Personal bests

Best marks in available results
Event / courseMarkMeetDate
5,000 Meters · Central College CourseDutch Invitational · Sep 420:19.6Dutch InvitationalSeptember 4, 2026
5,000 Meters · Cow Creek ParkPleasant Valley Spartan Classic · Sep 220:06Pleasant Valley Spartan ClassicSeptember 2, 2023
5,000 Meters · Lakeside Municipal Golf CourseIowa State Championships 4A · Nov 118:50.1Iowa State Championships 4ANovember 1, 2024
5,000 Meters · Wartburg/Max CC CourseSteve Johnson Invitational · Oct 119:53.03Steve Johnson InvitationalOctober 1, 2022
5,000 Meters · Yankton Trail ParkNXR Heartland Regional Championships · Nov 1018:19.9NXR Heartland Regional ChampionshipsNovember 10, 2024
6,000 Meters · Carleton CollegeRunning of the Cows · Oct 323:11.5Running of the CowsOctober 3, 2026
6,000 Meters · Grinnell College Golf CourseLes Duke Invitational · Sep 1224:00.1Les Duke InvitationalSeptember 12, 2026
6,000 Meters · Lake Creek Country ClubAmerican Rivers Conference Championships · Oct 3122:39.0American Rivers Conference ChampionshipsOctober 31, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

4 results
DateMeetEventPlMarkGr
Oct 31American Rivers Conference ChampionshipsOct 31 · 6,000 Meters College · Place 8 · Central (Iowa)Central (Iowa)6,000 Meters College822:39.0 PBFr
Oct 3Running of the CowsOct 3 · 6,000 Meters Navy Championship · Place 130 · Central (Iowa)Central (Iowa)6,000 Meters Navy Championship13023:11.5 PBFr
Sep 12Les Duke InvitationalSep 12 · 6,000 Meters Collegiate · Place 8 · Central (Iowa)Central (Iowa)6,000 Meters Collegiate824:00.1 PBFr
Sep 4Dutch InvitationalSep 4 · 5,000 Meters Women · Place 4 · Central (Iowa)Central (Iowa)5,000 Meters Women420:19.6 PBFr

2024 Cross Country

2 results
DateMeetEventPlMarkGr
Nov 10NXR Heartland Regional ChampionshipsNov 10 · 5,000 Meters Championship · Place 56 · JohnstonJohnston5,000 Meters Championship5618:19.9 PB11
Nov 1Iowa State Championships 4ANov 1 · 5,000 Meters Varsity · Place 22 · JohnstonJohnston5,000 Meters Varsity2218:50.1 PB11

2023 Cross Country

2 results
DateMeetEventPlMarkGr
Oct 27Iowa State Class 4A ChampionshipsOct 27 · 5,000 Meters Varsity · Place 47 · JohnstonJohnston5,000 Meters Varsity4719:22.410
Sep 2Pleasant Valley Spartan ClassicSep 2 · 5,000 Meters Varsity · Place 17 · JohnstonJohnston5,000 Meters Varsity1720:06 PB10

2022 Cross Country

2 results
DateMeetEventPlMarkGr
Oct 29Iowa High School Class 4A ChampionshipsOct 29 · 5,000 Meters State · Place 28 · JohnstonJohnston5,000 Meters State2819:38.539
Oct 1Steve Johnson InvitationalOct 1 · 5,000 Meters Grey Varsity · Place 32 · JohnstonJohnston5,000 Meters Grey Varsity3219:53.03 PB9