Personal bests

Best marks in available results
Event / courseMarkMeetDate
10,000 Meters · Gans Creek Recreation Area2025 NCAA Division I Cross Country Champs (87th Men and 45th Women) · Nov 2230:33.092025 NCAA Division I Cross Country Champs (87th Men and 45th Women)November 22, 2025
10,000 Meters · Panorama FarmsNCAA DI Southeast Regional · Nov 1430:21.4NCAA DI Southeast RegionalNovember 14, 2025
4,000 Meters · ONE ChurchUSATF Georgia XC Developmental Meet - PTC Flash · Oct 3113:14.15USATF Georgia XC Developmental Meet - PTC FlashOctober 31, 2020
5,000 Meters · Allatoona Creek ParkGHSA 6A - Region 4 · Oct 2115:28.7GHSA 6A - Region 4October 21, 2023
5,000 Meters · Carrollton ElementaryGHSA State Championships · Nov 616:50.26GHSA State ChampionshipsNovember 6, 2021
5,000 Meters · Carrollton High SchoolGHSA State XC Championship · Nov 315:57.21GHSA State XC ChampionshipNovember 3, 2023
5,000 Meters · John Hunt Cross Country ParkThe Southern Showcase · Sep 1614:41.01The Southern ShowcaseSeptember 16, 2023
5,000 Meters · McAlpine Creek ParkEastbay South Region Cross Country Championships · Nov 2716:27.45Eastbay South Region Cross Country ChampionshipsNovember 27, 2021
5,000 Meters · ONE ChurchGHSA 4A Sectional 2 (Regions 3,5,6,7) · Nov 215:30.62GHSA 4A Sectional 2 (Regions 3,5,6,7)November 2, 2024
5,000 Meters · Sam Smith ParkWingfoot XC Classic Presented by Publix · Sep 2215:02.3Wingfoot XC Classic Presented by PublixSeptember 22, 2023
5,000 Meters · WakeMed Soccer ParkNXR Southeast Regional Championships · Nov 2314:43.67NXR Southeast Regional ChampionshipsNovember 23, 2024
6,000 Meters · Panorama FarmsVirginia Invitational · Sep 1118:14.9Virginia InvitationalSeptember 11, 2026
8,000 Meters · EP Tom Sawyer State ParkACC Cross Country Championships · Oct 3123:57.82ACC Cross Country ChampionshipsOctober 31, 2025
8,000 Meters · LaVern Gibson CourseUnder Armour NCAA DI Pre-National · Oct 1624:19.6Under Armour NCAA DI Pre-NationalOctober 16, 2026
8,000 Meters · PrincetonPrinceton Meadows Challenge · Sep 2624:03.8Princeton Meadows ChallengeSeptember 26, 2026
8,000 Meters · Virginia Tech Home Cross Country CourseACC Cross Country Championships · Oct 3024:02.5ACC Cross Country ChampionshipsOctober 30, 2026
8,000 Meters · Zimmer Championship Cross Country CourseNuttycombe Wisconsin Invitational · Oct 1725:14.6Nuttycombe Wisconsin InvitationalOctober 17, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

4 results
DateMeetEventPlMarkGr
Oct 30ACC Cross Country ChampionshipsOct 30 · 8,000 Meters ACC · Place 73 · North CarolinaNorth Carolina8,000 Meters ACC7324:02.5 PBSo
Oct 16Under Armour NCAA DI Pre-NationalOct 16 · 8,000 Meters Blue · Place 102 · North CarolinaNorth Carolina8,000 Meters Blue10224:19.6 PBSo
Sep 26Princeton Meadows ChallengeSep 26 · 8,000 Meters College · Place 48 · North CarolinaNorth Carolina8,000 Meters College4824:03.8 PBSo
Sep 11Virginia InvitationalSep 11 · 6,000 Meters Collegiate · Place 14 · North CarolinaNorth Carolina6,000 Meters Collegiate1418:14.9 PBSo

2025 Cross Country

5 results
DateMeetEventPlMarkGr
Nov 222025 NCAA Division I Cross Country Champs (87th Men and 45th Women)Nov 22 · 10,000 Meters Championship · Place 208 · North CarolinaNorth Carolina10,000 Meters Championship20830:33.09 PBFr
Nov 14NCAA DI Southeast RegionalNov 14 · 10,000 Meters D1 Southeast · Place 30 · North CarolinaNorth Carolina10,000 Meters D1 Southeast3030:21.4 PBFr
Oct 31ACC Cross Country ChampionshipsOct 31 · 8,000 Meters Champ · Place 55 · North CarolinaNorth Carolina8,000 Meters Champ5523:57.82 PBFr
Oct 17Nuttycombe Wisconsin InvitationalOct 17 · 8,000 Meters Championship · Place 176 · North CarolinaNorth Carolina8,000 Meters Championship17625:14.6 PBFr
Sep 19Adidas XC ChallengeSep 19 · 6,000 Meters Varsity · Place 15 · North CarolinaNorth Carolina6,000 Meters Varsity1518:20.6FR

2024 Cross Country

2 results
DateMeetEventPlMarkGr
Nov 23NXR Southeast Regional ChampionshipsNov 23 · 5,000 Meters Championship · Place 3 · MaristMarist5,000 Meters Championship314:43.67 PB12
Nov 2GHSA 4A Sectional 2 (Regions 3,5,6,7)Nov 2 · 5,000 Meters 4A · Place 1 · MaristMarist5,000 Meters 4A115:30.62 PB12

2023 Cross Country

4 results
DateMeetEventPlMarkGr
Nov 3GHSA State XC ChampionshipNov 3 · 5,000 Meters 6A · Place 1 · MaristMarist5,000 Meters 6A115:57.21 PB11
Oct 21GHSA 6A - Region 4Oct 21 · 5,000 Meters Varsity · Place 1 · MaristMarist5,000 Meters Varsity115:28.7 PB11
Sep 22Wingfoot XC Classic Presented by PublixSep 22 · 5,000 Meters Varsity · Place 1 · MaristMarist5,000 Meters Varsity115:02.3 PB11
Sep 16The Southern ShowcaseSep 16 · 5,000 Meters Varsity - Championship · Place 4 · MaristMarist5,000 Meters Varsity - Championship414:41.01 PB11

2022 Cross Country

2 results
DateMeetEventPlMarkGr
Nov 5GHSA State Cross Country Championships 6ANov 5 · 5,000 Meters Varsity · Place 1 · MaristMarist5,000 Meters Varsity115:58.1710
Oct 22GHSA Region 4 6AOct 22 · 5,000 Meters Varsity · Place 1 · MaristMarist5,000 Meters Varsity115:34.310

2021 Cross Country

2 results
DateMeetEventPlMarkGr
Nov 27Eastbay South Region Cross Country ChampionshipsNov 27 · 5,000 Meters Championship · Place 124 · Johns Creek, GAJohns Creek, GA5,000 Meters Championship12416:27.45 PB9
Nov 6GHSA State ChampionshipsNov 6 · 5,000 Meters 4A · Place 3 · MaristMarist5,000 Meters 4A316:50.26 PB9

2020 Cross Country

1 results
DateMeetEventPlMarkGr
Oct 31USATF Georgia XC Developmental Meet - PTC FlashOct 31 · 4,000 Meters 13-14 · Place 1 · Alpha Crush Running ClubAlpha Crush Running Club4,000 Meters 13-14113:14.15 PB8