Just In Time RacingUSA Race Timing
Long IslandU.S.
  1. Home
  2. U.S. Results
  3. Illinois
  4. Grinnell
  5. Spencer Lyau

Spencer Lyau

Grinnell · Grade: So

11 resultsCross Country2025–2026
WrappedYour 2026 Cross Country season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →

Personal bests

Best marks in available results
Event / courseMarkMeetDate
6,000 Meters · Central College CourseDutch Invitational · Sep 521:32.8Dutch InvitationalSeptember 5, 2025
8,000 Meters · Carleton CollegeRunning of the Cows · Oct 328:05.4Running of the CowsOctober 3, 2026
8,000 Meters · Central College CourseDutch Open · Sep 2628:59.6Dutch OpenSeptember 26, 2025
8,000 Meters · Detweiller ParkBradley Intercollegiate Championships · Sep 1829:07.8Bradley Intercollegiate ChampionshipsSeptember 18, 2026
8,000 Meters · Grinnell College Golf CourseLes Duke Invitational · Sep 1229:19.4Les Duke InvitationalSeptember 12, 2026
8,000 Meters · Luther CollegeSaga Cup · Nov 729:48.1Saga CupNovember 7, 2025
8,000 Meters · Max Championship Cross Country CourseDan Huston/Steve Johnson Invitational · Oct 429:07.6Dan Huston/Steve Johnson InvitationalOctober 4, 2025
8,000 Meters · Saukie Golf CourseInterregional Invitational · Oct 1829:03.9Interregional InvitationalOctober 18, 2025
8,000 Meters · Seminole Valley ParkMidwest Conference Championships · Nov 128:36.0Midwest Conference ChampionshipsNovember 1, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

4 results
DateMeetEventPlMarkGr
Oct 3Running of the CowsOct 3 · 8,000 Meters Open · Place 102 · Grinnell8,000 Meters Open10228:05.4 PBSo
Sep 18Bradley Intercollegiate ChampionshipsSep 18 · 8,000 Meters Championship · Place 51 · Grinnell8,000 Meters Championship5129:07.8 PBSo
Sep 12Les Duke InvitationalSep 12 · 8,000 Meters Collegiate · Place 63 · Grinnell8,000 Meters Collegiate6329:19.4 PBSo
Sep 4Dutch InvitationalSep 4 · 6,000 Meters Men · Place 39 · Grinnell6,000 Meters Men3922:13.0So

2025 Cross Country

7 results
DateMeetEventPlMarkGr
Nov 7Saga CupNov 7 · 8,000 Meters College · Place 68 · Grinnell8,000 Meters College6829:48.1 PBFr
Nov 1Midwest Conference ChampionshipsNov 1 · 8,000 Meters Champ · Place 72 · Grinnell8,000 Meters Champ7228:36.0 PBFr
Oct 18Interregional InvitationalOct 18 · 8,000 Meters Open · Place 72 · Grinnell8,000 Meters Open7229:03.9 PBFr
Oct 4Dan Huston/Steve Johnson InvitationalOct 4 · 8,000 Meters College · Place 167 · Grinnell8,000 Meters College16729:07.6 PBFr
Sep 26Dutch OpenSep 26 · 8,000 Meters College · Place 47 · Grinnell8,000 Meters College4728:59.6 PBFr
Sep 13Les Duke InvitationalSep 13 · 8,000 Meters Men's Race · Place 70 · Grinnell8,000 Meters Men's Race7030:07.0Fr
Sep 5Dutch InvitationalSep 5 · 6,000 Meters Men's Race · Place 56 · Grinnell6,000 Meters Men's Race5621:32.8 PBFr