Personal bests

Best marks in available results
Event / courseMarkMeetDate
10,000 Meters · Gans Creek Recreation Area2025 NCAA Division I Cross Country Champs (87th Men and 45th Women) · Nov 2230:35.852025 NCAA Division I Cross Country Champs (87th Men and 45th Women)November 22, 2025
10,000 Meters · Panorama FarmsNCAA DI Southeast Regional · Nov 1431:43.1NCAA DI Southeast RegionalNovember 14, 2025
6,000 Meters · Panorama FarmsVirginia Invitational · Sep 1118:29.0Virginia InvitationalSeptember 11, 2026
8,000 Meters · EP Tom Sawyer State ParkACC Cross Country Championships · Oct 3123:58.40ACC Cross Country ChampionshipsOctober 31, 2025
8,000 Meters · LaVern Gibson CourseUnder Armour NCAA DI Pre-National · Oct 1624:33.2Under Armour NCAA DI Pre-NationalOctober 16, 2026
8,000 Meters · PrincetonPrinceton Meadows Challenge · Sep 2624:30.3Princeton Meadows ChallengeSeptember 26, 2026
8,000 Meters · Virginia Tech Home Cross Country CourseACC Cross Country Championships · Oct 3024:34.8ACC Cross Country ChampionshipsOctober 30, 2026
8,000 Meters · Zimmer Championship Cross Country CourseNuttycombe Wisconsin Invitational · Oct 1724:53.0Nuttycombe Wisconsin InvitationalOctober 17, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

4 results
DateMeetEventPlMarkGr
Oct 30ACC Cross Country ChampionshipsOct 30 · 8,000 Meters ACC · Place 107 · North Carolina8,000 Meters ACC10724:34.8 PBSo
Oct 16Under Armour NCAA DI Pre-NationalOct 16 · 8,000 Meters Blue · Place 158 · North Carolina8,000 Meters Blue15824:33.2 PBSo
Sep 26Princeton Meadows ChallengeSep 26 · 8,000 Meters College · Place 81 · North Carolina8,000 Meters College8124:30.3 PBSo
Sep 11Virginia InvitationalSep 11 · 6,000 Meters Collegiate · Place 23 · North Carolina6,000 Meters Collegiate2318:29.0 PBSo

2025 Cross Country

4 results
DateMeetEventPlMarkGr
Nov 222025 NCAA Division I Cross Country Champs (87th Men and 45th Women)Nov 22 · 10,000 Meters Championship · Place 212 · North Carolina10,000 Meters Championship21230:35.85 PBFr
Nov 14NCAA DI Southeast RegionalNov 14 · 10,000 Meters D1 Southeast · Place 90 · North Carolina10,000 Meters D1 Southeast9031:43.1 PBFr
Oct 31ACC Cross Country ChampionshipsOct 31 · 8,000 Meters Champ · Place 56 · North Carolina8,000 Meters Champ5623:58.40 PBFr
Oct 17Nuttycombe Wisconsin InvitationalOct 17 · 8,000 Meters Championship · Place 146 · North Carolina8,000 Meters Championship14624:53.0 PBFr