Personal bests

Best marks in available results
Event / courseMarkMeetDate
3,200 Meters · Ocean County ParkOcean County Championships · Oct 1712:50Ocean County ChampionshipsOctober 17, 2019
5,000 Meters · Bowdoin ParkNXR Northeast & New York Regional Championships · Nov 2617:22.2NXR Northeast & New York Regional ChampionshipsNovember 26, 2022
5,000 Meters · DREAM ParkNJSIAA Sectionals - South · Nov 616:13.31NJSIAA Sectionals - SouthNovember 6, 2021
5,000 Meters · Holmdel Park Shore Coaches Classic · Oct 217:56Shore Coaches Classic October 2, 2021
5,000 Meters · Ocean County ParkShore Conference Championships · Oct 2015:42.78Shore Conference ChampionshipsOctober 20, 2022
8,000 Meters · Bethpage Polo at the ParkCAA Cross Country Championships · Oct 3026:43.4CAA Cross Country ChampionshipsOctober 30, 2026
8,000 Meters · Lehigh University - Murray H. Goodman CampusPaul Short Run (College) · Oct 326:04.9Paul Short Run (College)October 3, 2025
8,000 Meters · Ocean County ParkCAA Cross Country Championships · Oct 3125:58.8CAA Cross Country ChampionshipsOctober 31, 2025
8368 m · PSU Blue CourseHarry Groves Spiked Shoe Invitational · Sep 1227:45.91Harry Groves Spiked Shoe InvitationalSeptember 12, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

2 results
DateMeetEventPlMarkGr
Oct 30CAA Cross Country ChampionshipsOct 30 · 8,000 Meters CAA · Place 70 · MonmouthMonmouth8,000 Meters CAA7026:43.4 PBSr
Sep 11Harry Groves Spiked Shoe InvitationalSep 11 · 5.2 Miles Collegiate · MonmouthMonmouth5.2 Miles Collegiate0DNFSr

2025 Cross Country

3 results
DateMeetEventPlMarkGr
Oct 31CAA Cross Country ChampionshipsOct 31 · 8,000 Meters Champ · Place 68 · MonmouthMonmouth8,000 Meters Champ6825:58.8 PBJr
Oct 3Paul Short Run (College)Oct 3 · 8,000 Meters Gold · Place 292 · MonmouthMonmouth8,000 Meters Gold29226:04.9 PBJr
Sep 12Harry Groves Spiked Shoe InvitationalSep 12 · 5.2 Miles Men's Race · Place 97 · MonmouthMonmouth5.2 Miles Men's Race9727:45.91 PBJr

2023 Cross Country

2 results
DateMeetEventPlMarkGr
Oct 272023 CAA Cross Country ChampionshipOct 27 · 8,000 Meters College · MonmouthMonmouth8,000 Meters College0DNFFr
Sep 30Paul Short InvitationalSep 30 · 8,000 Meters Open · Place 92 · MonmouthMonmouth8,000 Meters Open9226:11.1Fr

2022 Cross Country

2 results
DateMeetEventPlMarkGr
Nov 26NXR Northeast & New York Regional ChampionshipsNov 26 · 5,000 Meters Championship - Northeast · Place 81 · Southern RegionalSouthern Regional5,000 Meters Championship - Northeast8117:22.2 PB12
Oct 20Shore Conference ChampionshipsOct 20 · 5,000 Meters Varsity · Place 7 · Southern RegionalSouthern Regional5,000 Meters Varsity715:42.78 PB12

2021 Cross Country

3 results
DateMeetEventPlMarkGr
Nov 27NXR Northeast & New York Regional ChampionshipsNov 27 · 5,000 Meters Open - Northeast · Place 5 · Southern RegionalSouthern Regional5,000 Meters Open - Northeast517:35.211
Nov 6NJSIAA Sectionals - SouthNov 6 · 5,000 Meters Group 4 · Place 12 · Southern RegionalSouthern Regional5,000 Meters Group 41216:13.31 PB11
Oct 2Shore Coaches Classic Oct 2 · 5,000 Meters Varsity A · Place 47 · Southern RegionalSouthern Regional5,000 Meters Varsity A4717:56 PB11

2020 Cross Country

1 results
DateMeetEventPlMarkGr
Nov 7South Jersey Track Coaches Association Open (AM Pod)Nov 7 · 5,000 Meters Varsity · Place 34 · Southern RegionalSouthern Regional5,000 Meters Varsity3418:35.9010

2019 Cross Country

3 results
DateMeetEventPlMarkGr
Nov 1Future 7 InvitationalNov 1 · 5,000 Meters Junior Varsity B · Place 34 · Southern RegionalSouthern Regional5,000 Meters Junior Varsity B3419:259
Oct 17Ocean County ChampionshipsOct 17 · 3,200 Meters Freshman · Place 24 · Southern RegionalSouthern Regional3,200 Meters Freshman2412:50 PB9
Oct 10A-South Divisional ChampionshipOct 10 · 5,000 Meters Junior Varsity · Place 57 · Southern RegionalSouthern Regional5,000 Meters Junior Varsity5721:229