Personal bests

Best marks in available results
Event / courseMarkMeetDate
6,000 Meters · Pole Green ParkSpider Alumni Open · Sep 520:59.8Spider Alumni OpenSeptember 5, 2026
6,000 Meters · Stony Brook UniversityStony Brook Season Opener · Aug 3022:17.9Stony Brook Season OpenerAugust 30, 2025
8,000 Meters · Green Hill ParkRoanoke College South Region Showdown · Oct 1726:10.50Roanoke College South Region ShowdownOctober 17, 2026
8,000 Meters · Lee Hall MansionCNU XC Invite · Sep 1828:10.3CNU XC InviteSeptember 18, 2026
8,000 Meters · Lehigh University - Murray H. Goodman CampusPaul Short Run (College) · Oct 330:18.4Paul Short Run (College)October 3, 2025
8,000 Meters · Long Island University BrooklynLIU Fall Festival · Sep 628:58.4LIU Fall FestivalSeptember 6, 2025
8,000 Meters · Pole Green ParkA-10 XC Championships · Oct 3126:05.3A-10 XC ChampionshipsOctober 31, 2026
8,000 Meters · VSU Randolph FarmVSU XC Challenge · Sep 2527:51.0VSU XC ChallengeSeptember 25, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

5 results
DateMeetEventPlMarkGr
Oct 31A-10 XC ChampionshipsOct 31 · 8,000 Meters Championship · Place 102 · VCUVCU8,000 Meters Championship10226:05.3 PBSo
Oct 17Roanoke College South Region ShowdownOct 17 · 8,000 Meters Men 8k · Place 23 · VCUVCU8,000 Meters Men 8k2326:10.50 PBSo
Sep 25VSU XC ChallengeSep 25 · 8,000 Meters Collegiate · Place 4 · VCUVCU8,000 Meters Collegiate427:51.0 PBSo
Sep 18CNU XC InviteSep 18 · 8,000 Meters Men 8000 · Place 10 · VCUVCU8,000 Meters Men 80001028:10.3 PBSo
Sep 5Spider Alumni OpenSep 5 · 6,000 Meters Collegiate · Place 66 · VCUVCU6,000 Meters Collegiate6620:59.8 PBSo

2025 Cross Country

3 results
DateMeetEventPlMarkGr
Oct 3Paul Short Run (College)Oct 3 · 8,000 Meters Brown · Place 306 · LIULIU8,000 Meters Brown30630:18.4 PBFr
Sep 6LIU Fall FestivalSep 6 · 8,000 Meters College · Place 21 · LIULIU8,000 Meters College2128:58.4 PBFr
Aug 30Stony Brook Season OpenerAug 30 · 6,000 Meters Men's Race · Place 72 · LIULIU6,000 Meters Men's Race7222:17.9 PBFr