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Daniel He

Jackson · Class of 2023

38 resultsCross Country2019–2023

Personal bests

Best marks in available results
Event / courseMarkMeetDate
2 Miles · Nathan HaleCNW Winter Grand Prix Race #5: Track · Feb 1110:28.43CNW Winter Grand Prix Race #5: TrackFebruary 11, 2023
2 Miles · Warren G. Magnuson ParkCNW Winter Grand Prix Race #6: Road · Feb 2510:57.17CNW Winter Grand Prix Race #6: RoadFebruary 25, 2023
2.5 Miles · Royals RouteWesco XC - Lynnwood / Jackson / Monroe @ Lynnwood HS · Sep 1614:57Wesco XC - Lynnwood / Jackson / Monroe @ Lynnwood HSSeptember 16, 2021
3 Miles · Jackson HSEverett School District XC · Mar 2920:01Everett School District XCMarch 29, 2021
4,000 Meters · Jackson HSShorewood, M. Pilchuck & Monroe @ Jackson · Sep 1915:16Shorewood, M. Pilchuck & Monroe @ JacksonSeptember 19, 2019
4,000 Meters · McCormick ParkJax/EW/Evt vs Cedarcrest · Oct 1015:09.23Jax/EW/Evt vs CedarcrestOctober 10, 2019
4,000 Meters · Mountlake Terrace High SchoolWesco League XC - Jackson / M. Pilchuck / M. Getchell / Mountlake Terace @ Ballinger Park · Sep 2015:32.9Wesco League XC - Jackson / M. Pilchuck / M. Getchell / Mountlake Terace @ Ballinger ParkSeptember 20, 2022
5,000 Meters · Lakewood HSNIKE HOLE IN THE WALL XC INVITATIONAL (High School Only) · Oct 918:34.8NIKE HOLE IN THE WALL XC INVITATIONAL (High School Only)October 9, 2021
5,000 Meters · McCollum ParkJackson, Lynnwood & Shorecrest @ Cascade · Sep 2620:45Jackson, Lynnwood & Shorecrest @ CascadeSeptember 26, 2019
5,000 Meters · South Whidbey HSSouth Whidbey - 41st Carl Westling Invitational · Sep 2120:16.38South Whidbey - 41st Carl Westling InvitationalSeptember 21, 2019
5,000 Meters · Valley View Middle SchoolWESCO Jackson at Glacier Peak · Mar 2322:10.3WESCO Jackson at Glacier PeakMarch 23, 2021

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2023 Cross Country

4 results
DateMeetEventPlMarkGr
Feb 25CNW Winter Grand Prix Race #6: RoadFeb 25 · 2 Miles Open · Place 12 · Jackson2 Miles Open1210:57.17 PB12
Feb 11CNW Winter Grand Prix Race #5: TrackFeb 11 · 2 Miles Open · Place 20 · Jackson2 Miles Open2010:28.43 PB12
Jan 28CNW Winter Grand Prix Race #4: XCJan 28 · 2 Miles Open · Place 15 · Jackson2 Miles Open1511:31.8812
Jan 14 CNW Winter Grand Prix Race #3: TrackJan 14 · 2 Miles Open · Place 20 · Jackson2 Miles Open2010:47.512

2022 Cross Country

10 results
DateMeetEventPlMarkGr
Dec 17 CNW Winter Grand Prix Race #2: XCDec 17 · 2 Miles Open · Place 18 · Jackson2 Miles Open1811:24.512
Oct 22Wesco League ChampionshipsOct 22 · 5,000 Meters Varsity 4A · Place 35 · Henry Jackson5,000 Meters Varsity 4A3518:00.812
Oct 13Everett - Mukilteo ChampionshipOct 13 · 5,000 Meters Varsity · Place 102 · Henry Jackson5,000 Meters Varsity10225:17.112
Oct 853rd Max Jensen Richland InvitationalOct 8 · 5,000 Meters Division I 4A · Place 42 · Henry Jackson5,000 Meters Division I 4A4217:44.2012
Oct 6Everett vs Snohomish, Jackson, LynnwoodOct 6 · 3 Miles Varsity · Place 4 · Henry Jackson3 Miles Varsity417:09.4212
Sep 29Jackson vs Edmonds, Glacier Peak & CascadeSep 29 · 4,000 Meters Varsity · Place 13 · Henry Jackson4,000 Meters Varsity1313:40.012
Sep 20Wesco League XC - Jackson / M. Pilchuck / M. Getchell / Mountlake Terace @ Ballinger ParkSep 20 · 4,000 Meters Boys Varsity · Place 17 · Jackson4,000 Meters Boys Varsity1715:32.9 PB12
Sep 17Fort Steilacoom XC InvitationalSep 17 · 5,000 Meters Varsity · Place 9 · Henry Jackson5,000 Meters Varsity918:08.712
Sep 15Wesco League XC - Shorecrest / Mariner / Jackson / Stanwood @ Hamlin ParkSep 15 · 4,000 Meters Varsity · Place 6 · Henry Jackson4,000 Meters Varsity616:19.812
Sep 10Olympia XC InviteSep 10 · 2 Miles Varsity · Place 27 · Henry Jackson2 Miles Varsity2711:42.0612

2021 Cross Country

16 results
DateMeetEventPlMarkGr
Oct 30DISTRICT 1 XC CHAMPIONSHIPSOct 30 · 5,000 Meters 4A Boys · Place 78 · Jackson5,000 Meters 4A Boys7819:18.011
Oct 23Wesco League Cross Country ChampionshipsOct 23 · 5,000 Meters Varsity 4A · Place 27 · Henry Jackson5,000 Meters Varsity 4A2717:58.711
Oct 14Everett - Mukilteo ChampionshipsOct 14 · 3 Miles Varsity · Place 31 · Henry Jackson3 Miles Varsity3118:34.111
Oct 9NIKE HOLE IN THE WALL XC INVITATIONAL (High School Only)Oct 9 · 5,000 Meters Men's Varsity Gold avg under 18:00 · Place 206 · Jackson5,000 Meters Men's Varsity Gold avg under 18:0020618:34.8 PB11
Oct 7Cascade, Jackson @ CedarcrestOct 7 · 4,000 Meters Varsity · Place 12 · Henry Jackson4,000 Meters Varsity1215:0511
Sep 29Stanwood, Meadowdale @ JacksonSep 29 · 4,000 Meters Varsity · Place 16 · Henry Jackson4,000 Meters Varsity1614:20.611
Sep 25Bellevue Cross Country InvitationalSep 25 · 5,000 Meters Varsity · Place 54 · Henry Jackson5,000 Meters Varsity5418:44.311
Sep 23Jackson, MLTerrace, MGHS @ SnohomishSep 23 · 2.9 Miles Varsity · Place 9 · Henry Jackson2.9 Miles Varsity918:0611
Sep 18Wenatchee XC InviteSep 18 · 5,000 Meters Varsity · Place 71 · Henry Jackson5,000 Meters Varsity7118:38.0011
Sep 16Wesco XC - Lynnwood / Jackson / Monroe @ Lynnwood HSSep 16 · 2.5 Miles Boys Varsity · Place 8 · Jackson2.5 Miles Boys Varsity814:57 PB11
Sep 1127th Annual Capital InviteSep 11 · 2.23 Miles Varsity · Place 37 · Henry Jackson2.23 Miles Varsity3714:13.7111
Mar 29Everett School District XCMar 29 · 3 Miles Junior Varsity · Place 4 · Jackson3 Miles Junior Varsity420:01 PB10
Mar 23WESCO Jackson at Glacier PeakMar 23 · 5,000 Meters Junior Varsity · Place 12 · Jackson5,000 Meters Junior Varsity1222:10.3 PB10
Mar 17Lake Stevens @ JacksonMar 17 · 4,000 Meters Junior Varsity · Place 8 · Jackson4,000 Meters Junior Varsity815:59.110
Mar 10Kamiak @ JacksonMar 10 · 4,000 Meters Junior Varsity · Place 7 · Jackson4,000 Meters Junior Varsity716:19.510
Mar 3Lynnwood @ JacksonMar 3 · 4,000 Meters Varsity · Place 20 · Jackson4,000 Meters Varsity2016:2510

2019 Cross Country

8 results
DateMeetEventPlMarkGr
Oct 26WESCO/North Sound Conference ChampionshipsOct 26 · 5,000 Meters Junior Varsity · Place 12 · Henry Jackson5,000 Meters Junior Varsity1218:23.89
Oct 1251st Annual Max Jensen Richland InvitationalOct 12 · 0 Miles Freshman · Place 35 · Henry Jackson0 Miles Freshman3517:52.599
Oct 10Jax/EW/Evt vs CedarcrestOct 10 · 4,000 Meters Junior Varsity · Place 3 · Jackson4,000 Meters Junior Varsity315:09.23 PB9
Oct 3Jackson, MV, Stanwood @ Oak HarborOct 3 · 4,350 Meters Varsity · Place 36 · Jackson4,350 Meters Varsity3616:07.4Unofficial9
Sep 26Jackson, Lynnwood & Shorecrest @ CascadeSep 26 · 5,000 Meters Junior Varsity · Place 10 · Jackson5,000 Meters Junior Varsity1020:45 PB9
Sep 21South Whidbey - 41st Carl Westling InvitationalSep 21 · 5,000 Meters Junior Varsity Under 22 min. · Place 99 · Jackson5,000 Meters Junior Varsity Under 22 min.9920:16.38 PB9
Sep 19Shorewood, M. Pilchuck & Monroe @ JacksonSep 19 · 4,000 Meters Junior Varsity · Place 14 · Jackson4,000 Meters Junior Varsity1415:16 PB9
Sep 1426th Annual Capital InviteSep 14 · 2.23 Miles Freshman · Place 33 · Henry Jackson2.23 Miles Freshman3313:54.529