Personal bests

Best marks in available results
Event / courseMarkMeetDate
10,000 Meters · Lehigh UniversityNCAA DI Mid-Atlantic Regional · Nov 1432:14.0NCAA DI Mid-Atlantic RegionalNovember 14, 2025
5,000 Meters · Holmdel ParkNJSIAA Meet of Champions · Nov 1617:29NJSIAA Meet of Champions November 16, 2024
5,000 Meters · Manalapan Recreation CenterA-North Championships · Sep 1916:48.23A-North ChampionshipsSeptember 19, 2023
5800 m · PrincetonNew Jersey Jam · Sep 517:58.5New Jersey JamSeptember 5, 2025
8,000 Meters · Bethpage Polo at the ParkAdelphi Panther Invitational / NCAA DI Northeast and DII East Region Preview · Sep 426:27.39Adelphi Panther Invitational / NCAA DI Northeast and DII East Region PreviewSeptember 4, 2026
8,000 Meters · Lehigh University - Murray H. Goodman CampusPaul Short Run (College) · Oct 325:36.9Paul Short Run (College)October 3, 2025
8,000 Meters · Ocean County ParkCAA Cross Country Championships · Oct 3124:46.4CAA Cross Country ChampionshipsOctober 31, 2025
8,000 Meters · West Windsor FieldPrinceton Fall Classic · Oct 1725:05.0Princeton Fall ClassicOctober 17, 2025
8368 m · PSU Blue CourseHarry Groves Spiked Shoe Invitational · Sep 1226:48.91Harry Groves Spiked Shoe InvitationalSeptember 12, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

2 results
DateMeetEventPlMarkGr
Oct 30CAA Cross Country ChampionshipsOct 30 · 8,000 Meters CAA · MonmouthMonmouth8,000 Meters CAA0DNFSo
Sep 4Adelphi Panther Invitational / NCAA DI Northeast and DII East Region PreviewSep 4 · 8,000 Meters Men 8k · Place 26 · MonmouthMonmouth8,000 Meters Men 8k2626:27.39 PBSo

2025 Cross Country

6 results
DateMeetEventPlMarkGr
Nov 14NCAA DI Mid-Atlantic RegionalNov 14 · 10,000 Meters D1 Mid-Atlantic · Place 117 · MonmouthMonmouth10,000 Meters D1 Mid-Atlantic11732:14.0 PBFr
Oct 31CAA Cross Country ChampionshipsOct 31 · 8,000 Meters Champ · Place 26 · MonmouthMonmouth8,000 Meters Champ2624:46.4 PBFr
Oct 17Princeton Fall ClassicOct 17 · 8,000 Meters Fall Classic · Place 187 · MonmouthMonmouth8,000 Meters Fall Classic18725:05.0 PBFr
Oct 3Paul Short Run (College)Oct 3 · 8,000 Meters Gold · Place 251 · MonmouthMonmouth8,000 Meters Gold25125:36.9 PBFr
Sep 12Harry Groves Spiked Shoe InvitationalSep 12 · 5.2 Miles Men's Race · Place 71 · MonmouthMonmouth5.2 Miles Men's Race7126:48.91 PBFr
Sep 5New Jersey JamSep 5 · 5,800 Meters Men's Race · Place 33 · MonmouthMonmouth5,800 Meters Men's Race3317:58.5 PBFr

2024 Cross Country

5 results
DateMeetEventPlMarkGr
Nov 16NJSIAA Meet of Champions Nov 16 · 5,000 Meters Varsity · Place 115 · HowellHowell5,000 Meters Varsity11517:29 PB12
Nov 9NJSIAA Group ChampionshipsNov 9 · 5,000 Meters Varsity · Place 12 · HowellHowell5,000 Meters Varsity1216:2712
Nov 2NJSIAA Sectionals - CentralNov 2 · 5,000 Meters Varsity · Place 3 · HowellHowell5,000 Meters Varsity316:01.312
Oct 24Shore Conference ChampionshipsOct 24 · 5,000 Meters Varsity · Place 7 · HowellHowell5,000 Meters Varsity715:19—
Oct 17Monmouth County XC ChampionshipsOct 17 · 5,000 Meters Varsity · Place 4 · HowellHowell5,000 Meters Varsity416:19—

2023 Cross Country

12 results
DateMeetEventPlMarkGr
Nov 11NJSIAA Meet of ChampionsNov 11 · 5,000 Meters Varsity · Place 89 · HowellHowell5,000 Meters Varsity8917:0511
Nov 4NJSIAA Group Championships Nov 4 · 5,000 Meters Varsity · Place 29 · HowellHowell5,000 Meters Varsity2916:4211
Oct 28NJSIAA Sectionals - CentralOct 28 · 5,000 Meters Varsity · Place 3 · HowellHowell5,000 Meters Varsity316:11.9111
Oct 28NJSIAA Sectionals - CentralOct 28 · 5,000 Meters Varsity · Place 3 · HowellHowell5,000 Meters Varsity316:12.011
Oct 28NJSIAA Sectionals - CentralOct 28 · 5,000 Meters Varsity · Place 3 · HowellHowell5,000 Meters Varsity316:12.011
Oct 19Shore Conference ChampionshipsOct 19 · 5,000 Meters Varsity · Place 3 · HowellHowell5,000 Meters Varsity315:37.82—
Oct 10Monmouth County XC ChampionshipsOct 10 · 5,000 Meters Varsity · Place 1 · HowellHowell5,000 Meters Varsity116:19—
Oct 10Monmouth County XC ChampionshipsOct 10 · 5,000 Meters Varsity · Place 1 · HowellHowell5,000 Meters Varsity116:19—
Oct 7XC Fall ClassicOct 7 · 5,000 Meters Varsity · Place 2 · HowellHowell5,000 Meters Varsity216:30.7011
Oct 7XC Fall ClassicOct 7 · 5,000 Meters Varsity · Place 2 · HowellHowell5,000 Meters Varsity216:30.7011
Sep 30New Balance Shore Coaches InvitationalSep 30 · 5,000 Meters Varsity · Place 10 · HowellHowell5,000 Meters Varsity1016:47.95—
Sep 19A-North ChampionshipsSep 19 · 5,000 Meters Varsity · Place 2 · HowellHowell5,000 Meters Varsity216:48.23 PB11