Personal bests

Best marks in available results
Event / courseMarkMeetDate
10,000 Meters · Gans Creek Recreation Area2025 NCAA Division I Cross Country Champs (87th Men and 45th Women) · Nov 2228:37.922025 NCAA Division I Cross Country Champs (87th Men and 45th Women)November 22, 2025
10,000 Meters · Glendoveer Golf Course2025 USATF Cross Country Championships · Dec 629:24.82025 USATF Cross Country ChampionshipsDecember 6, 2025
10,000 Meters · Panorama FarmsNCAA DI Southeast Regional · Nov 1429:10.4NCAA DI Southeast RegionalNovember 14, 2025
5 Miles · Wake Forest UniversityWake Forest vs UNCG · Aug 2926:42.1Wake Forest vs UNCGAugust 29, 2025
8,000 Meters · EP Tom Sawyer State ParkACC Cross Country Championships · Oct 3122:18.58ACC Cross Country ChampionshipsOctober 31, 2025
8,000 Meters · Panorama FarmsVirginia/Panorama Farms Invitational · Oct 1722:44.4Virginia/Panorama Farms InvitationalOctober 17, 2025
8,000 Meters · Virginia Tech Home Cross Country CourseACC Cross Country Championships · Oct 3022:10.0ACC Cross Country ChampionshipsOctober 30, 2026
8,000 Meters · Zimmer Championship Cross Country CourseNuttycombe Wisconsin Invitational · Oct 922:31.4Nuttycombe Wisconsin InvitationalOctober 9, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

3 results
DateMeetEventPlMarkGr
Oct 30ACC Cross Country ChampionshipsOct 30 · 8,000 Meters ACC · Place 2 · Wake ForestWake Forest8,000 Meters ACC222:10.0 PBSr
Oct 9Nuttycombe Wisconsin InvitationalOct 9 · 8,000 Meters Championship · Place 4 · Wake ForestWake Forest8,000 Meters Championship422:31.4 PBSr
Jan 10World Cross Country Championships 2026Jan 10 · 10,000 Meters Senior · United StatesUnited States10,000 Meters Senior0DNSJr

2025 Cross Country

6 results
DateMeetEventPlMarkGr
Dec 62025 USATF Cross Country ChampionshipsDec 6 · 10,000 Meters Open · Place 2 · Wake ForestWake Forest10,000 Meters Open229:24.8 PBJr
Nov 222025 NCAA Division I Cross Country Champs (87th Men and 45th Women)Nov 22 · 10,000 Meters Championship · Place 2 · Wake ForestWake Forest10,000 Meters Championship228:37.92 PBJr
Nov 14NCAA DI Southeast RegionalNov 14 · 10,000 Meters D1 Southeast · Place 1 · Wake ForestWake Forest10,000 Meters D1 Southeast129:10.4 PBJr
Oct 31ACC Cross Country ChampionshipsOct 31 · 8,000 Meters Champ · Place 1 · Wake ForestWake Forest8,000 Meters Champ122:18.58 PBJr
Oct 17Virginia/Panorama Farms InvitationalOct 17 · 8,000 Meters College · Place 1 · Wake ForestWake Forest8,000 Meters College122:44.4 PBJr
Aug 29Wake Forest vs UNCGAug 29 · 5 Miles Men's Race · Place 2 · Wake ForestWake Forest5 Miles Men's Race226:42.1 PBJr