Personal bests

Best marks in available results
Event / courseMarkMeetDate
5,000 Meters · Bowdoin ParkNew York State Federation Cross Country Championships · Nov 2016:10.4New York State Federation Cross Country ChampionshipsNovember 20, 2021
5,000 Meters · Chenago Valley State ParkMcDaniel Baxter Invitational · Sep 1816:17.7McDaniel Baxter InvitationalSeptember 18, 2021
5,000 Meters · Chenango Valley State ParkNYSPHSAA State Cross Country Championships · Nov 1316:19.2NYSPHSAA State Cross Country ChampionshipsNovember 13, 2021
5,000 Meters · Van Cortlandt ParkEastbay Northeast Region Cross Country Championships · Nov 2716:30.1Eastbay Northeast Region Cross Country ChampionshipsNovember 27, 2021
8,000 Meters · Appalachian State UniversityThe Firetower Project · Oct 224:44.2The Firetower ProjectOctober 2, 2026
8,000 Meters · Genessee Valley ParkNCAA DIII Niagara Regional · Nov 1524:11.7NCAA DIII Niagara RegionalNovember 15, 2025
8,000 Meters · Harkness Memorial State ParkConn College Invite · Oct 1823:53.67Conn College InviteOctober 18, 2025
8,000 Meters · Lake Erie State ParkKara Hall Memorial Cross Country Invite · Oct 525:12.4Kara Hall Memorial Cross Country InviteOctober 5, 2024
8,000 Meters · LaVern Gibson Course2024 NCAA Division III Cross Country Champs (51st Men & 43rd Women) · Nov 2325:04.52024 NCAA Division III Cross Country Champs (51st Men & 43rd Women)November 23, 2024
8,000 Meters · Lehigh University - Murray H. Goodman CampusPaul Short Run (College) · Oct 323:45.1Paul Short Run (College)October 3, 2025
8,000 Meters · Letchworth State ParkMike Woods Invitational · Oct 1924:22.5Mike Woods InvitationalOctober 19, 2024
8,000 Meters · Roberts WesleyanHarry F Anderson Invitational · Sep 2724:36.5Harry F Anderson InvitationalSeptember 27, 2025
8,000 Meters · Roger Milliken Science Center2025 NCAA Division III Cross Country Champs (52nd Men & 44th Women) · Nov 2223:52.72025 NCAA Division III Cross Country Champs (52nd Men & 44th Women)November 22, 2025
8,000 Meters · State University of New York at FredoniaNCAA DIII Niagara Regional · Nov 1625:24.9NCAA DIII Niagara RegionalNovember 16, 2024
8,000 Meters · Virginia Tech Home Cross Country CourseACC Cross Country Championships · Oct 3023:19.7ACC Cross Country ChampionshipsOctober 30, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2025 Cross Country

3 results
DateMeetEventPlMarkGr
Nov 15NCAA DIII Niagara RegionalNov 15 · 8,000 Meters New Division · Place 1 · SUNY GeneseoSUNY Geneseo8,000 Meters New Division124:11.7 PBSo
Oct 18Conn College InviteOct 18 · 8,000 Meters Blue · Place 2 · SUNY GeneseoSUNY Geneseo8,000 Meters Blue223:53.67 PBSo
Sep 27Harry F Anderson InvitationalSep 27 · 8,000 Meters College · Place 1 · SUNY GeneseoSUNY Geneseo8,000 Meters College124:36.5 PBSo

2024 Cross Country

3 results
DateMeetEventPlMarkGr
Nov 2Empire 8 Cross Country ChampionshipsNov 2 · 8,000 Meters Varsity · Place 1 · SUNY GeneseoSUNY Geneseo8,000 Meters Varsity124:10.2FR
Oct 19Mike Woods InvitationalOct 19 · 8,000 Meters College · Place 3 · SUNY GeneseoSUNY Geneseo8,000 Meters College324:22.5 PBFr
Oct 5Kara Hall Memorial Cross Country InviteOct 5 · 8,000 Meters College · Place 1 · SUNY GeneseoSUNY Geneseo8,000 Meters College125:12.4 PBFr

2021 Cross Country

1 results
DateMeetEventPlMarkGr
Sep 18McDaniel Baxter InvitationalSep 18 · 5,000 Meters Varsity · Place 3 · LiverpoolLiverpool5,000 Meters Varsity316:17.7 PB12