Personal bests
Best marks in available results| Event / course | Mark | Meet | Date |
| 1.7 Miles · Wickham Park26th CT Middle School State XC Championship · Nov 4 | 11:01.34 | 26th CT Middle School State XC Championship | November 4, 2018 |
| 2.3 Miles · Wickham Park27th CT Middle School State XC Championship · Nov 2 | 13:32.90 | 27th CT Middle School State XC Championship | November 2, 2019 |
| 3,000 Meters · White Memorial FoundationUSATF Connecticut Association Junior Olympic Championships · Nov 10 | 10:52.30 | USATF Connecticut Association Junior Olympic Championships | November 10, 2019 |
| 5,000 Meters · Cromwell High School10th Connecticut River Valley Invitational · Sep 18 | 17:32.6 | 10th Connecticut River Valley Invitational | September 18, 2021 |
| 5,000 Meters · East Hampton High SchoolShoreline Conference Championships · Oct 23 | 18:22.2 | Shoreline Conference Championships | October 23, 2021 |
| 5,000 Meters · Goddard Memorial State Park16th Ocean State XC Invitational · Sep 22 | 16:40.6 | 16th Ocean State XC Invitational | September 22, 2023 |
| 5,000 Meters · Hammonasset Beach State ParkShoreline Cross Country Championships · Oct 20 | 16:40.00 | Shoreline Cross Country Championships | October 20, 2022 |
| 5,000 Meters · Veterans Memorial ParkBlue Dragon Invitational · Sep 6 | 17:02.63 | Blue Dragon Invitational | September 6, 2024 |
| 5,000 Meters · Wickham ParkCIAC Division S Boys Championship · Oct 26 | 16:55 | CIAC Division S Boys Championship | October 26, 2024 |
| 8,000 Meters · Bethpage Polo at the ParkAdelphi Panther Invitational / NCAA DI Northeast and DII East Region Preview · Sep 4 | 27:47.61 | Adelphi Panther Invitational / NCAA DI Northeast and DII East Region Preview | September 4, 2026 |
| 8,000 Meters · Hopkinton Fairgrounds Championship Cross Country CourseNew England (NEICAAA) Cross Country Championships · Oct 9 | 26:45.4 | New England (NEICAAA) Cross Country Championships | October 9, 2026 |
| 8,000 Meters · LIU PostNEC Cross Country Championships · Oct 31 | 25:57.22 | NEC Cross Country Championships | October 31, 2026 |
| 8,000 Meters · Stanley Quarter ParkTed Owen Invitational · Sep 26 | 27:20 | Ted Owen Invitational | September 26, 2026 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
2026 Cross Country
6 results| Date | Meet | Event | Pl | Mark | Gr |
| Oct 31 | NEC Cross Country ChampionshipsOct 31 · 8,000 Meters NEC · Place 28 · Central Connecticut StateCentral Connecticut State | 8,000 Meters NEC | 28 | 25:57.22 PB | Fr |
| Oct 23 | CCSU Mini-MeetOct 23 · 5,000 Meters Varsity · Place 35 · Central ConnecticutCentral Connecticut | 5,000 Meters Varsity | 35 | 15:33.7 | FR |
| Oct 9 | New England (NEICAAA) Cross Country ChampionshipsOct 9 · 8,000 Meters Collegiate · Place 97 · Central Connecticut StateCentral Connecticut State | 8,000 Meters Collegiate | 97 | 26:45.4 PB | Fr |
| Sep 26 | Ted Owen InvitationalSep 26 · 8,000 Meters College · Place 21 · Central Connecticut StateCentral Connecticut State | 8,000 Meters College | 21 | 27:20 PB | Fr |
| Sep 18 | LIU Fall Festival/NEC PreviewSep 18 · 8,000 Meters Men 8k · Place 13 · Central Connecticut StateCentral Connecticut State | 8,000 Meters Men 8k | 13 | 26:53.07 | Fr |
| Sep 4 | Adelphi Panther Invitational / NCAA DI Northeast and DII East Region PreviewSep 4 · 8,000 Meters Men 8k · Place 43 · Central Connecticut StateCentral Connecticut State | 8,000 Meters Men 8k | 43 | 27:47.61 PB | Fr |
2024 Cross Country
8 results| Date | Meet | Event | Pl | Mark | Gr |
| Oct 31 | CIAC State Open Boys ChampionshipOct 31 · 5,000 Meters Varsity · Place 31 · Hale RayHale Ray | 5,000 Meters Varsity | 31 | 16:39 | 12 |
| Oct 26 | CIAC Division S Boys ChampionshipOct 26 · 5,000 Meters Varsity · Place 3 · Hale RayHale Ray | 5,000 Meters Varsity | 3 | 16:55 PB | 12 |
| Oct 17 | Shoreline Cross Country ChampionshipsOct 17 · 3 Miles Varsity · Place 2 · Hale RayHale Ray | 3 Miles Varsity | 2 | 15:23.90 | 12 |
| Oct 4 | 65th Nonnewaug XC InvitationalOct 4 · 5,000 Meters Varsity · Place 1 · Hale RayHale Ray | 5,000 Meters Varsity | 1 | 16:28.83 | 12 |
| Sep 28 | 41st Wickham Park XC InvitationalSep 28 · 5,000 Meters Varsity Boys Small · Place 7 · Hale RayHale Ray | 5,000 Meters Varsity Boys Small | 7 | 17:17 | 12 |
| Sep 19 | 36th Going to the Sun XC InvitationalSep 19 · 5,000 Meters Varsity · Place 3 · Hale RayHale Ray | 5,000 Meters Varsity | 3 | 16:54.60 | 12 |
| Sep 14 | 12th Connecticut River Valley InvitationalSep 14 · 5,000 Meters Varsity · Place 1 · Hale RayHale Ray | 5,000 Meters Varsity | 1 | 16:02.33 | 12 |
| Sep 6 | Blue Dragon InvitationalSep 6 · 5,000 Meters Varsity · Place 1 · Hale RayHale Ray | 5,000 Meters Varsity | 1 | 17:02.63 PB | 12 |
2023 Cross Country
7 results| Date | Meet | Event | Pl | Mark | Gr |
| Nov 6 | CIAC State Open Boys ChampionshipNov 6 · 5,000 Meters Varsity · Place 71 · Hale RayHale Ray | 5,000 Meters Varsity | 71 | 17:17 | 11 |
| Oct 28 | CIAC Division S Boys ChampionshipOct 28 · 5,000 Meters Varsity · Place 4 · Hale RayHale Ray | 5,000 Meters Varsity | 4 | 17:22 | 11 |
| Oct 19 | Shoreline Cross Country ChampionshipsOct 19 · 5,000 Meters Varsity · Place 2 · Hale RayHale Ray | 5,000 Meters Varsity | 2 | 15:45.50 | 11 |
| Oct 13 | 11th Harry Geraghty XC InviteOct 13 · 5,000 Meters Varsity · Place 1 · Hale RayHale Ray | 5,000 Meters Varsity | 1 | 16:55.20 | 11 |
| Oct 13 | 11th Harry Geraghty XC InviteOct 13 · 5,000 Meters Varsity · Place 1 · Hale RayHale Ray | 5,000 Meters Varsity | 1 | 16:55.20 | 11 |
| Sep 22 | 16th Ocean State XC InvitationalSep 22 · 5,000 Meters Varsity - 2 · Place 14 · Hale RayHale Ray | 5,000 Meters Varsity - 2 | 14 | 16:40.6 PB | 11 |
| Sep 20 | 35th Going to the Sun XC InvitationalSep 20 · 5,000 Meters Varsity · Place 2 · Hale RayHale Ray | 5,000 Meters Varsity | 2 | 16:54.90 | 11 |
2022 Cross Country
8 results| Date | Meet | Event | Pl | Mark | Gr |
| Nov 4 | CIAC State Open Boys ChampionshipNov 4 · 5,000 Meters Varsity · Place 81 · Hale RayHale Ray | 5,000 Meters Varsity | 81 | 17:42 | 10 |
| Oct 29 | CIAC Division S Boys ChampionshipOct 29 · 5,000 Meters Varsity · Place 4 · Hale RayHale Ray | 5,000 Meters Varsity | 4 | 17:08 | 10 |
| Oct 20 | Shoreline Cross Country ChampionshipsOct 20 · 5,000 Meters Varsity · Place 2 · Hale RayHale Ray | 5,000 Meters Varsity | 2 | 16:40.00 PB | 10 |
| Sep 23 | Ocean State XC InvitationalSep 23 · 5,000 Meters Varsity - 2 · Place 13 · Hale RayHale Ray | 5,000 Meters Varsity - 2 | 13 | 17:03 | 10 |
| Sep 21 | 34th Going to the Sun XC InvitationalSep 21 · 5,000 Meters Varsity · Place 3 · Hale RayHale Ray | 5,000 Meters Varsity | 3 | 17:27.70 | 10 |
| Sep 17 | 11th Connecticut River Valley InvitationalSep 17 · Varsity · Place 6 · Hale RayHale Ray | Varsity | 6 | 16:44 | 10 |
| Sep 10 | 41st Stratton Brook XC InvitationalSep 10 · Varsity · Place 5 · Hale RayHale Ray | Varsity | 5 | 18:20 | 10 |
| Sep 8 | Blue Dragon InvitationalSep 8 · Varsity · Place 5 · Hale RayHale Ray | Varsity | 5 | 16:01 | 10 |
2021 Cross Country
7 results| Date | Meet | Event | Pl | Mark | Gr |
| Nov 1 | CIAC Division L ChampionshipsNov 1 · 5,000 Meters Varsity · Place 10 · Hale RayHale Ray | 5,000 Meters Varsity | 10 | 18:06 | 9 |
| Nov 1 | CIAC Division S ChampionshipsNov 1 · 5,000 Meters Varsity · Place 10 · Hale RayHale Ray | 5,000 Meters Varsity | 10 | 18:06 | 9 |
| Oct 23 | Shoreline Conference ChampionshipsOct 23 · 5,000 Meters Varsity · Place 7 · Hale RayHale Ray | 5,000 Meters Varsity | 7 | 18:22.2 PB | 9 |
| Oct 9 | Wickham Park XC InvitationalOct 9 · 5,000 Meters Varsity · Place 17 · Hale RayHale Ray | 5,000 Meters Varsity | 17 | 18:03 | 9 |
| Oct 1 | 62nd Nonnewaug XC InvitationalOct 1 · 5,000 Meters Varsity · Place 8 · Hale RayHale Ray | 5,000 Meters Varsity | 8 | 17:27.0 | 9 |
| Sep 22 | 33rd Going to the Sun XC InviteSep 22 · 5,000 Meters Varsity · Place 7 · Hale RayHale Ray | 5,000 Meters Varsity | 7 | 18:20.7 | 9 |
| Sep 18 | 10th Connecticut River Valley InvitationalSep 18 · 5,000 Meters Varsity · Place 21 · Hale RayHale Ray | 5,000 Meters Varsity | 21 | 17:32.6 PB | 9 |
2019 Cross Country
2 results2018 Cross Country
1 results