Personal bests
Best marks in available results| Event / course | Mark | Meet | Date |
|---|
| 10,000 Meters · Gans Creek Recreation Area2025 NCAA Division I Cross Country Champs (87th Men and 45th Women) · Nov 22 | 30:51.46 | 2025 NCAA Division I Cross Country Champs (87th Men and 45th Women) | November 22, 2025 |
| 10,000 Meters · Winthrop UniversityNCAA DI Southeast Regional · Nov 15 | 31:02.8 | NCAA DI Southeast Regional | November 15, 2024 |
| 10,000 Meters · Zimmer Championship Cross Country Course2024 NCAA Division I Cross Country Champs (86th Men and 44th Women) · Nov 23 | 30:27.3 | 2024 NCAA Division I Cross Country Champs (86th Men and 44th Women) | November 23, 2024 |
| 3,200 Meters · Hillgrove High SchoolHillgrove XC 3200 Twilight · Nov 20 | 9:30.45 | Hillgrove XC 3200 Twilight | November 20, 2020 |
| 5,000 Meters · Carrollton ElementaryGHSA State Championships · Nov 6 | 16:22.25 | GHSA State Championships | November 6, 2021 |
| 5,000 Meters · Carrollton High SchoolGHSA State Cross Country Championships 4A · Nov 5 | 16:22.10 | GHSA State Cross Country Championships 4A | November 5, 2022 |
| 5,000 Meters · Frank LiskeCharlotte Opener · Aug 29 | 15:10.4 | Charlotte Opener | August 29, 2025 |
| 5,000 Meters · ONE ChurchGHSA 1A Area 3 Private · Oct 24 | 16:49.90 | GHSA 1A Area 3 Private | October 24, 2019 |
| 5,000 Meters · The Westminster SchoolsGHSA 4A - Region 6 · Oct 25 | 15:42.28 | GHSA 4A - Region 6 | October 25, 2022 |
| 5,000 Meters · WakeMed Soccer ParkNXR Southeast Regional Championships · Nov 30 | 16:35.7 | NXR Southeast Regional Championships | November 30, 2019 |
| 6,000 Meters · Panorama FarmsVirginia Invitational · Sep 11 | 18:40.8 | Virginia Invitational | September 11, 2026 |
| 8,000 Meters · EP Tom Sawyer State ParkACC Cross Country Championships · Oct 31 | 24:09.65 | ACC Cross Country Championships | October 31, 2025 |
| 8,000 Meters · LaVern Gibson CourseUnder Armour NCAA DI Pre-National · Oct 16 | 24:28.7 | Under Armour NCAA DI Pre-National | October 16, 2026 |
| 8,000 Meters · McAlpine Creek ParkQueen City Invite · Sep 12 | 24:23.56 | Queen City Invite | September 12, 2025 |
| 8,000 Meters · PrincetonPrinceton Meadows Challenge · Sep 26 | 24:45.4 | Princeton Meadows Challenge | September 26, 2026 |
| 8,000 Meters · Virginia Tech Home Cross Country CourseACC Cross Country Championships · Oct 30 | 24:32.2 | ACC Cross Country Championships | October 30, 2026 |
| 8,000 Meters · WakeMed Soccer ParkACC Cross Country Championships · Nov 1 | 24:01.5 | ACC Cross Country Championships | November 1, 2024 |
| 8,000 Meters · Zimmer Championship Cross Country CourseNuttycombe Wisconsin Invitational · Oct 17 | 26:11.3 | Nuttycombe Wisconsin Invitational | October 17, 2025 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
2026 Cross Country
4 results2025 Cross Country
5 results| Date | Meet | Event | Pl | Mark | Gr |
|---|
| Nov 22 | 2025 NCAA Division I Cross Country Champs (87th Men and 45th Women)Nov 22 · 10,000 Meters Championship · Place 227 · North CarolinaNorth Carolina | 10,000 Meters Championship | 227 | 30:51.46 PB | So |
| Oct 31 | ACC Cross Country ChampionshipsOct 31 · 8,000 Meters Champ · Place 73 · North CarolinaNorth Carolina | 8,000 Meters Champ | 73 | 24:09.65 PB | So |
| Oct 17 | Nuttycombe Wisconsin InvitationalOct 17 · 8,000 Meters Championship · Place 211 · North CarolinaNorth Carolina | 8,000 Meters Championship | 211 | 26:11.3 PB | So |
| Sep 12 | Queen City InviteSep 12 · 8,000 Meters Collegiate · Place 3 · North CarolinaNorth Carolina | 8,000 Meters Collegiate | 3 | 24:23.56 PB | So |
| Aug 29 | Charlotte OpenerAug 29 · 5,000 Meters Men's Race · Place 10 · North CarolinaNorth Carolina | 5,000 Meters Men's Race | 10 | 15:10.4 PB | So |
2024 Cross Country
4 results2022 Cross Country
3 results2021 Cross Country
1 results2020 Cross Country
2 results2019 Cross Country
4 results
