Shawn M Nassaney XC Invitational Sep 12 · 5,000 Meters Men 5K · Place 2 · Rhode Island5,000 Meters Men 5K215:20.9 PBSo

2025 Cross Country

4 results
DateMeetEventPlMarkGr
Nov 1A10 XC Conference ChampionshipsNov 1 · 8,000 Meters Collegiate · Place 56 · Rhode Island8,000 Meters Collegiate5625:20.60 PBFr
Oct 3Paul Short Run (College)Oct 3 · 8,000 Meters Gold · Place 217 · Rhode Island8,000 Meters Gold21725:19.6 PBFr
Sep 20CCSU Ted Owen InviteSep 20 · 8,200 Meters Varsity · Place 12 · Rhode Island8,200 Meters Varsity1226:01.50 PBFr
Sep 5Friar InvitationalSep 5 · 6,000 Meters Men's Race · Place 28 · Rhode Island6,000 Meters Men's Race2819:25.1 PBFr