Personal bests

Best marks in available results
Event / courseMarkMeetDate
5,000 Meters · Adamson Stadium, Cal UTSTCA Cross Country Championship · Oct 2117:47.0TSTCA Cross Country ChampionshipOctober 21, 2021
5,000 Meters · Parkview Cross Country CoursePIAA State XC Championships · Nov 416:29PIAA State XC ChampionshipsNovember 4, 2023
5,000 Meters · Schenley ParkPanther Opener 2026 · Sep 415:15.9Panther Opener 2026September 4, 2026
8,000 Meters · EP Tom Sawyer State ParkACC Cross Country Championships · Oct 3125:05.29ACC Cross Country ChampionshipsOctober 31, 2025
8,000 Meters · LaVern Gibson CourseUnder Armour NCAA DI Pre-National · Oct 1625:29.1Under Armour NCAA DI Pre-NationalOctober 16, 2026
8,000 Meters · Lehigh UniversityPaul Short Run · Oct 225:36.5Paul Short RunOctober 2, 2026
8,000 Meters · Lehigh University - Murray H. Goodman CampusPaul Short Run (College) · Oct 325:02.7Paul Short Run (College)October 3, 2025
8,000 Meters · Virginia Tech Home Cross Country CourseACC Cross Country Championships · Oct 3025:12.0ACC Cross Country ChampionshipsOctober 30, 2026
8,000 Meters · West Windsor FieldPrinceton Fall Classic · Oct 1725:06.4Princeton Fall ClassicOctober 17, 2025
8368 m · PSU Blue CourseHarry Groves Spiked Shoe Invitational · Sep 1126:32.31Harry Groves Spiked Shoe InvitationalSeptember 11, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

5 results
DateMeetEventPlMarkGr
Oct 30ACC Cross Country ChampionshipsOct 30 · 8,000 Meters ACC · Place 130 · PittsburghPittsburgh8,000 Meters ACC13025:12.0 PBSo
Oct 16Under Armour NCAA DI Pre-NationalOct 16 · 8,000 Meters Blue · Place 299 · PittsburghPittsburgh8,000 Meters Blue29925:29.1 PBSo
Oct 2Paul Short RunOct 2 · 8,000 Meters Gold · Place 105 · PittsburghPittsburgh8,000 Meters Gold10525:36.5 PBSo
Sep 11Harry Groves Spiked Shoe InvitationalSep 11 · 5.2 Miles Collegiate · Place 28 · PittsburghPittsburgh5.2 Miles Collegiate2826:32.31 PBSo
Sep 4Panther Opener 2026Sep 4 · 5,000 Meters Mens 5K · Place 9 · PittsburghPittsburgh5,000 Meters Mens 5K915:15.9 PBSo

2025 Cross Country

4 results
DateMeetEventPlMarkGr
Oct 31ACC Cross Country ChampionshipsOct 31 · 8,000 Meters Champ · Place 127 · PittsburghPittsburgh8,000 Meters Champ12725:05.29 PBFr
Oct 17Princeton Fall ClassicOct 17 · 8,000 Meters Fall Classic · Place 190 · PittsburghPittsburgh8,000 Meters Fall Classic19025:06.4 PBFr
Oct 3Paul Short Run (College)Oct 3 · 8,000 Meters Open · Place 49 · PittsburghPittsburgh8,000 Meters Open4925:02.7 PBFr
Sep 12Harry Groves Spiked Shoe InvitationalSep 12 · 5.2 Miles Men's Race · Place 80 · PittsburghPittsburgh5.2 Miles Men's Race8027:01.82Fr

2023 Cross Country

1 results
DateMeetEventPlMarkGr
Nov 4PIAA State XC ChampionshipsNov 4 · 5,000 Meters 2A · Place 11 · HamptonHampton5,000 Meters 2A1116:29 PB11

2021 Cross Country

1 results
DateMeetEventPlMarkGr
Oct 21TSTCA Cross Country ChampionshipOct 21 · 5,000 Meters AA · Place 10 · HamptonHampton5,000 Meters AA1017:47.0 PB9